Prática de Shadowing: How To Overcome Your Fears and Live Boldly | A2 Shadowing Practice - Aprenda a falar inglês com vídeo

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Hello, and welcome to English Shadowing.
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Today, we will talk about something important.
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We will talk about fear.
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Fear is a feeling that everyone knows.
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Sometimes, we are afraid of the dark.
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Sometimes, we are afraid to talk to a new person.
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Sometimes, we feel fear when we want to try something new, but we do not know what will happen.
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Fear is a part of life.
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But if we do not understand fear, it can stop us.
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It can stop us from doing what we want.
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So we need to learn about fear.
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We need to know where it comes from.
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We need to know what it does to our body and our mind.
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and we need to know how to live a good and brave life.
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Even if we feel fear, let us first talk about what fear is.
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A long time ago, fear helped people stay safe.
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When there was danger, fear helped people run or fight.
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This helped them stay alive.
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Today, fear still helps us.
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This is good fear.
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For example, if there is fire, fear helps us move away.
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But sometimes we feel fear when there is no real danger.
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This is not helpful fear.
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For example, we feel afraid to speak in front of other people.
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We feel afraid to make a mistake.
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We feel afraid to do something new.
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This fear does not help us.
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It only stops us.
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We do not grow.
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We do not learn.
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We stay the same.
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Fear can come from many places.
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Maybe we learned fear when we were children.
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Maybe we had a bad experience.
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Maybe people around us said we must be perfect.
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These things make fear stronger.
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But we must remember, fear is not always danger.
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Fear is just a feeling.
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We can learn to live with fear.
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Now, let's talk about what fear does to our body.
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When we feel fear, our body changes.
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Our heart beats faster.
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Our muscles get tight.
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We breathe fast.
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This is called fight, flight, or freeze.
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It means we are ready to fight, run, or stop.
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Our body wants to protect us.
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A small part of the brain, called the amygdala, does this.
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The amygdala sends a fast message to the body to feel fear.
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It does not wait to think.
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So we feel fear very fast, even when we are safe.
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Sometimes our thoughts make fear worse.
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If we think bad things, we feel more afraid.
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If we think, I will fail, or people will laugh at me, fear becomes bigger.
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But these thoughts are not true.
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We must change our thoughts.
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We can say good things to ourselves.
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We can say, I will try, or I can do this.
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These are positive thoughts.
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They help us feel strong.
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They help us do what we want, even if we are scared.
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So, how can we face fear?
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First, we look at the fear We say,
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I am afraid of this This is the first step Then we ask, why am I afraid?
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What do I think will happen?
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When we ask questions, we start to understand fear When we understand fear,
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it becomes smaller Another way to help is to stop negative thinking.
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Bad thoughts make us feel weak, but good thoughts make us feel strong.
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These good thoughts are called positive affirmations.
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We can say, I am brave.
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We can say, I can do hard things.
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These words help our heart feel strong.
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We can also use mindfulness.
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This means to sit quietly and watch our thoughts.
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We close our eyes.
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We breathe slowly.
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We say, I am calm.
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I am safe.
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Mindfulness helps us see fear, but not follow it.
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It helps us feel better.
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We can also use exposure.
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This means we do the thing that scares us, but slowly.
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If we are afraid to speak, we start by speaking to a friend.
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Then we speak to a small group.
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Then we speak to more people.
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Each step makes fear smaller.
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We learn that the thing we feared is not so bad.
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This helps us grow.
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Now, let's talk about the comfort zone.
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A comfort zone is a place where we feel safe.
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We do the same things every day.
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We do not feel afraid, but we also do not grow.
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To grow, we must leave our comfort zone.
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This means we try new things.
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It may feel a little scary, but that is okay.
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We do not need to make big changes.
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We can take small steps.
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We can try new food.
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We can talk to someone new.
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We can say what we think.
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Each small step helps us grow.
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We learn more about ourselves.
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We learn what we like.
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We learn we are stronger than we thought.
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Many people do great things because they try even when they are afraid.
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They take one step, then another.
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They grow.
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We can do that too.
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We can start today.
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Fear is still there, but now we walk with it.
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We do not stop.
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We grow.
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Now, let us talk about living boldly.
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To live boldly means to live with our heart.
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It means to try new things.
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It means to be kind to ourselves.
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It means to speak our truth.
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It means to love.
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It means to forgive.
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A bold life is not perfect.
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A bold life has feelings.
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We feel happy.
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We feel sad.
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We feel fear.
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We feel strong.
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We feel weak.
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But we keep going.
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We try.
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We learn.
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We grow.
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We do not stop.
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To live boldly, we think about what we want.
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What do we love?
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What makes us happy?
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What life do we want?
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Then we take steps.
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Small steps.
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We do not need to hurry.
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We just need to begin.
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Each step is a gift.
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Each step brings us closer to our dream.
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When we feel fear, we say, I see you fear, but I will still go.
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We do not run.
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We walk with fear.
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We listen to our heart.
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We try.
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That is how we feel alive.
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Thank you for staying with me until the end.
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This topic is not easy, but it is important.
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Fear can feel big, But we are bigger.
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We are strong.
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We are ready.
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We can live with courage.
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We can grow.
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We can love.
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We can try.
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And that is enough.
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Thank you for being here with me today.

Por que praticar a fala com este vídeo?

O vídeo "Como Superar Seus Medos e Viver Corajosamente" oferece uma excelente oportunidade para praticar a prática de conversação em inglês através do método de shadowing em inglês. Ao repetir as falas do vídeo, você não só aprimora sua pronúncia, mas também ganha confiança para falar em diferentes situações. Este tipo de shadow speak ajuda a internalizar estruturas gramaticais e aumentar seu vocabulário, facilitando o processo de aprender inglês com youtube. Além disso, falar sobre um tema como o medo pode ser bastante liberador e motivador, ajudando você a se sentir mais à vontade ao se expressar.

Gramática e Expressões em Contexto

O vídeo contém diversas estruturas gramaticais e expressões que são muito úteis para quem deseja se comunicar efetivamente. Vamos analisar algumas delas:

  • “We need to learn about fear.” - Esta frase é um exemplo do tempo presente simples, que é essencial para expressar ações habituais ou verdades gerais.
  • “Fear is a feeling that everyone knows.” - Aqui, temos uma construção que destaca a definição e a universalidade do medo, usando o presente simples novamente.
  • “This is not helpful fear.” - Observa-se o uso de adjetivos para qualificar substantivos, uma habilidade importante na fluência do inglês.
  • “Our body changes.” - A frase ilustra como descrever mudanças ou estados de ser, crucial para expressar emoções ou reações.

Praticar estas estruturas durante a prática de conversação em inglês pode enriquecer suas habilidades de fala.

Traps de Pronúncia Comuns

Enquanto você assiste ao vídeo e participa do shadowing em inglês, fique atento a algumas palavras que podem ser desafiadoras em termos de pronúncia:

  • “Fear” – Esta palavra pode ser facilmente mal pronunciada. Tente repetir várias vezes, prestando atenção ao som “ee”.
  • “Changes” – A terminação “ges” pode causar dificuldades, especialmente na conexão com a sílaba anterior. Pratique a suavidade na transição entre os sons.
  • “Experience” – Preste atenção à terceira sílaba, que pode ser confundida. Tente dividir a palavra em sílabas ao praticar.

Esses pontos de pronúncia são essenciais para melhorar sua clareza ao falar e para evitar mal-entendidos durante a comunicação. Utilize as técnicas de shadowspeaks para aperfeiçoar sua performance ao repetir as falas do vídeo.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.