쉐도잉 연습: IELTS Listening Podcast Ep 48 Practice Test | Luyện nghe tiếng Anh thụ động | Full Test & ASMR #ib8 - YouTube로 영어 말하기 배우기

Should've filled the bath and filled with packed已經 за coloring.

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Should've filled the bath and filled with packed已經 за coloring.

Next day, be it all red go off.

The mess here in the consnikts this summer.

¶¶ Part

1. You will hear a telephone conversation between a customer and a window repair agent.

Good morning, Clearview Glazing.

How can I help you today?

Hi, I'm calling because I need some urgent window repairs done at my house.

The seals have failed, letting in a lot of cold air.

I can certainly help you arrange a repair for that.

It's a very common problem.

First of all, could I take your full name, please?

Yes, it's Mark Hemlock.

Let me just write that down carefully.

Is that spelt H-E-M-L-O-C-K?

Yes, that's exactly right.

Perfect.

I have your name saved in our system now.

Next, I need to know the exact location where the technician will be working.

Could you provide your full address, please?

Sure.

The property is number 14, Bridge Street.

Bridge Street.

Understood.

Let me just type that into our booking software so the technician can find you easily.

And do you have the exact postcode handy for me?

Yes, of course.

Let me just check my letters.

It's PA49QT.

Great.

I have that saved.

Now, what material are the window frames made of?

Are they standard PVC or perhaps aluminium?

Well, they are quite old frames, so they're wooden.

That's fine.

We just use a different type of sealant for those.

And what exactly is the issue with the seal right now?

Is it just peeling away slightly?

It's quite a bit worse than that.

In the living room, the seal is completely broken.

Oh dear, we definitely need to sort that out quickly before the weather gets any colder.

We can send a technician out to inspect it.

Would Wednesday suit you for a visit?

I'm actually at the office all day on Wednesday.

Could we do Tuesday instead?

Yes, let me check.

Tuesday works.

We have a few morning slots available.

Does 9am suit you?

the school run right then how about 10 a.m 10 a.m

is absolutely perfect i just need a quick contact number in

case the technician gets stuck in heavy traffic on the way

sure my mobile number is zero seven seven four three nine

nine zero two excellent just out of interest how did you

hear about our services did you search online I was originally going to look online

but then a neighbor recommended you that's always lovely to hear

finally do you happen to have a promotional code from our

flyers we're running a seasonal offer yes I grabbed one off

the leaflet the code is winter fantastic I will apply

that discount to your final quote our technician will see you next Tuesday.

Brilliant.

Thanks so much for your help today.

Bye.

Part 2.

You will hear the coordinator of a community seed swap giving a talk to participants.

Hello everyone and welcome to our annual Community Seed Swap.

I'm Sarah and I'll be your coordinator for today's event.

We're thrilled to see so many enthusiastic gardeners here.

Before we open the doors to the main hall,

I'd like to run through some important details about how the day will work.

Now, while we've occasionally asked for small donations in the past,

the core reason we hold this event isn't to fundraise,

nor is it merely a beginners workshop,

but rather our main goal is to protect

and share unusual heirloom plant types that you simply can't buy in typical garden centres.

We've completely changed the layout of the tables this time around.

In previous years we grouped everything by plant family,

putting all the brassicas together and so on,

but Based on your feedback,

we've decided to arrange all the packets according to the time of year they should go into the ground.

Now, for those of you who have brought your own seeds to share,

we have a few simple guidelines.

We don't expect you to do complex germination tests beforehand,

and you don't need to use our official envelopes,

but it is absolutely essential that you write the date they were gathered on the outside,

so people know how fresh they are.

We also have an exciting new initiative this year,

which is our tool library,

located just near the entrance.

We aren't taking donations of broken spades or selling off old inventory.

Instead, this is a system where you can check out high-value items,

like heavy-duty rototillers for a weekend without having to purchase them yourself.

Later this afternoon, we're hosting a fantastic guest lecture in the side room.

You might know Dr Arras from his articles on organic pest management,

but today he's focusing his presentation on creating nutrient-rich fertilizer from your kitchen waste right in a city apartment.

Alright, let's move on to the specific seed varieties we have available today and my top recommendations for growing them.

First up, we have a huge selection of heritage tomatoes.

These are incredibly flavourful, but because of our short growing season,

you must sow them in pots on a sunny windowsill weeks before the last frost.

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If you're looking for something reliable,

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grab a packet of our bush beans.

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They don't require any complicated trellises or special soil treatments,

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making them the absolute perfect choice if this is your very first time trying to grow vegetables.

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Don't forget to visit the flower section and pick up some marigolds.

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They aren't just for decoration.

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Planting these near your veggies is a brilliant strategy,

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because their strong scent brings in plenty of bees and ladybugs to help your garden thrive.

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We also have an abundance of winter squash seeds.

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Just a word of warning with these,

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make sure you have plenty of patience,

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as you'll be waiting many months before they are fully mature and ready to be picked.

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Finally, we have several hardy varieties of kale.

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The great thing about this leafy green is that it's tough enough to withstand a sudden drop in temperature,

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meaning a little bit of ice won't kill off your crop.

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That's everything for now.

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Enjoy the swap.

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Part 3.

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You will hear two university students,

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Lily and Mark, discussing their research methodology assignment.

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Hi, Lily.

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How is the research assignment going?

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I chose academic stress for my study.

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What about you?

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Oh, hi, Mark.

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I picked productivity as my primary variable.

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Trying to separate it from general efficiency wasn't really necessary in the end,

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as it just overcomplicates things.

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Finding reliable past studies to reference was also quite easy,

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considering the massive amount of available literature.

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But making it measurable for our specific experiment proved surprisingly difficult.

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I spent days figuring out how to quantify such a broad concept.

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Right.

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Quantifying abstract ideas is always the trickiest hurdle in the social sciences.

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To measure academic stress, I originally considered using teacher observations,

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but they are way too subjective and inconsistent across different classes.

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What about tracking physiological markers,

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like measuring heart rates or cortisol levels before major exams?

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I thought about that, but the medical equipment required is way too expensive,

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and the whole process is highly intrusive for the students.

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So I have decided to rely exclusively on self-reported questionnaires to gather my primary data.

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It is the most practical solution.

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That makes a lot of sense.

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Regarding the sample size, I was thinking that grabbing about 50 participants would be sufficient for a preliminary study.

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I strongly disagree, Lily.

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With a sample of only 50 people,

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any extreme outliers could seriously skew the statistical results.

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A significantly larger group reduces potential bias,

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which is absolutely crucial for maintaining the overall validity of the study.

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You are completely right.

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I hadn't thought about the detrimental impact of outliers enough.

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Let us definitely aim for at least 100 participants to keep the data perfectly balanced and reliable.

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Agreed.

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So where are we currently at with the overall proposal document?

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Do you think we should start drafting the methodology section today?

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Well, we actually finished the rough draft of that specific section last Wednesday in the library, remember?

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Oh yeah, my mistake.

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We probably need to consult the University Ethics Committee next to get clearance.

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We cannot do that until all our supplementary documentation is completely ready for them to review.

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The absolute immediate priority right now is designing the consent forms,

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so we have them prepared for the ethical review board.

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Good point.

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I'll start drafting those legal documents tonight.

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Moving on to designing the actual survey instrument,

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what is the standard protocol for developing that?

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Well, step one is diving into the existing literature.

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We shouldn't just invent our own random items from scratch.

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Instead, we must search for thoroughly validated scales that previous researchers have successfully implemented in similar studies.

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Okay, I'll look up established metrics on the university database tomorrow.

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Once we find those, what comes next?

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Before actually selecting the specific items to include,

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we absolutely must establish a a clear definition for our unique context,

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otherwise we run the risk of measuring the wrong psychological construct entirely.

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Right.

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Pinning down exactly what we mean.

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Once that's settled, should we send the initial survey draft straight out to the main participant group to save time?

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Definitely not.

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That would be a complete disaster.

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We have to run a small pilot test with a handful

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of our classmates first to see exactly how the instrument performs in reality.

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Ah, yes.

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That way we can see if anyone gets confused by the wording and then analyze their detailed feedback.

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Exactly.

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The primary goal of this peer review phase is to identify

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and eliminate any ambiguous phrasing that might lead to inconsistent or totally useless answers from the respondents.

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I always hate vague survey questions.

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So we fix the wording.

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Is that the final step?

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Not quite.

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Sometimes the individual wording is perfectly fine,

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but the overall layout causes participant fatigue,

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so we have to carefully adjust the sequence of the items to guarantee a smooth,

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logical flow from start to finish.

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The psychological order definitely matters a lot.

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Finally, before we launch and collect the real data,

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we must submit the completed,

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drafted version to our supervisor for ultimate approval.

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Yes, we definitely need her official green light before we proceed to the data collection phase.

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Let's get to work!

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Part 4.

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You will hear a lecturer talking about the history and science of sleep phase adaptation.

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Good morning everyone.

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Today we are going to delve into the fascinating field of sleep architecture,

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specifically focusing on the concept of sleep phase adaptation.

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To truly understand how modern humans approach sleep,

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we must first look back at our historical sleep habits.

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For thousands of years, the concept of sleeping for eight solid hours was entirely foreign.

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Prior to the Industrial Revolution,

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historical records indicate that people universally practiced a sleep pattern known as bimodal slumber.

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This meant their nightly rest was not continuous,

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but rather a distinct interval of wakefulness split their rest into two separate phases.

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During this time in the middle of the night,

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people would read, pray or socialize before returning to bed.

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So what changed this deeply ingrained biological rhythm?

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Many assume it was the invention of electricity,

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but historians point to an earlier innovation.

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It was actually the advent of gaslight that fundamentally shifted our circadian rhythms by extending the day and pushing back our bedtimes.

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With artificial illumination readily available,

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the two sleep periods gradually merged into one.

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By the late 19th century,

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medical professionals began to view this consolidated sleep pattern as the biological norm.

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In fact, early researchers documented that optimal health was erroneously equated with a single uninterrupted block of slumber.

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Anyone who woke in the night was considered to be suffering from insomnia,

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a view that persisted for decades.

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Now let us move on to modern polyphasic sleep models,

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which have gained popularity among productivity enthusiasts.

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These individuals attempt to hack their biological clocks by breaking sleep into multiple short intervals throughout the day.

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The most extreme of these schedules is the upper man cycle,

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consisting of six 20-minute naps.

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The objective here is to bypass lighter sleep stages entirely.

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The rapid eye movement or REM stage is what these extreme schedules attempt to target to maximise restorative benefits.

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However, transitioning to such a demanding schedule is fraught with biological hurdles.

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During the initial adaptation period,

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the body undergoes significant stress.

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One major challenge that practitioners fail to anticipate is that your internal body temperature drops significantly,

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causing immense discomfort, especially during the night hours.

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This physiological reaction makes it incredibly difficult to stay awake when you are supposed to be active.

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Furthermore, while proponents of polyphasic sleep claim it enhances focus and efficiency,

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clinical observations suggest otherwise.

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Over a prolonged period, rather than experiencing heightened productivity,

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what frequently emerges instead is a persistent underlying anxiety.

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This psychological strain is often the primary reason individuals abandoned the experiment and returned to a traditional monophasic schedule.

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Despite these challenges, it is important to note that certain groups have successfully utilised split sleep schedules for generations.

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These aren't productivity hackers, but individuals constrained by their environment or occupation.

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For example, those navigating the oceans,

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specifically sailors, have relied on broken sleep for centuries out of sheer necessity.

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They must constantly monitor the weather and adjust the sails,

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making an unbroken eight-hour rest impossible.

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Let us examine some recent clinical findings from a study conducted at the Sleep Research Institute last year.

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Researchers observed 30 volunteers attempting a biphasic sleep schedule over a three-month period.

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The cognitive tests revealed some alarming trends.

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Most notably, while reaction times remained relatively stable,

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the consolidation of newly formed memories was notably impaired among the test group.

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This suggests that deep continuous sleep is essential for transferring information into long-term storage.

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Interestingly, the study was not entirely negative.

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There was one unexpected benefit reported by the participants.

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During the early morning hours,

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immediately following their first sleep phase,

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there was an undeniable, albeit short-lived, surge in creativity.

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Many participants used this window to engage in artistic pursuits or problem-solving tasks with remarkable success.

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In conclusion, what can we take away from this research?

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While experimenting with sleep phases might offer brief periods of enhanced divergent thinking,

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it is not a sustainable model for the average person.

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Ultimately, sleep experts overwhelmingly conclude that for long-term physiological and psychological well-being,

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consistency in your daily routine is far more critical than the total duration of rest you manage to accumulate.

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Going to bed and waking up at the exact same time every day remains the gold standard for sleep hygiene.

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쉐도잉 연습: IELTS Listening Podcast Ep 48 Practice Test | Luyện nghe tiếng Anh thụ động | Full Test & ASMR #ib8 - YouTube로 영어 말하기 배우기

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