์‰๋„์ž‰ ์—ฐ์Šต: Panda is not a Quitter ๐Ÿ˜ณ - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
1
Good morning, Master!
2
Panda!
3
Wake up!
4
He's quit.
5
What do we do now, Master?
6
With the panda gone, who will be the Dragon Warrior?
7
All we can do is resume our training and trust that in time, the true Dragon Warrior will be revealed.
8
What are you doing here?
9
Ah!
10
Hi!
11
Good morning, Master!
12
I thought I'd warm up a little.
13
You're stuck.
14
Stuck?
15
No, what?
16
Stuck?
17
Yeah, I'm stuck.
18
Help him.
19
Oh dear.
20
Maybe on three...
21
One, two...
22
Thank you.
23
Don't mention it.
24
You actually thought you could learn to do a full split in one night?
25
It takes years to develop one's flexibility, and years longer to apply it in combat.

์ด ์ˆ˜์—…์— ๋Œ€ํ•˜์—ฌ

์ด๋ฒˆ ์ˆ˜์—…์—์„œ๋Š” Panda๊ฐ€ ํ›ˆ๋ จ ์ค‘ ๊ฒช๋Š” ์–ด๋ ค์›€๊ณผ ๊ทธ์— ๋Œ€ํ•œ ํ•ด๊ฒฐ์ฑ…์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™”์˜ ์œ ์šฉํ•œ ํ‘œํ˜„์„ ๋ฐฐ์šฐ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. Panda๊ฐ€ ์ง„์ •ํ•œ ๋“œ๋ž˜๊ณค ์ „์‚ฌ๊ฐ€ ๋˜๊ธฐ ์œ„ํ•ด ํ›ˆ๋ จํ•˜๋Š” ๊ณผ์ •์—์„œ ๋‹ค์–‘ํ•œ ์ƒํ™ฉ์—์„œ ํ•„์š”ํ•œ ์–ดํœ˜์™€ ๊ตฌ๋ฌธ์„ ์ตํžˆ๋ฉฐ, ์˜์–ด ์‰๋„์ž‰์„ ํ†ตํ•ด ๋ฐœ์Œ๊ณผ ์–ต์–‘์„ ๊ฐœ์„ ํ•  ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ด ์ˆ˜์—…์€ IELTS ์Šคํ”ผํ‚น ์‹œํ—˜ ์ค€๋น„์—๋„ ๋งค์šฐ ์œ ์ตํ•˜๋ฉฐ, ์ผ์ƒ ๋Œ€ํ™”์—์„œ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ž์‹ ๊ฐ์„ ๊ฐ€์งˆ ์ˆ˜ ์žˆ๋„๋ก ํ•™์ƒ๋“ค์˜ ์˜์–ด ํ‘œํ˜„์„ ํ™•์žฅํ•˜๋Š” ๋ฐ ์ดˆ์ ์„ ๋งž์ถ”๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

์ฃผ์š” ์–ดํœ˜ ๋ฐ ๊ตฌ๋ฌธ

  • quit: ๊ทธ๋งŒ๋‘๋‹ค
  • resume: ์žฌ๊ฐœํ•˜๋‹ค
  • training: ํ›ˆ๋ จ
  • trust: ์‹ ๋ขฐํ•˜๋‹ค
  • flexibility: ์œ ์—ฐ์„ฑ
  • combat: ์ „ํˆฌ
  • full split: ์ „๋ฐฉ ์Šคํ”Œ๋ฆฟ
  • warm up: ์ค€๋น„ ์šด๋™ํ•˜๋‹ค

์—ฐ์Šต ํŒ

์ด๋ฒˆ ๋น„๋””์˜ค์˜ ๋Œ€ํ™”๋Š” ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์‹ค์ƒํ™œ์— ๋ฐ€์ ‘ํ•œ ํ‘œํ˜„๋“ค์ด ๋งŽ์ด ํฌํ•จ๋˜์–ด ์žˆ์–ด ์˜์–ด ํšŒํ™” ์—ฐ์Šต์— ๋งค์šฐ ์œ ์ตํ•ฉ๋‹ˆ๋‹ค. ์˜์–ด ์‰๋„์ž‰์„ ์ง„ํ–‰ํ•  ๋•Œ๋Š” ๋ฐ˜์‘ ์†๋„๋ฅผ ๋งž์ถ”๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ํŽ˜์ด์Šค๊ฐ€ ๋น ๋ฅด์ง€ ์•Š์œผ๋ฏ€๋กœ, ์ฒ˜์Œ์—๋Š” ์ฒœ์ฒœํžˆ ๋”ฐ๋ผ ํ•˜๋”๋ผ๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ๋‹ค์Œ๊ณผ ๊ฐ™์€ ๋ฐฉ๋ฒ•์„ ํ™œ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค:

  • ๋น„๋””์˜ค๋ฅผ ์—ฌ๋Ÿฌ ๋ฒˆ ๋ฐ˜๋ณตํ•ด์„œ ์‹œ์ฒญํ•˜์„ธ์š”. ๊ฐ ์žฅ๋ฉด์„ ๋”ฐ๋ผ ํ•˜๋ฉด์„œ ๋‹จ์–ด์™€ ๊ตฌ๋ฌธ์„ ์ธ์ง€ํ•˜๊ณ , ๋ฐœ์Œ์„ ๊ต์ •ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ๋Œ€์‚ฌ์˜ ํ†ค๊ณผ ๊ฐ์ •์„ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ์ด๋ฅผ ํ†ตํ•ด ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์–ต์–‘์„ ์ตํž ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • ๋ช…ํ™•ํ•œ ๋ฐœ์Œ์„ ์—ฐ์Šตํ•˜์„ธ์š”. ์˜์ƒ์˜ ์†๋„๋ฅผ ์ค„์—ฌ์„œ ๋”ฐ๋ผ ํ•˜๊ณ , ์ค‘์š”ํ•œ ์–ดํœ˜์—์„œ ๋ฐœ์Œ์„ ์ง‘์ค‘์ ์œผ๋กœ ์—ฐ์Šตํ•ด๋ณด์„ธ์š”.
  • ์˜์–ด ์‰๋„์ž‰์— ์ž์‹ ๊ฐ์„ ๊ฐ€์ง€๊ณ  ์ž„ํ•˜์„ธ์š”. ์ฒ˜์Œ์—๋Š” ์–ด๋ ค์šธ ์ˆ˜ ์žˆ์ง€๋งŒ, ๋ฐ˜๋ณต ์—ฐ์Šต์„ ํ†ตํ•ด ์ž์‹ ๊ฐ์ด ์ƒ๊น๋‹ˆ๋‹ค.
  • ๊ฐ ์žฅ๋ฉด์—์„œ ์ค‘๊ฐ„์ค‘๊ฐ„ ๋ฉˆ์ถฐ ๋ณด์„ธ์š”. ๊ทธ๋™์•ˆ ๋ฐฐ์šด ํ‘œํ˜„์„ ํ™œ์šฉํ•ด ๋Œ€ํ™”๋ฅผ ์Šค์Šค๋กœ ๋งŒ๋“ค์–ด ๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์€ ์—ฐ์Šต์ด ๋ฉ๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ๋ฐฉ๋ฒ•๋“ค์€ IELTS ์Šคํ”ผํ‚น์—๋„ ๋„์›€์ด ๋˜๋ฉฐ, ์˜์–ด ์‹ค๋ ฅ์ด ํ•œ์ธต ํ–ฅ์ƒ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์—ฐ์Šตํ•˜๋ฉด์„œ ๊ผญ ํ•„์š”ํ•œ ํ‘œํ˜„๋“ค์„ ๊ธฐ์–ตํ•˜๊ณ  ์ž์‹ ์„ ๊ณ„์† ๋ฐœ์ „์‹œ์ผœ ๋‚˜๊ฐ€๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.