跟读练习: Si tu veux devenir discipliné, écoute ça - 通过视频学习英语口语
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Okay, today I will explain how to pass someone who procrastinated, who always puts his actions in the morning and later, to someone who passes action every day,
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constantly, even when it's uncomfortable, and even when he doesn't want to.
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And I will explain that because I was personally the reine of the procrastination.
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I was the reine of the procrastination and the perfectionism.
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So what happened is that I wanted to pass an action massive, I had a great dream, I had so much ambition, so much ambition, so much envie of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything, of everything.
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But my problem was that every time I wanted to do something, whether to do sports, to do business,
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I tried to do dozens of business before doing what I do today, or even to meet someone else, to meet someone else, to meet someone else.
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I had all these ideas, all these ideas in my head.
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And every time, what happened to me, it was that I procrastinated, I contemplated the action.
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And I was constantly in my mind of what I do, how to do I do it, how to do it, and if I had not exactly all the steps,
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the business plan, the 1, the 2, the 3, and that I didn't know exactly what I'm going to do in the 2, the 5.
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In fact, what happened is that I didn't pass it.
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And so I was very, very busy.
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but I was not productive for all.
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I don't know if that's what you're talking about, but it's this stage where you're on your phone, you're scrolling, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone,
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then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, then you're on your phone, but you're not really on your phone.
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You're just occupé.
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And you're on your phone, and you're on your phone, and you're on your phone, but in reality, That's not really the case.
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And so the first mistake I see most people doing
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and the most clients that I have to come to help them reach their goals, they often have this same problem.
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They say "Mariam, I want to do this, but I don't know how to do it." I don't know how to lose weight, I don't know how to launch a business, I don't know how to scale my business,
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so to augment my revenue, to surpass my plafond of verts.
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I don't know how to meet love, I don't know how to muscle, regardless of the goal you have today.
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Or, it could be an objective relation, I don't know how to put limits in my relationships.
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And what you need to understand is that if you were able to know how to do it, everyone will succeed.
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Ask yourself if you don't have an objective in mind where you know how to do.
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Maybe you don't have all the answers in the least details, but you have an idea of the actions you should take.
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It could be, for example, quitter a toxic relationship.
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It was the case, I was in a toxic relationship, where I knew that I was not happy in this relationship.
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I knew that this person would make me lose my confidence.
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I knew that this person would not be the person with whom I would live my life.
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Because if it was the case, it would be a long term.
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And I knew that it would have to be a good one.
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I knew how to quit her.
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I knew that I had to quit her.
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I knew that I had to talk with her, that I would say that it was done.
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So I knew how to do it.
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I knew how to quit her.
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No. Maybe today you know you want to lose weight and that to get to lose weight, you need to change your way of eating.
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Do you do it for the same time?
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Not necessarily.
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So I would like to think about that and
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that you think about other situations in your past where you knew what you were doing, you knew how to solve a problem, how to achieve an objective, but you didn't do it.
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And there's a very simple reason for that.
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It's that to start by the "common" is a serious error.
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What makes the difference between the people who have failed to lose weight and you, or the people who have failed to lose weight and you, is not that they are more intelligent than you.
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Because really, pose -tie the question: observe the people who have failed to achieve their objectives.
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Do you really think that these people are more intelligent, more capable, more powerful than you?
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No. It's simply that they have understood something that you haven't yet understood.
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And this thing is that, it's not enough to know how to do something.
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these two things.
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The first one is Why do you want to do it?
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Why do you want to do it?
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Because if you lack alignment, if you lack a "for" enough strong enough, you won't pass it to action.
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And I guarantee you that I saw it in my own life.
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I saw the difference between the Mariam who procrastinait, who spoke of her great dreams, who spoke of what she wanted to accomplish,
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and the Mariam who managed to build a business to more than six figures.
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Who managed to travel a little bit everywhere in the world, who managed to be able to live the life she wants to live.
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The Mariam who published more than 3000 videos while she was timidly, maladivement.
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Who generated hundreds of millions of views on social media. to transform their lives.
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What is the difference between these two Mariams?
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The difference, I modelled it in a framework.
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A framework that I call ACT.
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A for alignment.
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Because if you don't have a "why" enough fort, if you don't know why you want to really reach this goal, you won't reach it.
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You won't wait for it.
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Or maybe you'll pass it to action, but the next week it will be very banked.
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Because your why is not enough strong and clear.
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And the good news is that at all moment, you can clarify your why.
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You can really start to fix the objectives that are really aligned to you.
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And when you do that, when you fix the objectives that are aligned, you get it.
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You get it because there is a real motivation.
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If you don't have a "pourquoi" enough, you can be in your vehicle, you won't be able to advance for the way.
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The second pillar is the "C" for conditionnement.
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And what I hear about conditionnement?
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It's not necessary to know how to do or why you want to do it.
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It's necessary to know who you need to become to do it.
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What you need to understand is that, to be able to become someone you've never been there, it's necessary to become someone you've never been.
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To reach a destination you never reached, you will need to use a vehicle you never used before.
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Because, ask yourself the question: can you have different results with the same actions, the same schemas, the same identity?
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No, you can't.
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So what do you do to do concretely?
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What do you do to change concretely?
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You need to get rid of the old schemes that you've been trained to today.
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The old version of you who has an identity, who is encring in the pain, in the fear, in the perfectionism,
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in the hate, who does not act if it's not perfect.
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Because she has had a loss, because she has been rejected, because she has been humiliated, abandoned.
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She has fear of reviving these things.
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And when you get to re -condition, you get to not to be able to break through this perfectionism.
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You get to be able to release your past and be able to act with power, with force, with confidence in you.
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You access to a new version of you, a version of you which is much more anc.
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And the third pillar is T for transcendence.
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It will be necessary to transcend your emotional state to pass to action. to achieve an objective.
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If you want to lose weight, if you want to develop your visibility on the social media, if you want to go to a toxic relationship,
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to meet an amour, if you want to have an objective that you really hold on.
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And there, there is also a very honest discussion, radical honest, to have with you -même on the sincerity of your objective.
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Because what I observe, is that there are many people who say "I want to do this, I want to do this, I want to do this, I want to do this, I want to do this, I want to do this,
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I want to do this, this objective?
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They negotiate with them.
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Because in reality, they are not really clear with them if they want to reach this objective or not.
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Because I'm going to tell you a very hard one.
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The people who reach the goals you want to reach, they are not more capable than you.
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They are not more intelligent or more resources than you.
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It's that they are less close to you to negotiate their objectives.
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And I would say even that they are not close to negotiate the goal of this objective.
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When you negotiate this objective, when you negotiate with yourself, they will not negotiate.
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So they reach their own objective, so they're the death.
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It's a matter of life or of death for them.
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So they don't negotiate their own objective.
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And they don't negotiate the price to pay for reaching their objective.
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So the question to ask is, is it the objective you want to reach in this moment is really important for you,
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or is it not you're not negotiating daily with yourself?
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Because what I observe in my clients, in people who succeed, is that they don't negotiate what is important for them.
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When something is important for them, They will invest, they will do the necessary.
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So in this third pillar, you will learn to manage your emotions.
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You will learn to make sure to not let an emotional emotional moment stop taking action
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that will allow you to reach an important goal.
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You will learn to create something that you really want to live in your life.
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If I'm going to lose 8 kilos, if I'm going to be in the best form of my life, super sainement et à prendre du plaisir dans ce que je fais,
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à construire ce business, construire cette communauté, c 'est parce que je ne laisse pas des émotions temporaires
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m 'empêcher de prendre les actions qui vont me permettre de construire l 'empire que je veux créer dans ma vie.
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Et donc si tu veux aller plus loin, je te laisse découvrir mon programme Mission Discipline que je te
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mets en lien juste en dessous de ce podcast et qui reprend toute cette méthode ACT beaucoup plus en détail.
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of the other and expose people on social media, people who have managed to lose weight, to take care of their body,
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to meet love, all that you desire the most is the other side of your capacity to pass to action, even when you don't want to.
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But, and that's the most important point I want to share in this podcast, What you want the most is the other side of your ability to stop negotiating.
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Because as long as you negotiate what you want you will not get what you want.
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As long as you negotiate what is important for you, you will not get what is important for you.
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You will manifest this abundance, abundance in love, joy, finance, whatever you want to achieve in your life.
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You can manifest it.
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You can manifest it because I'm the proof of life.
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I was the first to doubt about myself.
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I was the first to procrastinate.
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I was the first to all put in a more time and be a part of it persuadés
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that I was not able to get what I wanted.
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Because I had so much proof in my daily life It was not possible for me.
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I was in this identity, this identity of Mariam who cannot succeed.
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But from the moment you stop negotiating with yourself, "Tout est possible." I hope this podcast has liked.
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As usual, I send you a lot of love and I'm looking forward to you in the next one.
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为何这个视频是绝佳的口语练习素材？
这段视频的对话充满真实感， speaker 以亲身经历讲述“拖延与行动”，用词口语化且情感真挚，非常适合用来练习英语影子跟读。它的语速适中，句子结构不复杂，却包含大量日常表达（如“scroll”“occupé”等），能帮助学习者熟悉自然的英语节奏。更重要的是，内容聚焦“行动障碍”这一 universal 话题，容易引发共鸣，让跟读时更有代入感，不知不觉提升英语发音和流畅度。
拆解3个自然表达，学习地道口语
- “I was the reine of the procrastination and the perfectionism.” 这里用“reine”（女王）来比喻“拖延症晚期”，生动形象。类似的隐喻表达在口语中很常见，能让语言更鲜活。练习时注意“procrastination”和“perfectionism”的重音位置，模仿 speaker 略带无奈的语气。
- “You're just occupé.” 简单的“occupé”（忙碌的）精准概括了“假装忙碌”的状态，比“busy”更有画面感。影子跟读时，要注意这个词的轻读处理，体现出 speaker 对这种状态的不屑。
- “It's not enough to know how to do something.” 这句话结构简单却极具力量，用否定形式强调“知易行难”。练习时关注“enough”的语调变化，以及“to do something”的弱读，让表达更自然。
影子跟读练习法：简单4步提升口语
想要通过这个视频练好 shadow speak，试试“重复-记录”循环法：第一步，播放视频10秒，暂停后立刻跟读，重点模仿发音和节奏；第二步，用手机录下自己的跟读内容；第三步，对比原视频和录音，找出语调、重音的差异；第四步，针对薄弱点重复练习3次。每天坚持15分钟，不仅能掌握“英语影子跟读”技巧，还能逐步提升英语发音的准确性。记住，shadow speech 的关键是“同步反应”，不要纠结于每个单词，专注于整体流畅度。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if it was the case, it would be |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have failed · have understood · you've never been |
| 定语从句 who / which + 从句 — 补充说明人或事物 | someone who procrastinated · people who have · people who say |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was done · are really aligned · are aligned |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。