Prática de Shadowing: Simple Life, Happy Life | A2 English Shadowing - Aprenda a falar inglês com vídeo
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A simple life is not a poor life.
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A simple life is a clear life.
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It is light.
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It is calm.
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It is easy to understand.
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When we live simply, we feel free.
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We know what we do.
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We know what we want.
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We do not run all day.
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We do not try to show more than we are.
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We just live, and we enjoy our day.
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Many people think happiness is big
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They think they need many things A new phone, a big house, many clothes,
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many trips But after they buy one more thing, they want another thing
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The mind is not quiet
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The heart is not full A simple life is different
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It says, I have enough I am enough
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This feeling brings peace
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Simple life starts with our time
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Time is our one real treasure
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We cannot buy more time
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We can only choose how to use it
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When we live simply, we choose what matters
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We put first things first
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We wake up, we breathe, we smile, we say thanks
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We are not in a race
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We move slowly, and we move well
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This makes the day feel warm
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Look at your morning
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In a simple life, morning is gentle
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You drink water
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You open the window
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You look at the sky
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You stretch your body
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You plan three small tasks for the day
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Not ten, only three
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You can do them well
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When the list is short, the mind is calm
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You feel strong because you finish what you start
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Simple life also means simple space A clean room helps a clean mind
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We do not need many things in our home
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We keep what we use
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We give or sell what we do not use
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We choose one table, one chair, a bed, some light, a plant, a few books
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We know where each thing is We can find it fast
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This saves time and stops stress
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Clothes can be simple too
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We do not need a big closet
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We can choose a few colors we like
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We can choose clothes that fit and feel good
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When we open the closet, we do not think for a long time
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We pick one shirt and one pair of pants
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We use our energy for life, not for small choices that do not matter
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Food is a big part of a simple life
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We choose food that is close to nature
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Rice, vegetables, fruits, eggs, beans, fish We cook at home when we can
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We sit down.
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We eat slowly.
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We taste the food.
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We say thanks for the people who grow it.
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This is healthy and kind to our body.
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A full stomach and a calm heart make a happy day.
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A simple life needs simple money habits.
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We learn to know the difference between need and want.
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Need is food, home, basic clothes, transport health.
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Want is extra.
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When we know this, we can save money.
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We can pay for important things first.
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We can make a small plan for the month.
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We can write what we buy.
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When money is clear, the mind is clear.
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Our phone can be a friend
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or a trap in a simple life we use the phone with care
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we turn off extra alerts we keep only the apps
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we need we have phone free times like after waking up
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and before sleep we talk to people face to face
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when we can we look at the sky the trees and the people we love not only the screen
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Then our mind can rest
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Work can be simple too
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Simple does not mean lazy
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It means focused
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We choose the one most important task for the morning
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We close other tabs
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We do this task for 25 minutes
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We rest for 5 minutes
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We repeat 8.
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This small system helps us finish work without feeling broken.
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When work is clear, we feel proud and light after the day ends.
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A simple life loves nature.
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Nature does not hurry, but it gets everything done.
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We can take a short walk in a park or on a quiet street.
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We can feel the wind on our face.
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We can watch birds.
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We can look at plants.
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Even ten minutes helps.
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Our breath becomes deep.
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Our head becomes soft.
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We remember that life is big and beautiful.
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Relationships are better in a simple life.
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We choose quality over number.
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We do not try to please everyone.
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We spend time with good people who listen who care who help us grow we give time to family
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and close friends
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we say sorry when we make a mistake we say thank you when they help us we share small moments tea
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stories walks this brings real joy gratitude is a key to simple happiness
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Every day we can name three good things I have clean water
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My friend sent a kind message
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The sunset was pink
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These are small, but they are real
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Gratitude trains the heart to see light
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When we notice good things, our day shines
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We stop looking only at problems
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We see gifts
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Rest is part of a simple life
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We do not have to be busy all the time
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We can take breaks
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We can sleep 7 to 9 hours at night
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We can close our eyes for one minute and breathe when we feel stress
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Rest is not a reward after work
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Rest is fuel for life
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When we rest well, we think better
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Speak kinder And live happier A simple life also means simple words
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We say what we mean
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We do not promise more than we can do
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We use kind words with others and with ourselves
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We do not say I am stupid
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We say I am learning
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We do not say I cannot we say
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i cannot yet simple words shape a strong gentle mind dreams
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can be simple too a dream does not have to be
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huge to be good a simple dream can be to read
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10 pages a day to cook dinner with family twice a
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week to learn 10 new words in english each day to
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save a small part of our income to plant one tree
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small steps done often make a big change over time problems
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still come in a simple life life is not perfect but
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when our life is simple we are ready
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we have space in our mind we can see the problem clearly
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we can ask for help we can make a small plan one step today one step tomorrow.
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We do not panic as much.
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We move slowly, but we move forward.
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How do we start?
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We start small.
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Choose one area.
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Time, space, phone, food, or money.
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Make one change today.
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Maybe clean one drawer.
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Delete five apps.
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Walk for ten minutes.
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Cook one easy meal.
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Write three good things before sleep.
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Keep this for one week.
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Then, add one more small change next week.
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Simple life grows like a plant, little by little.
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When we live simply, we enjoy simple joy.
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We hear the laugh of a child.
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We feel warm tea in our hands.
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We see the color of the morning.
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We talk with a friend and really listen
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We finish a task and feel proud
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We rest at night with a quiet heart
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These moments are not loud, but they are true
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They make a happy life.
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In the end, simple life, happy life is not a rule from outside.
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It is a choice from inside.
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It is the choice to keep what matters and to let go of the rest.
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It is the choice to be present now.
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It is the choice to love the small things.
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When we choose this way, our days feel clear.
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Our steps are light.
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Our smile is real, and happiness is here in this simple moment.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Simple Life, Happy Life”. As palavras que mais se repetem: simple, choose, rest, choice, clear. Este vídeo tem 171 frases e 1309 palavras para praticar shadowing. A fala dura 10:27. O falante mantém um ritmo estável de cerca de 125 palavras por minuto, confortável para o shadowing. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| cloth substantivo | /klɒθ/ | pano, tecido |
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| breathe verbo | /bɹiːð/ | respirar |
| gentle adjetivo | /ˈd͡ʒɛntl̩/ | gentil |
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| meal substantivo | /ˈmiːl/ | refeição |
| pants substantivo | /pænts/ | calças |
| egg substantivo | /ɛɡ/ | ovo |
| stomach substantivo | /ˈstʌmək/ | estômago |
| stretch verbo | /stɹɛt͡ʃ/ | esticar |
| alert adjetivo | /əˈlɝt/ | alerta |
| reward substantivo | /ɹɪˈwɔɹd/ | recompensa |
| trap substantivo | /tɹæp/ | armadilha, arapuca |
| panic substantivo | /ˈpænɪk/ | pânico |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| move forward verbo | adiantar | |
| sit down verbo | sentar-se | |
| turn off verbo | desligar, apagar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who grow · people who listen |
| Obrigação: must / have to / need to dizer que algo é necessário | have to be |
Pronúncia para ficar de olho
- Os sons de “th”: cloth /klɒθ/, breathe /bɹiːð/
- Os sons de “sh” e “zh”: shine /ʃaɪn/, treasure /ˈtɹɛʒəɹ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: closet /ˈklɑzɪt/, gratitude /ˈɡɹæ.tɪ.tud/, egg /ɛɡ/, stomach /ˈstʌmək/, alert /əˈlɝt/
- /l/ final — a língua toca o céu da boca, não vira “u”: meal /ˈmiːl/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- /h/ — um sopro suave, diferente do “r”: happiness /ˈhæpinɪs/, habit /ˈhæb.ɪt/, hurry /ˈhʌ.ɹi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como cloth, happiness, breathe.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.