쉐도잉 연습: Si tu veux devenir discipliné, écoute ça - 영상으로 영어 말하기 배우기
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Okay, today I will explain how to pass someone who procrastinated, who always puts his actions in the morning and later, to someone who passes action every day,
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constantly, even when it's uncomfortable, and even when he doesn't want to.
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And I will explain that because I was personally the reine of the procrastination.
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I was the reine of the procrastination and the perfectionism.
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So what happened is that I wanted to pass an action massive, I had a great dream, I had so much ambition, so much ambition, so much envie of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything.
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But my problem was that every time I wanted to do something, whether to do sports, to do business,
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I tried to do dozens of business before doing what I do today, or even to meet someone else, to meet someone else, to meet someone else.
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I had all these ideas, all these ideas in my head.
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And every time, what happened to me, it was that I procrastinated, I contemplated the action.
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And I was constantly in my mind of what I do, how to do I do it, how to do it, and if I had not exactly all the steps,
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the business plan, the 1, the 2, the 3, and that I didn't know exactly what I'm going to do in the 2, the 5.
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In fact, what happened is that I didn't pass it.
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And so I was very, very busy.
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but I was not productive for all.
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I don't know if that's what you're talking about, but it's this stage where you're on your phone, you're scrolling, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone,
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then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, but you're not really on your phone.
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You're just occupé.
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And you're on your phone, and you're on your phone, and you're on your phone, but in reality, That's not really the case.
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And so the first mistake I see most people doing
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and the most clients that I have to come to help them reach their goals, they often have this same problem.
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They say "Mariam, I want to do this, but I don't know how to do it." I don't know how to lose weight, I don't know how to launch a business, I don't know how to scale my business,
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so to augment my revenue, to surpass my plafond of verts.
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I don't know how to meet love, I don't know how to muscle, regardless of the goal you have today.
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Or, it could be an objective relation, I don't know how to put limits in my relationships.
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And what you need to understand is that if you were able to know how to do it, everyone will succeed.
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Ask yourself if you don't have an objective in mind where you know how to do.
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Maybe you don't have all the answers in the least details, but you have an idea of the actions you should take.
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It could be, for example, quitter a toxic relationship.
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It was the case, I was in a toxic relationship, where I knew that I was not happy in this relationship.
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I knew that this person would make me lose my confidence.
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I knew that this person would not be the person with whom I would live my life.
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Because if it was the case, it would be a long term.
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And I knew that it would have to be a good one.
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I knew how to quit her.
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I knew that I had to quit her.
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I knew that I had to talk with her, that I would say that it was done.
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So I knew how to do it.
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I knew how to quit her.
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No. Maybe today you know you want to lose weight and that to get to lose weight, you need to change your way of eating.
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Do you do it for the same time?
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Not necessarily.
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So I would like to think about that and
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that you think about other situations in your past where you knew what you were doing, you knew how to solve a problem, how to achieve an objective, but you didn't do it.
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And there's a very simple reason for that.
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It's that to start by the "common" is a serious error.
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What makes the difference between the people who have failed to lose weight and you, or the people who have failed to lose weight and you, is not that they are more intelligent than you.
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Because really, pose -tie the question: observe the people who have failed to achieve their objectives.
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Do you really think that these people are more intelligent, more capable, more powerful than you?
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No. It's simply that they have understood something that you haven't yet understood.
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And this thing is that, it's not enough to know how to do something.
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these two things.
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The first one is Why do you want to do it?
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Why do you want to do it?
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Because if you lack alignment, if you lack a "for" enough strong enough, you won't pass it to action.
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And I guarantee you that I saw it in my own life.
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I saw the difference between the Mariam who procrastinait, who spoke of her great dreams, who spoke of what she wanted to accomplish,
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and the Mariam who managed to build a business to more than six figures.
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Who managed to travel a little bit everywhere in the world, who managed to be able to live the life she wants to live.
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The Mariam who published more than 3000 videos while she was timidly, maladivement.
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Who generated hundreds of millions of views on social media. to transform their lives.
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What is the difference between these two Mariams?
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The difference, I modelled it in a framework.
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A framework that I call ACT.
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A for alignment.
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Because if you don't have a "why" enough fort, if you don't know why you want to really reach this goal, you won't reach it.
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You won't wait for it.
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Or maybe you'll pass it to action, but the next week it will be very banked.
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Because your why is not enough strong and clear.
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And the good news is that at all moment, you can clarify your why.
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You can really start to fix the objectives that are really aligned to you.
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And when you do that, when you fix the objectives that are aligned, you get it.
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You get it because there is a real motivation.
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If you don't have a "pourquoi" enough, you can be in your vehicle, you won't be able to advance for the way.
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The second pillar is the "C" for conditionnement.
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And what I hear about conditionnement?
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It's not necessary to know how to do or why you want to do it.
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It's necessary to know who you need to become to do it.
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What you need to understand is that, to be able to become someone you've never been there, it's necessary to become someone you've never been.
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To reach a destination you never reached, you will need to use a vehicle you never used before.
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Because, ask yourself the question: can you have different results with the same actions, the same schemas, the same identity?
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No, you can't.
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So what do you do to do concretely?
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What do you do to change concretely?
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You need to get rid of the old schemes that you've been trained to today.
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The old version of you who has an identity, who is encring in the pain, in the fear, in the perfectionism,
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in the hate, who does not act if it's not perfect.
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Because she has had a loss, because she has been rejected, because she has been humiliated, abandoned.
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She has fear of reviving these things.
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And when you get to re -condition, you get to not to be able to break through this perfectionism.
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You get to be able to release your past and be able to act with power, with force, with confidence in you.
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You access to a new version of you, a version of you which is much more anc.
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And the third pillar is T for transcendence.
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It will be necessary to transcend your emotional state to pass to action. to achieve an objective.
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If you want to lose weight, if you want to develop your visibility on the social media, if you want to go to a toxic relationship,
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to meet an amour, if you want to have an objective that you really hold on.
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And there, there is also a very honest discussion, radical honest, to have with you -même on the sincerity of your objective.
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Because what I observe, is that there are many people who say "I want to do this, I want to do this, I want to do this, I want to do this, I want to do this, I want to do this,
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I want to do this, this objective?
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They negotiate with them.
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Because in reality, they are not really clear with them if they want to reach this objective or not.
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Because I'm going to tell you a very hard one.
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The people who reach the goals you want to reach, they are not more capable than you.
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They are not more intelligent or more resources than you.
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It's that they are less close to you to negotiate their objectives.
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And I would say even that they are not close to negotiate the goal of this objective.
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When you negotiate this objective, when you negotiate with yourself, they will not negotiate.
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So they reach their own objective, so they're the death.
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It's a matter of life or of death for them.
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So they don't negotiate their own objective.
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And they don't negotiate the price to pay for reaching their objective.
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So the question to ask is, is it the objective you want to reach in this moment is really important for you,
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or is it not you're not negotiating daily with yourself?
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Because what I observe in my clients, in people who succeed, is that they don't negotiate what is important for them.
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When something is important for them, They will invest, they will do the necessary.
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So in this third pillar, you will learn to manage your emotions.
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You will learn to make sure to not let an emotional emotional moment stop taking action
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that will allow you to reach an important goal.
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You will learn to create something that you really want to live in your life.
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If I'm going to lose 8 kilos, if I'm going to be in the best form of my life, super sainement et à prendre du plaisir dans ce que je fais,
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à construire ce business, construire cette communauté, c 'est parce que je ne laisse pas des émotions temporaires
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m 'empêcher de prendre les actions qui vont me permettre de construire l 'empire que je veux créer dans ma vie.
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Et donc si tu veux aller plus loin, je te laisse découvrir mon programme Mission Discipline que je te
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mets en lien juste en dessous de ce podcast et qui reprend toute cette méthode ACT beaucoup plus en détail.
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of the other and expose people on social media, people who have managed to lose weight, to take care of their body,
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to meet love, all that you desire the most is the other side of your capacity to pass to action, even when you don't want to.
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But, and that's the most important point I want to share in this podcast, What you want the most is the other side of your ability to stop negotiating.
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Because as long as you negotiate what you want you will not get what you want.
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As long as you negotiate what is important for you, you will not get what is important for you.
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You will manifest this abundance, abundance in love, joy, finance, whatever you want to achieve in your life.
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You can manifest it.
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You can manifest it because I'm the proof of life.
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I was the first to doubt about myself.
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I was the first to procrastinate.
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I was the first to all put in a more time and be a part of it persuadés
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that I was not able to get what I wanted.
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Because I had so much proof in my daily life It was not possible for me.
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I was in this identity, this identity of Mariam who cannot succeed.
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But from the moment you stop negotiating with yourself, "Tout est possible." I hope this podcast has liked.
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As usual, I send you a lot of love and I'm looking forward to you in the next one.
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이 클립으로 달성할 수 있는 말하기 목표
이 비디오는 프로크라스티네이션을 극복하는 방법에 대해 이야기하는 대화로, 일상적인 문제 해결을 위한 자연스러운 표현과 긴 문장의 리듬을 연습할 수 있습니다. 특히 "어떻게 해야 할지 모르겠어"와 같은 흔한 고민을 표현하는 구문을 배우고, 실제 상황에서의 발음과 강세를 익힐 수 있어 영어 회화 연습에 최적입니다. 짧은 발화부터 긴 설명까지 다양한 길이의 문장을 다루기 때문에, shadow speech 기법을 적용하기 쉽습니다.
반복해서 사용할 수 있는 구문 모음
- "I want to do this, but I don't know how to do it." (이걸 하고 싶은데, 어떻게 해야 할지 모르겠어.)
- "I don't know how to scale my business." (사업을 확장하는 방법을 모르겠어.)
- "It's not enough to know how to do something." (뭘 하는지 아는 것만으로는 충분하지 않아.)
- "You're just occupé." (그냥 바쁘게 보일 뿐이야.)
- "I had so much ambition, so much envie of everything." (큰 야망도 있고, 모든 것을 원하는 마음도 컸어.)
이 비디오로 고칠 수 있는 약점
이 대화는 빠르게 이어지는 구두 발화의 특징이 강해, 영어 쉐도잉을 통해 발음의 리듬과 연결성을 개선할 수 있습니다. 특히 "then you're on your phone"과 같은 반복 구문은 shadowspeaks 연습에 적합해, 자동적으로 말하는 습관을 길러줍니다. 또한 "procrastination", "perfectionism"과 같은 어려운 단어의 발음도 익힐 수 있으며, "I was the reine of the procrastination"과 같은 비유적인 표현을 통해 문맥에서의 의미를 파악하는 능력도 키울 수 있습니다. 유튜브 영어 공부를 할 때 이 비디오를 여러 번 반복해서 듣고 따라하면, 자연스러운 영어 발화에 한 걸음 더 다가갈 수 있습니다!
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | if it was the case, it would be |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have failed · have understood · you've never been |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | someone who procrastinated · people who have · you which is |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | was done · are really aligned · are aligned |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.