Практика Shadowing: IELTS Listening Podcast Ep 48 Practice Test | Luyện nghe tiếng Anh thụ động | Full Test & ASMR #ib8 - Изучайте разговорный английский с YouTube

Should've filled the bath and filled with packed已經 за coloring.

⏸ Пауза

Скорость:

265 предложений

Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.

Should've filled the bath and filled with packed已經 за coloring.

Next day, be it all red go off.

The mess here in the consnikts this summer.

¶¶ Part

1. You will hear a telephone conversation between a customer and a window repair agent.

Good morning, Clearview Glazing.

How can I help you today?

Hi, I'm calling because I need some urgent window repairs done at my house.

The seals have failed, letting in a lot of cold air.

I can certainly help you arrange a repair for that.

It's a very common problem.

First of all, could I take your full name, please?

Yes, it's Mark Hemlock.

Let me just write that down carefully.

Is that spelt H-E-M-L-O-C-K?

Yes, that's exactly right.

Perfect.

I have your name saved in our system now.

Next, I need to know the exact location where the technician will be working.

Could you provide your full address, please?

Sure.

The property is number 14, Bridge Street.

Bridge Street.

Understood.

Let me just type that into our booking software so the technician can find you easily.

And do you have the exact postcode handy for me?

Yes, of course.

Let me just check my letters.

It's PA49QT.

Great.

I have that saved.

Now, what material are the window frames made of?

Are they standard PVC or perhaps aluminium?

Well, they are quite old frames, so they're wooden.

That's fine.

We just use a different type of sealant for those.

And what exactly is the issue with the seal right now?

Is it just peeling away slightly?

It's quite a bit worse than that.

In the living room, the seal is completely broken.

Oh dear, we definitely need to sort that out quickly before the weather gets any colder.

We can send a technician out to inspect it.

Would Wednesday suit you for a visit?

I'm actually at the office all day on Wednesday.

Could we do Tuesday instead?

Yes, let me check.

Tuesday works.

We have a few morning slots available.

Does 9am suit you?

the school run right then how about 10 a.m 10 a.m

is absolutely perfect i just need a quick contact number in

case the technician gets stuck in heavy traffic on the way

sure my mobile number is zero seven seven four three nine

nine zero two excellent just out of interest how did you

hear about our services did you search online I was originally going to look online

but then a neighbor recommended you that's always lovely to hear

finally do you happen to have a promotional code from our

flyers we're running a seasonal offer yes I grabbed one off

the leaflet the code is winter fantastic I will apply

that discount to your final quote our technician will see you next Tuesday.

Brilliant.

Thanks so much for your help today.

Bye.

Part 2.

You will hear the coordinator of a community seed swap giving a talk to participants.

Hello everyone and welcome to our annual Community Seed Swap.

I'm Sarah and I'll be your coordinator for today's event.

We're thrilled to see so many enthusiastic gardeners here.

Before we open the doors to the main hall,

I'd like to run through some important details about how the day will work.

Now, while we've occasionally asked for small donations in the past,

the core reason we hold this event isn't to fundraise,

nor is it merely a beginners workshop,

but rather our main goal is to protect

and share unusual heirloom plant types that you simply can't buy in typical garden centres.

We've completely changed the layout of the tables this time around.

In previous years we grouped everything by plant family,

putting all the brassicas together and so on,

but Based on your feedback,

we've decided to arrange all the packets according to the time of year they should go into the ground.

Now, for those of you who have brought your own seeds to share,

we have a few simple guidelines.

We don't expect you to do complex germination tests beforehand,

and you don't need to use our official envelopes,

but it is absolutely essential that you write the date they were gathered on the outside,

so people know how fresh they are.

We also have an exciting new initiative this year,

which is our tool library,

located just near the entrance.

We aren't taking donations of broken spades or selling off old inventory.

Instead, this is a system where you can check out high-value items,

like heavy-duty rototillers for a weekend without having to purchase them yourself.

Later this afternoon, we're hosting a fantastic guest lecture in the side room.

You might know Dr Arras from his articles on organic pest management,

but today he's focusing his presentation on creating nutrient-rich fertilizer from your kitchen waste right in a city apartment.

Alright, let's move on to the specific seed varieties we have available today and my top recommendations for growing them.

First up, we have a huge selection of heritage tomatoes.

These are incredibly flavourful, but because of our short growing season,

you must sow them in pots on a sunny windowsill weeks before the last frost.

100

If you're looking for something reliable,

101

grab a packet of our bush beans.

102

They don't require any complicated trellises or special soil treatments,

103

making them the absolute perfect choice if this is your very first time trying to grow vegetables.

104

Don't forget to visit the flower section and pick up some marigolds.

105

They aren't just for decoration.

106

Planting these near your veggies is a brilliant strategy,

107

because their strong scent brings in plenty of bees and ladybugs to help your garden thrive.

108

We also have an abundance of winter squash seeds.

109

Just a word of warning with these,

110

make sure you have plenty of patience,

111

as you'll be waiting many months before they are fully mature and ready to be picked.

112

Finally, we have several hardy varieties of kale.

113

The great thing about this leafy green is that it's tough enough to withstand a sudden drop in temperature,

114

meaning a little bit of ice won't kill off your crop.

115

That's everything for now.

116

Enjoy the swap.

117

Part 3.

118

You will hear two university students,

119

Lily and Mark, discussing their research methodology assignment.

120

Hi, Lily.

121

How is the research assignment going?

122

I chose academic stress for my study.

123

What about you?

124

Oh, hi, Mark.

125

I picked productivity as my primary variable.

126

Trying to separate it from general efficiency wasn't really necessary in the end,

127

as it just overcomplicates things.

128

Finding reliable past studies to reference was also quite easy,

129

considering the massive amount of available literature.

130

But making it measurable for our specific experiment proved surprisingly difficult.

131

I spent days figuring out how to quantify such a broad concept.

132

Right.

133

Quantifying abstract ideas is always the trickiest hurdle in the social sciences.

134

To measure academic stress, I originally considered using teacher observations,

135

but they are way too subjective and inconsistent across different classes.

136

What about tracking physiological markers,

137

like measuring heart rates or cortisol levels before major exams?

138

I thought about that, but the medical equipment required is way too expensive,

139

and the whole process is highly intrusive for the students.

140

So I have decided to rely exclusively on self-reported questionnaires to gather my primary data.

141

It is the most practical solution.

142

That makes a lot of sense.

143

Regarding the sample size, I was thinking that grabbing about 50 participants would be sufficient for a preliminary study.

144

I strongly disagree, Lily.

145

With a sample of only 50 people,

146

any extreme outliers could seriously skew the statistical results.

147

A significantly larger group reduces potential bias,

148

which is absolutely crucial for maintaining the overall validity of the study.

149

You are completely right.

150

I hadn't thought about the detrimental impact of outliers enough.

151

Let us definitely aim for at least 100 participants to keep the data perfectly balanced and reliable.

152

Agreed.

153

So where are we currently at with the overall proposal document?

154

Do you think we should start drafting the methodology section today?

155

Well, we actually finished the rough draft of that specific section last Wednesday in the library, remember?

156

Oh yeah, my mistake.

157

We probably need to consult the University Ethics Committee next to get clearance.

158

We cannot do that until all our supplementary documentation is completely ready for them to review.

159

The absolute immediate priority right now is designing the consent forms,

160

so we have them prepared for the ethical review board.

161

Good point.

162

I'll start drafting those legal documents tonight.

163

Moving on to designing the actual survey instrument,

164

what is the standard protocol for developing that?

165

Well, step one is diving into the existing literature.

166

We shouldn't just invent our own random items from scratch.

167

Instead, we must search for thoroughly validated scales that previous researchers have successfully implemented in similar studies.

168

Okay, I'll look up established metrics on the university database tomorrow.

169

Once we find those, what comes next?

170

Before actually selecting the specific items to include,

171

we absolutely must establish a a clear definition for our unique context,

172

otherwise we run the risk of measuring the wrong psychological construct entirely.

173

Right.

174

Pinning down exactly what we mean.

175

Once that's settled, should we send the initial survey draft straight out to the main participant group to save time?

176

Definitely not.

177

That would be a complete disaster.

178

We have to run a small pilot test with a handful

179

of our classmates first to see exactly how the instrument performs in reality.

180

Ah, yes.

181

That way we can see if anyone gets confused by the wording and then analyze their detailed feedback.

182

Exactly.

183

The primary goal of this peer review phase is to identify

184

and eliminate any ambiguous phrasing that might lead to inconsistent or totally useless answers from the respondents.

185

I always hate vague survey questions.

186

So we fix the wording.

187

Is that the final step?

188

Not quite.

189

Sometimes the individual wording is perfectly fine,

190

but the overall layout causes participant fatigue,

191

so we have to carefully adjust the sequence of the items to guarantee a smooth,

192

logical flow from start to finish.

193

The psychological order definitely matters a lot.

194

Finally, before we launch and collect the real data,

195

we must submit the completed,

196

drafted version to our supervisor for ultimate approval.

197

Yes, we definitely need her official green light before we proceed to the data collection phase.

198

Let's get to work!

199

Part 4.

200

You will hear a lecturer talking about the history and science of sleep phase adaptation.

201

Good morning everyone.

202

Today we are going to delve into the fascinating field of sleep architecture,

203

specifically focusing on the concept of sleep phase adaptation.

204

To truly understand how modern humans approach sleep,

205

we must first look back at our historical sleep habits.

206

For thousands of years, the concept of sleeping for eight solid hours was entirely foreign.

207

Prior to the Industrial Revolution,

208

historical records indicate that people universally practiced a sleep pattern known as bimodal slumber.

209

This meant their nightly rest was not continuous,

210

but rather a distinct interval of wakefulness split their rest into two separate phases.

211

During this time in the middle of the night,

212

people would read, pray or socialize before returning to bed.

213

So what changed this deeply ingrained biological rhythm?

214

Many assume it was the invention of electricity,

215

but historians point to an earlier innovation.

216

It was actually the advent of gaslight that fundamentally shifted our circadian rhythms by extending the day and pushing back our bedtimes.

217

With artificial illumination readily available,

218

the two sleep periods gradually merged into one.

219

By the late 19th century,

220

medical professionals began to view this consolidated sleep pattern as the biological norm.

221

In fact, early researchers documented that optimal health was erroneously equated with a single uninterrupted block of slumber.

222

Anyone who woke in the night was considered to be suffering from insomnia,

223

a view that persisted for decades.

224

Now let us move on to modern polyphasic sleep models,

225

which have gained popularity among productivity enthusiasts.

226

These individuals attempt to hack their biological clocks by breaking sleep into multiple short intervals throughout the day.

227

The most extreme of these schedules is the upper man cycle,

228

consisting of six 20-minute naps.

229

The objective here is to bypass lighter sleep stages entirely.

230

The rapid eye movement or REM stage is what these extreme schedules attempt to target to maximise restorative benefits.

231

However, transitioning to such a demanding schedule is fraught with biological hurdles.

232

During the initial adaptation period,

233

the body undergoes significant stress.

234

One major challenge that practitioners fail to anticipate is that your internal body temperature drops significantly,

235

causing immense discomfort, especially during the night hours.

236

This physiological reaction makes it incredibly difficult to stay awake when you are supposed to be active.

237

Furthermore, while proponents of polyphasic sleep claim it enhances focus and efficiency,

238

clinical observations suggest otherwise.

239

Over a prolonged period, rather than experiencing heightened productivity,

240

what frequently emerges instead is a persistent underlying anxiety.

241

This psychological strain is often the primary reason individuals abandoned the experiment and returned to a traditional monophasic schedule.

242

Despite these challenges, it is important to note that certain groups have successfully utilised split sleep schedules for generations.

243

These aren't productivity hackers, but individuals constrained by their environment or occupation.

244

For example, those navigating the oceans,

245

specifically sailors, have relied on broken sleep for centuries out of sheer necessity.

246

They must constantly monitor the weather and adjust the sails,

247

making an unbroken eight-hour rest impossible.

248

Let us examine some recent clinical findings from a study conducted at the Sleep Research Institute last year.

249

Researchers observed 30 volunteers attempting a biphasic sleep schedule over a three-month period.

250

The cognitive tests revealed some alarming trends.

251

Most notably, while reaction times remained relatively stable,

252

the consolidation of newly formed memories was notably impaired among the test group.

253

This suggests that deep continuous sleep is essential for transferring information into long-term storage.

254

Interestingly, the study was not entirely negative.

255

There was one unexpected benefit reported by the participants.

256

During the early morning hours,

257

immediately following their first sleep phase,

258

there was an undeniable, albeit short-lived, surge in creativity.

259

Many participants used this window to engage in artistic pursuits or problem-solving tasks with remarkable success.

260

In conclusion, what can we take away from this research?

261

While experimenting with sleep phases might offer brief periods of enhanced divergent thinking,

262

it is not a sustainable model for the average person.

263

Ultimately, sleep experts overwhelmingly conclude that for long-term physiological and psychological well-being,

264

consistency in your daily routine is far more critical than the total duration of rest you manage to accumulate.

265

Going to bed and waking up at the exact same time every day remains the gold standard for sleep hygiene.

TRENDING

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

☕ Угостите нас кофе

ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏

Пожертвовать через PayPal

ShadowingEnglish.com – Практика Shadowing английского

Практика Shadowing: IELTS Listening Podcast Ep 48 Practice Test | Luyện nghe tiếng Anh thụ động | Full Test & ASMR #ib8 - Изучайте разговорный английский с YouTube

Популярные

Об этом уроке

Ключевая лексика и фразы

Советы по практике

Что такое техника Shadowing?

Практика Shadowing: IELTS Listening Podcast Ep 48 Practice Test | Luyện nghe tiếng Anh thụ động | Full Test & ASMR #ib8 - Изучайте разговорный английский с YouTube

Скачать приложение

Об этом уроке

Ключевая лексика и фразы

Советы по практике

Что такое техника Shadowing?