쉐도잉 연습: How To Overcome Your Fears and Live Boldly | A2 Shadowing Practice - 영상으로 영어 말하기 배우기

레슨 만드는 중...
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Hello, and welcome to English Shadowing.
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Today, we will talk about something important.
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We will talk about fear.
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Fear is a feeling that everyone knows.
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Sometimes, we are afraid of the dark.
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Sometimes, we are afraid to talk to a new person.
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Sometimes, we feel fear when we want to try something new, but we do not know what will happen.
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Fear is a part of life.
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But if we do not understand fear, it can stop us.
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It can stop us from doing what we want.
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So we need to learn about fear.
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We need to know where it comes from.
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We need to know what it does to our body and our mind.
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and we need to know how to live a good and brave life.
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Even if we feel fear, let us first talk about what fear is.
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A long time ago, fear helped people stay safe.
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When there was danger, fear helped people run or fight.
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This helped them stay alive.
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Today, fear still helps us.
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This is good fear.
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For example, if there is fire, fear helps us move away.
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But sometimes we feel fear when there is no real danger.
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This is not helpful fear.
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For example, we feel afraid to speak in front of other people.
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We feel afraid to make a mistake.
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We feel afraid to do something new.
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This fear does not help us.
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It only stops us.
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We do not grow.
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We do not learn.
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We stay the same.
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Fear can come from many places.
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Maybe we learned fear when we were children.
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Maybe we had a bad experience.
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Maybe people around us said we must be perfect.
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These things make fear stronger.
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But we must remember, fear is not always danger.
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Fear is just a feeling.
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We can learn to live with fear.
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Now, let's talk about what fear does to our body.
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When we feel fear, our body changes.
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Our heart beats faster.
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Our muscles get tight.
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We breathe fast.
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This is called fight, flight, or freeze.
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It means we are ready to fight, run, or stop.
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Our body wants to protect us.
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A small part of the brain, called the amygdala, does this.
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The amygdala sends a fast message to the body to feel fear.
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It does not wait to think.
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So we feel fear very fast, even when we are safe.
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Sometimes our thoughts make fear worse.
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If we think bad things, we feel more afraid.
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If we think, I will fail, or people will laugh at me, fear becomes bigger.
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But these thoughts are not true.
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We must change our thoughts.
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We can say good things to ourselves.
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We can say, I will try, or I can do this.
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These are positive thoughts.
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They help us feel strong.
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They help us do what we want, even if we are scared.
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So, how can we face fear?
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First, we look at the fear We say,
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I am afraid of this This is the first step Then we ask, why am I afraid?
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What do I think will happen?
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When we ask questions, we start to understand fear When we understand fear,
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it becomes smaller Another way to help is to stop negative thinking.
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Bad thoughts make us feel weak, but good thoughts make us feel strong.
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These good thoughts are called positive affirmations.
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We can say, I am brave.
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We can say, I can do hard things.
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These words help our heart feel strong.
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We can also use mindfulness.
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This means to sit quietly and watch our thoughts.
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We close our eyes.
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We breathe slowly.
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We say, I am calm.
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I am safe.
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Mindfulness helps us see fear, but not follow it.
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It helps us feel better.
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We can also use exposure.
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This means we do the thing that scares us, but slowly.
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If we are afraid to speak, we start by speaking to a friend.
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Then we speak to a small group.
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Then we speak to more people.
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Each step makes fear smaller.
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We learn that the thing we feared is not so bad.
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This helps us grow.
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Now, let's talk about the comfort zone.
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A comfort zone is a place where we feel safe.
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We do the same things every day.
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We do not feel afraid, but we also do not grow.
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To grow, we must leave our comfort zone.
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This means we try new things.
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It may feel a little scary, but that is okay.
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We do not need to make big changes.
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We can take small steps.
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We can try new food.
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We can talk to someone new.
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We can say what we think.
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Each small step helps us grow.
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We learn more about ourselves.
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We learn what we like.
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We learn we are stronger than we thought.
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Many people do great things because they try even when they are afraid.
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They take one step, then another.
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They grow.
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We can do that too.
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We can start today.
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Fear is still there, but now we walk with it.
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We do not stop.
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We grow.
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Now, let us talk about living boldly.
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To live boldly means to live with our heart.
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It means to try new things.
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It means to be kind to ourselves.
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It means to speak our truth.
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It means to love.
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It means to forgive.
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A bold life is not perfect.
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A bold life has feelings.
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We feel happy.
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We feel sad.
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We feel fear.
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We feel strong.
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We feel weak.
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But we keep going.
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We try.
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We learn.
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We grow.
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We do not stop.
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To live boldly, we think about what we want.
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What do we love?
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What makes us happy?
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What life do we want?
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Then we take steps.
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Small steps.
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We do not need to hurry.
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We just need to begin.
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Each step is a gift.
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Each step brings us closer to our dream.
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When we feel fear, we say, I see you fear, but I will still go.
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We do not run.
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We walk with fear.
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We listen to our heart.
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We try.
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That is how we feel alive.
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Thank you for staying with me until the end.
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This topic is not easy, but it is important.
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Fear can feel big, But we are bigger.
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We are strong.
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We are ready.
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We can live with courage.
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We can grow.
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We can love.
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We can try.
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And that is enough.
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Thank you for being here with me today.

이 수업에 대해

이번 수업에서는 두려움에 대해 이야기하면서 shadow speech와 영어 회화 연습을 통해 감정 표현을 연습합니다. 두려움은 누구나 느끼는 감정이며, 새로운 사람과 이야기하거나 새로운 도전을 할 때 자주 나타납니다. 우리는 두려움의 원인과 그것이 신체와 마음에 미치는 영향을 이해해야 합니다. 이 수업을 통해 두려움과 함께 살아가는 법을 배우고, shadowspeak의 기법을 사용하여 자신감을 키울 수 있습니다.

중요한 어휘 및 구문

  • fear - 두려움
  • brave - 용감한
  • danger - 위험
  • experience - 경험
  • mistake - 실수
  • amygdala - 편도체 (두려움을 처리하는 뇌의 작은 부분)
  • fight, flight, freeze - 싸우기, 도망가기, 멈추기
  • perfect - 완벽한

연습 팁

이번 shadowspeaks 수업에서는 자연스럽고 느린 속도로 진행됩니다. 따라서 처음부터 따라하기보다는 먼저 들어보고 그 내용을 이해하는 것이 중요합니다. 처음에는 두려움에 대한 설명을 듣고, 각 문장을 천천히 되풀이하여 발음을 연습하세요. 발음을 정확히 따라하면서 유튜브 영어 공부를 통해 얻은 이해를 바탕으로 자신의 감정을 표현하는 연습을 해보세요. 또한, 두려움은 느끼지만 그 감정이 우리를 방해하지 않도록 마음속으로 다짐하며 연습하는 것이 좋습니다. 이렇게 하면 영어 회화 연습에 더욱 효과적일 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.