쉐도잉 연습: OUTWORK Everyone By Being Bored. - 영상으로 영어 말하기 배우기

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If you want to become successful, you need to be bored.

Boredom isn't wasted time.

It's how you unlock the clarity that builds wealth.

I make million-dollar decisions every day, and my best decisions didn't happen when I was focused and engaged.

They happened in moments when I was bored.

So these are the six principles of boredom that can change your life and unlock true wealth-making potential.

Starting with the one most people avoid, boredom strengthens self-trust.

I realized that the confidence to raise money,

lead a large team, grow my business actually came from hearing my own internal voice in those quiet moments,

not from the external world validating me or giving me information.

You see, most people fear boredom because they're scared of hearing their own thoughts.

Silence feels uncomfortable, but that discomfort is where growth happens.

When you avoid it, you never learn what you actually think, what you actually want, or who you actually are.

If you can't hear yourself, you'll spend your life following instead of leading.

You'll make decisions based off of what everyone else thinks instead of what you know is right.

Self-trust doesn't come from external validation.

It comes from listening to yourself enough times to know that you can trust you.

Boredom is where that trust is built.

The best way to practice this is to avoid pulling out your phone at every moment of silence.

I don't care if you're in the waiting room at a doctor's appointment or if you're at a networking event.

Don't use your phone as a distraction to your own thoughts and a distraction to the environment that you're in.

Just be there, be present, and figure out what you need to do in

that moment to fight off your urge to be entertained and instead be present.

That's how you build self-trust.

One quiet moment at a time.

Now principle number two is something that most people get backwards.

Stillness creates strategic thinking.

Have you ever noticed how inspired you feel when you're taking a shower or driving somewhere?

Every single day, my best ideas show up during my 20-minute commute to work

when I intentionally leave the music off and let my brain wander.

And this isn't just me.

Bill Gates is famous for taking Think Weeks, where there's an entire week of intentional boredom.

And he literally does nothing but read and think.

There's no meetings, there's no calls, there's no follow-ups.

Just thinking.

This works because according to a 2019 study in Nature Communications,

idle mind wandering improves creativity and big picture planning because it activates the regions of the brain linked to strategic thought.

That's why if you never create mental space, you'll always react and you'll never architect your life or your business.

Your brain needs blank space to process, to connect dots, and to see patterns that you'd otherwise just miss.

So find time in things that you do every single day where you intentionally consume nothing.

There's no headphones, no podcasts, no music, just thinking.

Create intentional boredom and watch your strategic thinking sharpen.

Principle number three might be the most important one for long-term success.

The brain needs recovery time to build discipline.

I used to feel so busy all the time and really started to notice that I just wasn't getting anything done.

I was making tiny progress on stupid little things instead of making massive movements towards my goals.

And what I realized was I just thought I could squeeze everything into the day.

I would schedule my day to have meetings at 7.30 in the morning and squeeze in 30-minute and sometimes even 15-minute increments,

meeting after meeting after meeting after meeting to make all these decisions and push these things forward.

Sure, lots of small things were getting done, but none of the big things were getting done.

And I felt frazzled.

I felt disconnected because it was just a bunch of stuff happening.

And when you start to feel this way, you have to recognize you're not giving yourself the space to make the work that needs to get done a priority.

And the science supports this.

Neuroscientists at Stanford found that overstimulation reduces the brain's ability to regulate impulses and even make long-term decisions.

So in other words, Constant noise makes you impulsive and short-sighted because a tired brain will always default to shortcuts,

scrolling, procrastination, and avoid the big tasks.

It takes the path of least resistance because it doesn't have the energy to do anything else.

You can't do the deep work.

So from now on, instead of stacking your day with all sorts of small little things, how can you block time for the most important work

that you have to do that are tied to your long-term goals today?

Don't put off your long-term goal action-taking for the future.

Long-term goals get accomplished when you force yourself to do the work that you are avoiding doing now.

This could look like new partnerships for your business, starting a podcast, maybe you want to write a book.

Do that work first because it's connected to where you're trying to go.

And your time after that will always fill in with the minutiae of the work that you have to do today.

But don't do the work that you have to do today before prioritizing the work

that is going to get you to where you want to go in the future.

Now we're on to number four.

Boredom makes things simpler.

Some of the most famous writers from J.K.

Rowling to Stephen King rely on boring environments to finish big projects.

They're not distracted by noise.

They're immersed in their work.

And I try to emulate that in my environment.

After my first meeting each day, I block a quiet hour or two where there aren't any calls, there aren't any talking, there aren't any follow-ups.

It's my time to create a mental reset to work on the most important problems

that I have to solve instead of just jumping into the never-ending list of other people's priorities.

Fordham doesn't block thinking or productivity.

It makes space for it.

Because think about it.

If every moment is stimulated, your brain never has the space to simplify all of the complexity.

You stay in reaction mode instead of solution mode.

And stillness allows your brain to soar through noise and to find the signal.

It's defragmenting a hard drive.

You're reorganizing information so that you can access it faster and more clearly.

I was reminded of the stillness just last week when I went to Disney World.

I was on Space Mountain, which used to be my favorite ride, But halfway through it, I started to get very nauseous

and I was actually worried that I was gonna throw up or pass out.

And in this moment where there is madness and chaos around me, I had this very present time thought to just be still.

Instead of really leaning into this experience, I just thought through how do I stay still for my own preservation and survival in this moment.

And it made me think of how many times we enter the day, or we step into our office and the work environment

or our families and our friends

and we just let the environment tossle us instead of us having the discipline to create those small moments

that allow you to reset and take complete control of your intention in the situation that you're in.

So maybe your life doesn't look as chaotic as a space mountain ride

but how can you take this principle into everyday moments

that do create little situations of chaos to completely reset so that you're in control.

That brings us to principle number five.

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Morning boredom sets your mental operating system.

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Many of the world-leading CEOs, like Tim Cook and Oprah,

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start their mornings in silence or with reading because it primes their brain for leading instead of reacting.

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My first 45 minutes of every single day are also like that.

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Reading, no phone, no distractions, no notifications.

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The intentional boredom sets the tone for calm thinking instead of frantic reacting.

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On the days where I don't do this

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and instead of taking my sweet time in the morning to think

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and read and I make the accidental move to open up Instagram or TikTok or emails or text messages first thing,

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I feel like I'm off because now I'm online shopping

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or looking at what other people are doing instead of focusing on what I need to do

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and what's going to make my day productive.

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And this little switch allows me to start off my day in a way that I'm proud of.

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I'm really proud that I do something to enrich myself before I meet the demands of my environment.

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The needs will be met in my environment, but I'm willing to wait until 8am instead of 5am to start answering everybody else's demands.

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What do I need and how do I enrich myself?

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That is my first target.

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And Harvard Business School actually found

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that leaders who spend 30 minutes each morning in reflection or reading perform better with decision-heavy environments.

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And it makes sense.

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If your first input is chaos, your brain spends the entire day recovering from it.

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So start your day with at least 30 minutes of quiet time.

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No phone, maybe a great book, and train your brain to think before it reacts.

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Lastly, number six, Sunday stillness.

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Every Sunday, take an hour to look at your goals, your upcoming schedule, and your priorities for the week.

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This is not glamorous.

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It is quiet and it's boring, but it's the reason that you will make real progress towards the things that you actually want to accomplish.

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I do this every single Sunday.

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There is a specific hold on my calendar that says, what are my priorities for this week?

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And on this hold in my calendar, I have an agenda of all of the things

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that I told myself at the beginning of the year I was going to accomplish.

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So it aligns my future goals with where I am planning my time for this week.

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And when I look at my week, I actually make time and create space for me to start achieving those goals.

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This goes back to point number five.

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When you know what your goals are

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and you align where your time is being spent at the beginning of the week proactively to make progress on those goals,

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you will actually be proud of yourself at the end of the year.

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You'll be proud of who you've become because work always fills the time that you give it.

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So you might as well give it as little amount of time for what you need to get done today

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and maximize for the work that you need to get done in order to set yourself up for the future.

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A study in Organizational Behavior and Human Decision Progress showed that weekly planning boosts goal achievement by 40%.

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That's not a small number.

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That is the difference between you hitting your targets

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and you missing up on them or worse yet entirely giving up on them.

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Boredom is where you check in with yourself and it's where you ask.

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Am I acting like the person I want to become or am I just defaulting to who I've always been?

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Without this pause you drift, but the Sunday stillness forces you to close the gap between who you say you are

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and How you actually spend your time.

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So do a weekly reset every Sunday.

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Ask yourself, is this week moving me closer to I want to be?

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And if it's not, change where you're spending your time.

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Now that you know that boredom gives you clarity and better decision-making making, there's still one thing that kills clarity faster than anything, fear.

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Watch this next video so I can show you the five principles

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that will completely delete your fear of failure and unlock your full potential.

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이 수업에서는 지루함의 중요성과 그것이 개인의 성장과 성공에 어떻게 기여하는지를 배웁니다. 우리는 지루함이 자기 신뢰를 강화하고 창의적 사고를 촉진하는 방법을 탐구하며, 이 과정을 통해 영어 말하기 능력을 향상시키기 위한 쉐도잉 연습을 합니다.

주요 어휘 및 구문

지루함 (boredom): 어떤 활동이나 자극이 없어 무감각한 상태.
자기 신뢰 (self-trust): 다른 사람의 확인 없이 스스로를 믿는 능력.
전략적 사고 (strategic thinking): 문제를 해결하기 위해 필요한 전반적인 계획을 세우는 사고 과정.
회복 시간 (recovery time): 두뇌가 회복하고 재충전하는 데 필요한 시간.
크리에이티브한 사고 (creative thinking): 새로운 아이디어를 창출하고 문제를 해결하는 능력.
침착함 (stillness): 마음이 고요하고 조용한 상태.
내부 목소리 (internal voice): 자신의 생각이나 느낌을 인식할 수 있는 능력.

연습 팁

이 영상을 통해 소개된 지식은 영어 쉐도잉 연습에 유용합니다. 영상 속 화자의 말은 자연스럽고 부드러운 톤으로 전달되므로, 이를 반복적으로 듣고 따라하는 쉐도 스피크 연습을 해보세요. 쉐도잉 사이트를 활용하여 이 영상의 오디오를 반복해서 들으며, 자신의 발음을 정확하게 따라 해보는 것이 좋습니다. 또한, 말이 잠시 멈추거나 느린 구간이 있을 때는 그 시간 동안 자신의 생각을 정리하거나 내면의 목소리를 들어보세요. 이런 방법이 지루함을 통해 자기 신뢰를 쌓고, 영어 실력을 향상시키는 데 큰 도움이 됩니다. 하루 중 이동 중이나 대기하는 동안 지루한 순간을 즐기고, 그 시간을 영어 쉐도잉 연습과 결합하여 보다 효과적으로 활용하세요.

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화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	If you can't hear yourself, you'll spend · if you never create mental space, you'll always
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to feel · used to be
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	isn't wasted · is built · be entertained
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	Have you ever noticed · you've become · I've always been

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: OUTWORK Everyone By Being Bored. - 영상으로 영어 말하기 배우기

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법