Luyện nói tiếng Anh bằng Shadowing qua video: Si tu veux devenir discipliné, écoute ça
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139 câu
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Okay, today I will explain how to pass someone who procrastinated, who always puts his actions in the morning and later, to someone who passes action every day,
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constantly, even when it's uncomfortable, and even when he doesn't want to.
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And I will explain that because I was personally the reine of the procrastination.
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I was the reine of the procrastination and the perfectionism.
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So what happened is that I wanted to pass an action massive, I had a great dream, I had so much ambition, so much ambition, so much envie of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything.
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But my problem was that every time I wanted to do something, whether to do sports, to do business,
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I tried to do dozens of business before doing what I do today, or even to meet someone else, to meet someone else, to meet someone else.
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I had all these ideas, all these ideas in my head.
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And every time, what happened to me, it was that I procrastinated, I contemplated the action.
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And I was constantly in my mind of what I do, how to do I do it, how to do it, and if I had not exactly all the steps,
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the business plan, the 1, the 2, the 3, and that I didn't know exactly what I'm going to do in the 2, the 5.
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In fact, what happened is that I didn't pass it.
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And so I was very, very busy.
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but I was not productive for all.
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I don't know if that's what you're talking about, but it's this stage where you're on your phone, you're scrolling, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone,
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then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, but you're not really on your phone.
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You're just occupé.
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And you're on your phone, and you're on your phone, and you're on your phone, but in reality, That's not really the case.
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And so the first mistake I see most people doing
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and the most clients that I have to come to help them reach their goals, they often have this same problem.
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They say "Mariam, I want to do this, but I don't know how to do it." I don't know how to lose weight, I don't know how to launch a business, I don't know how to scale my business,
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so to augment my revenue, to surpass my plafond of verts.
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I don't know how to meet love, I don't know how to muscle, regardless of the goal you have today.
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Or, it could be an objective relation, I don't know how to put limits in my relationships.
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And what you need to understand is that if you were able to know how to do it, everyone will succeed.
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Ask yourself if you don't have an objective in mind where you know how to do.
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Maybe you don't have all the answers in the least details, but you have an idea of the actions you should take.
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It could be, for example, quitter a toxic relationship.
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It was the case, I was in a toxic relationship, where I knew that I was not happy in this relationship.
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I knew that this person would make me lose my confidence.
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I knew that this person would not be the person with whom I would live my life.
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Because if it was the case, it would be a long term.
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And I knew that it would have to be a good one.
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I knew how to quit her.
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I knew that I had to quit her.
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I knew that I had to talk with her, that I would say that it was done.
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So I knew how to do it.
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I knew how to quit her.
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No. Maybe today you know you want to lose weight and that to get to lose weight, you need to change your way of eating.
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Do you do it for the same time?
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Not necessarily.
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So I would like to think about that and
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that you think about other situations in your past where you knew what you were doing, you knew how to solve a problem, how to achieve an objective, but you didn't do it.
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And there's a very simple reason for that.
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It's that to start by the "common" is a serious error.
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What makes the difference between the people who have failed to lose weight and you, or the people who have failed to lose weight and you, is not that they are more intelligent than you.
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Because really, pose -tie the question: observe the people who have failed to achieve their objectives.
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Do you really think that these people are more intelligent, more capable, more powerful than you?
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No. It's simply that they have understood something that you haven't yet understood.
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And this thing is that, it's not enough to know how to do something.
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these two things.
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The first one is Why do you want to do it?
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Why do you want to do it?
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Because if you lack alignment, if you lack a "for" enough strong enough, you won't pass it to action.
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And I guarantee you that I saw it in my own life.
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I saw the difference between the Mariam who procrastinait, who spoke of her great dreams, who spoke of what she wanted to accomplish,
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and the Mariam who managed to build a business to more than six figures.
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Who managed to travel a little bit everywhere in the world, who managed to be able to live the life she wants to live.
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The Mariam who published more than 3000 videos while she was timidly, maladivement.
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Who generated hundreds of millions of views on social media. to transform their lives.
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What is the difference between these two Mariams?
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The difference, I modelled it in a framework.
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A framework that I call ACT.
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A for alignment.
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Because if you don't have a "why" enough fort, if you don't know why you want to really reach this goal, you won't reach it.
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You won't wait for it.
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Or maybe you'll pass it to action, but the next week it will be very banked.
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Because your why is not enough strong and clear.
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And the good news is that at all moment, you can clarify your why.
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You can really start to fix the objectives that are really aligned to you.
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And when you do that, when you fix the objectives that are aligned, you get it.
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You get it because there is a real motivation.
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If you don't have a "pourquoi" enough, you can be in your vehicle, you won't be able to advance for the way.
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The second pillar is the "C" for conditionnement.
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And what I hear about conditionnement?
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It's not necessary to know how to do or why you want to do it.
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It's necessary to know who you need to become to do it.
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What you need to understand is that, to be able to become someone you've never been there, it's necessary to become someone you've never been.
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To reach a destination you never reached, you will need to use a vehicle you never used before.
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Because, ask yourself the question: can you have different results with the same actions, the same schemas, the same identity?
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No, you can't.
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So what do you do to do concretely?
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What do you do to change concretely?
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You need to get rid of the old schemes that you've been trained to today.
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The old version of you who has an identity, who is encring in the pain, in the fear, in the perfectionism,
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in the hate, who does not act if it's not perfect.
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Because she has had a loss, because she has been rejected, because she has been humiliated, abandoned.
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She has fear of reviving these things.
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And when you get to re -condition, you get to not to be able to break through this perfectionism.
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You get to be able to release your past and be able to act with power, with force, with confidence in you.
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You access to a new version of you, a version of you which is much more anc.
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And the third pillar is T for transcendence.
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It will be necessary to transcend your emotional state to pass to action. to achieve an objective.
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If you want to lose weight, if you want to develop your visibility on the social media, if you want to go to a toxic relationship,
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to meet an amour, if you want to have an objective that you really hold on.
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And there, there is also a very honest discussion, radical honest, to have with you -même on the sincerity of your objective.
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Because what I observe, is that there are many people who say "I want to do this, I want to do this, I want to do this, I want to do this, I want to do this, I want to do this,
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I want to do this, this objective?
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They negotiate with them.
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Because in reality, they are not really clear with them if they want to reach this objective or not.
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Because I'm going to tell you a very hard one.
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The people who reach the goals you want to reach, they are not more capable than you.
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They are not more intelligent or more resources than you.
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It's that they are less close to you to negotiate their objectives.
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And I would say even that they are not close to negotiate the goal of this objective.
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When you negotiate this objective, when you negotiate with yourself, they will not negotiate.
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So they reach their own objective, so they're the death.
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It's a matter of life or of death for them.
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So they don't negotiate their own objective.
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And they don't negotiate the price to pay for reaching their objective.
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So the question to ask is, is it the objective you want to reach in this moment is really important for you,
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or is it not you're not negotiating daily with yourself?
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Because what I observe in my clients, in people who succeed, is that they don't negotiate what is important for them.
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When something is important for them, They will invest, they will do the necessary.
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So in this third pillar, you will learn to manage your emotions.
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You will learn to make sure to not let an emotional emotional moment stop taking action
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that will allow you to reach an important goal.
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You will learn to create something that you really want to live in your life.
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If I'm going to lose 8 kilos, if I'm going to be in the best form of my life, super sainement et à prendre du plaisir dans ce que je fais,
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à construire ce business, construire cette communauté, c 'est parce que je ne laisse pas des émotions temporaires
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m 'empêcher de prendre les actions qui vont me permettre de construire l 'empire que je veux créer dans ma vie.
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Et donc si tu veux aller plus loin, je te laisse découvrir mon programme Mission Discipline que je te
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mets en lien juste en dessous de ce podcast et qui reprend toute cette méthode ACT beaucoup plus en détail.
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of the other and expose people on social media, people who have managed to lose weight, to take care of their body,
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to meet love, all that you desire the most is the other side of your capacity to pass to action, even when you don't want to.
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But, and that's the most important point I want to share in this podcast, What you want the most is the other side of your ability to stop negotiating.
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Because as long as you negotiate what you want you will not get what you want.
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As long as you negotiate what is important for you, you will not get what is important for you.
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You will manifest this abundance, abundance in love, joy, finance, whatever you want to achieve in your life.
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You can manifest it.
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You can manifest it because I'm the proof of life.
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I was the first to doubt about myself.
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I was the first to procrastinate.
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I was the first to all put in a more time and be a part of it persuadés
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that I was not able to get what I wanted.
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Because I had so much proof in my daily life It was not possible for me.
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I was in this identity, this identity of Mariam who cannot succeed.
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But from the moment you stop negotiating with yourself, "Tout est possible." I hope this podcast has liked.
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As usual, I send you a lot of love and I'm looking forward to you in the next one.
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Tình Huống Thực Tế
Trong video này, người nói chia sẻ về trải nghiệm cá nhân của mình với việc procrastination (trì hoãn) và sự hoàn hảo. Họ đã từng là người luôn trì hoãn và gặp khó khăn trong việc thực hiện những dự định của mình. Đối với nhiều người, việc bắt tay vào hành động sẽ gặp phải rào cản tâm lý, khiến họ không thể hiện thực hóa ước mơ và mục tiêu. Tình huống này rất quen thuộc, vì ai trong chúng ta cũng đã từng cảm thấy ngần ngại khi phải bắt đầu một điều gì đó mới mẻ, bất kể đó là việc tập thể dục, khởi nghiệp hay xây dựng mối quan hệ.
Cụm Từ Hữu Ích & Cụm Từ Liên Quan
- trì hoãn - procrastination
- hành động mỗi ngày - take action every day
- đặt mục tiêu - set goals
- khắc phục vấn đề - solve problems
- thay đổi thói quen - change habits
Thử Thách Shadowing Của Bạn
Bạn có thể làm gì ngay bây giờ để cải thiện khả năng nói tiếng Anh của mình? Hãy thử thách bản thân với phương pháp shadowing tiếng Anh. Bước đầu tiên, chọn một đoạn hội thoại từ video mà bạn thích. Nghe lại đoạn đó và cố gắng nhắc lại từng câu sau khi nghe. Chú ý đến ngữ điệu và cách phát âm của người nói. Khi bạn thực hành shadow speech, hãy ghi âm lại giọng nói của mình. So sánh với bản gốc, và lưu ý những điểm mà bạn có thể cải thiện. Bạn có thể sử dụng các phần mềm shadowing để hỗ trợ quá trình này. Phương pháp này sẽ giúp bạn trở nên tự tin hơn trong giao tiếp và cải thiện khả năng phát âm của mình.
Hãy nhớ rằng, việc bắt đầu là điều quan trọng nhất. Đừng để sự hoàn hảo làm bạn chần chừ. Hãy hành động ngay hôm nay! Bạn có thể làm điều này!
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if it was the case, it would be |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have failed · have understood · you've never been |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | someone who procrastinated · people who have · people who say |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | was done · are really aligned · are aligned |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.