쉐도잉 연습: Talking About Phone Addiction in English | Easy English Podcast for Beginners - YouTube로 영어 말하기 배우기
A2
Hello everyone, and welcome back to Everyday English Academy,
359 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Hello everyone, and welcome back to Everyday English Academy,
2
where we make English simple and enjoyable.
3
I'm Sarah.
4
And I'm Mike.
5
Hello to all of our wonderful listeners wherever you are in the world right now.
6
Mike, you look so tired today.
7
Are you OK?
8
I am tired, Sarah.
9
I made a terrible mistake last night.
10
Oh no, what happened?
11
I went to bed at 10 p.m.
12
Nice and early, right?
13
That sounds great.
14
But I didn't fall asleep until 1 a.m.
15
Wait, what?
16
What were you doing for three hours?
17
I was on my phone.
18
I told myself, let me just check one thing.
19
One thing became two things,
20
two things became ten things,
21
and suddenly it was one in the morning.
22
Three hours just disappeared?
23
Gone.
24
Like magic.
25
Very bad magic.
26
I think many of our listeners know exactly this feeling when you lose track of time on your phone.
27
You don't even realize the hours are passing.
28
Yes.
29
To lose track of time,
30
it means you stop noticing how much time is going by.
31
You think it's been five minutes, but it's been 45.
32
It's scary, honestly.
33
And I think maybe we should talk about this today?
34
I think we need to talk about this.
35
Because phones are amazing, but they also steal a lot of our time,
36
our sleep, and sometimes even our attention during real moments.
37
So today, we're going to talk about phone addiction in English,
38
how phones affect our daily lives,
39
and some useful words you can use to talk about this topic.
40
And listeners, has this ever happened to you?
41
You go to bed early but your phone keeps you awake?
42
Tell us in the comments.
43
Okay, Mike.
44
So let's be honest here.
45
How much time do you spend on your phone every day?
46
Honestly, probably four or five hours, maybe more.
47
And I don't feel good about it.
48
I think most people are surprised when they actually check.
49
They think, oh, maybe one hour.
50
And then they look and it's four.
51
Exactly.
52
And here's the thing.
53
Most of that time is mindless.
54
You know what mindless means?
55
Tell us.
56
Mindless is when you do something without really thinking about it.
57
Your brain is kind of off.
58
You're not choosing to look at your phone.
59
Your hand just picks it up automatically.
60
Yes.
61
Like when you're waiting for the bus and your hand reaches for your phone without you even deciding to.
62
It just happens.
63
Exactly.
64
And then you're watching videos you don't even care about for 20 minutes.
65
That's mindless phone use.
66
And I think one of the biggest problems is the morning, right?
67
Like, what's the first thing you do when you wake up?
68
I check my phone.
69
Before I even open my eyes properly,
70
I'm already looking at the screen.
71
Me too.
72
And I know it's not good for me,
73
but it feels like this strong pull,
74
this feeling inside that says, check it now.
75
And even when there's nothing new,
76
no messages, no news, I still check.
77
Why?
78
What am I expecting to find at 6.30 in the morning?
79
Maybe something amazing happened while we were sleeping.
80
It never does.
81
It's always the same stuff.
82
But I check anyway.
83
It's completely automatic.
84
And that pull you feel,
85
that strong feeling inside, there's actually a word for it.
86
That feeling is called the urge.
87
An urge is a strong feeling inside you that pushes you to do something even when you know you shouldn't.
88
Yes.
89
I had the urge to check my phone during dinner.
90
You just feel it in your body.
91
Or, I'm trying not to look at my phone,
92
but the urge is so strong.
93
It really is like that.
94
And here's something strange that happens to me, Mike.
95
What?
96
Sometimes I feel my phone vibrating in my pocket,
97
but when I check, there's nothing there.
98
No message, no call, nothing.
99
Oh, I know exactly what you're talking about.
100
It's creepy, right?
101
It is.
102
And there's actually a name for it.
103
It's called a phantom vibration.
104
phantom vibration.
105
A phantom is something that isn't really there, like a ghost.
106
So a phantom vibration is when you think your phone is vibrating, but it's not.
107
Your brain is so used to your phone buzzing that it creates the feeling even when nothing is happening.
108
That's actually a little bit scary.
109
I keep feeling phantom vibrations.
110
I think I use my phone too much.
111
If you're feeling phantom vibrations,
112
that might be a sign.
113
And actually, there's a real word for people who are afraid of being without their phone.
114
Wait, there's an actual word for that?
115
Yes, it's called nomophobia.
116
N-O-M-O, phobia.
117
It comes from no-mobile-phone phobia.
118
Nomophobia.
119
So, the fear of being without your phone.
120
Exactly.
121
Like that moment when you leave your house and realize your phone is still on the table and your heart drops.
122
Oh, I know that feeling.
123
It's like pure panic.
124
Do I go back?
125
I have to go back.
126
That's nomophobia.
127
My friend has serious nomophobia.
128
She can't even go to the bathroom without her phone.
129
Okay, I might have a little bit of nomophobia too.
130
Maybe a lot.
131
Okay, so now I want to talk about something you mentioned earlier, Mike.
132
The bedtime trap.
133
Oh, yes.
134
This is the worst part for me.
135
Me too.
136
So, what happens exactly?
137
You go to bed.
138
I get into bed, I'm comfortable,
139
I'm tired, and then I think,
140
let me just check one quick thing on my phone.
141
One quick thing.
142
One quick thing that turns into watching videos,
143
reading articles, checking messages, and suddenly it's been two hours and I'm more awake than before.
144
You know what the worst part is?
145
You know you should stop.
146
Your brain is saying, put it down,
147
go to sleep, but your thumb,
148
your thumb has other plans.
149
The thumb always wins.
150
Always.
151
And then you look at the clock and think,
152
okay, after this video I'll stop.
153
But then another video starts and it looks interesting and...
154
And another hour is gone.
155
Gone.
156
And you just zone out completely, right?
157
Totally.
158
To zone out means your mind goes somewhere else.
159
You stop paying attention to the world around you.
160
You're just in the phone.
161
I zoned out on my phone for an hour and forgot I was cooking dinner.
162
That's dangerous.
163
But seriously, when I zone out on my phone at night, I sleep badly.
164
I wake up tired and then I need more coffee.
165
And then you're tired all day,
166
so at night you go to your phone again because you're too tired to do anything else.
167
It's a cycle.
168
A vicious cycle.
169
That means a bad situation that keeps repeating itself.
170
One problem causes another problem,
171
and that problem makes the first problem worse.
172
Phone addiction and bad sleep are a vicious cycle.
173
You can't stop one without fixing the other.
174
Exactly.
175
And by the way, listeners,
176
what's the last thing you do before sleep?
177
Is it your phone or something else?
178
Tell us in the comments.
179
We're very curious.
180
So, Mike, phones also affect how we are with other people, right?
181
Oh, 100 percent.
182
Here's something that happened to me.
183
I was having dinner with a friend last week,
184
and he was on his phone the entire time.
185
Like, I'm talking, telling him a story,
186
and he's just looking down at his screen.
187
That is so rude.
188
How did you feel?
189
Honestly, invisible.
190
Like, I wasn't even there.
191
And then he would look up and say,
192
sorry, what did you say?
193
And I had to repeat everything.
194
That's frustrating.
195
But Mike, do you do that sometimes? Be honest.
196
Maybe.
197
I knew it!
198
Okay, okay.
199
I do it sometimes without realizing it.
200
And that's the problem.
201
We're so hooked on our phones that we don't even notice we're ignoring real people.
202
Hooked on.
203
That's a great one.
204
When you're hooked on something,
205
you can't stop doing it.
206
It's like a fish on a hook.
207
You're caught and you can't escape.
208
I'm hooked on this new game.
209
I play it every night for hours.
210
It means you really, really can't stop.
211
Or he's completely hooked on watching short videos.
212
He watches them all day.
213
And the sad thing is,
214
when we're hooked on our phones during real conversations,
215
we miss what's actually happening right in front of us.
216
Important moments, funny stories, a friend who needs you to listen,
217
all missed because of a tiny screen.
218
And here's something else.
219
Have you ever been in a group of friends and everyone is on their phone,
220
nobody is talking?
221
Yes, that's the worst.
222
people sitting at a table,
223
all looking down at their screens in complete silence.
224
It's like, why did we even meet?
225
We could have stayed home and done this.
226
Exactly.
227
And I think younger people have a word for this.
228
They call it fubbing.
229
Fubbing?
230
What is that?
231
Fubbing is when you ignore the person you're with because you're looking at your phone.
232
phone plus snubbing equals fubbing.
233
Snubbing means ignoring someone in a rude way, right?
234
Exactly.
235
She was fubbing me the entire dinner.
236
I felt so invisible.
237
Or, I hate being fubbed.
238
It makes me feel like I'm not important.
239
Wow, that's such a useful word.
240
It really is.
241
And we all do it sometimes,
242
even if we don't mean to.
243
deep, Sarah.
244
I have my moments.
245
OK, so we talked about all these problems,
246
but what can we actually do about it?
247
Good question, because I think everyone knows they use their phone too much.
248
The hard part is actually changing it.
249
Right.
250
Some people say you should just stop using your phone completely.
251
Go cold turkey.
252
Ooh, go cold turkey.
253
That's an interesting expression.
254
What does it mean?
255
To go cold turkey means to stop doing something suddenly and completely.
256
No slow reduction, just stop from 100 to zero.
257
He went cold turkey on social media.
258
He deleted all his apps in one day.
259
But honestly, Sarah, I tried going cold turkey.
260
Remember the challenge I mentioned?
261
Let me guess.
262
It didn't work?
263
I lasted about an hour.
264
Going cold turkey is really hard with phones because we need them for so many things.
265
Work, messages, maps.
266
So maybe going cold turkey isn't realistic for most people.
267
What about something easier?
268
I think the better approach is to cut down on your phone use.
269
To cut down on something means to reduce it,
270
to do less of it.
271
Not zero, just less.
272
I'm trying to cut down on how much I use my phone before bed.
273
That's a realistic goal.
274
Or, she cut down on social media and now she only checks it twice a day.
275
I like that.
276
Small steps, not all or nothing.
277
And there's another thing I want to try.
278
A digital detox.
279
Yes, a digital detox is when you take a break from technology — phones,
280
computers, tablets — everything digital.
281
Maybe for a few hours,
282
a whole day, or even a weekend.
283
I did a digital detox last Sunday.
284
No phone all day.
285
It felt amazing and also terrifying.
286
Both at the same time.
287
But seriously, even a small digital detox can help.
288
Like no phone during meals.
289
Or no phone for the first hour after you wake up.
290
Those are really good ideas.
291
And you know what I noticed?
292
When I'm not on my phone,
293
I actually notice things around me.
294
The weather, the people, the sounds.
295
It's like waking up from a dream, right?
296
Exactly.
297
You suddenly realize, oh, there's a whole world out there.
298
A world with trees and birds and actual sunshine.
299
And conversations where you look at people's faces, not their profile pictures.
300
And it doesn't need Wi-Fi.
301
One more tip that actually helped me.
302
I started leaving my phone in another room before bed.
303
Really?
304
And that works?
305
It was hard the first two nights.
306
I kept wanting to get up and check it.
307
But after that, I started falling asleep so much faster.
308
And my mornings are calmer because I'm not immediately looking at a screen.
309
That's actually really smart.
310
You're removing the temptation.
311
If the phone isn't there,
312
you can't pick it up.
313
Exactly.
314
And I bought a real alarm clock so I don't need my phone next to my bed.
315
Old school.
316
I like it.
317
Sometimes old school is the best school.
318
Okay, let's do a quick review of what we talked about today.
319
Yes, we learned some really useful words.
320
First, mindless.
321
Doing something without thinking, like mindless phone use.
322
The urge.
323
That strong feeling that pushes you to do something, like checking your phone.
324
Phantom vibration.
325
When you think your phone is vibrating, but it's not.
326
Gnomophobia.
327
The fear of being without your phone.
328
Zone out – when your mind goes somewhere else and you stop paying attention.
329
Vicious cycle – a bad situation that keeps repeating and getting worse.
330
Hooked on – when you can't stop doing something.
331
Fubbing – ignoring someone because you're on your phone.
332
Go cold turkey – stopping something suddenly and completely.
333
Cut down on, reducing how much you do something.
334
And digital detox, taking a break from all technology.
335
Those are really useful for talking about phone habits,
336
or any kind of habit, really.
337
So, listeners, we have one last question for you.
338
What's the longest you've ever gone without your phone?
339
One hour?
340
One day?
341
One week?
342
Tell us in the comments.
343
And if you enjoyed this episode,
344
please subscribe to Everyday English Academy and give us a like.
345
It really means a lot to us.
346
Share this with a friend who is always on their phone.
347
You know who they are.
348
Everyone knows at least one person.
349
Thank you so much for spending time with us today.
350
Keep practicing your English, keep being curious,
351
and maybe try putting your phone down for just 10 minutes today.
352
Just 10 minutes.
353
You can do it.
354
We believe in you.
355
Take care, everyone.
356
Bye, and please watch where you're walking.
357
Perfect.
358
Bye everyone.
359
Thank you.
앱 다운로드
당신이 말하는 모든 문장을 AI가 채점
TRENDING
인기 동영상
이 수업에 대하여
이번 수업에서는 핸드폰 중독에 대해 이야기하면서 영어 회화 능력을 향상시키는 연습을 할 것입니다. 여러분은 핸드폰 사용이 우리의 일상에 미치는 영향과 이를 표현하는 다양한 단어와 구문을 배우게 됩니다. 이 수업을 통해 유용한 영어 표현을 익히고, 자연스러운 발음을 연습할 수 있습니다.
주요 어휘 및 구문
- phone addiction - 핸드폰 중독
- lose track of time - 시간을 잃다
- real moments - 실제 순간들
- check one thing - 하나의 것을 확인하다
- scary - 무서운
- time disappears - 시간이 사라지다
- honestly - 솔직히
- amazing tools - 놀라운 도구들
연습 팁
이번 비디오의 속도와 톤에 맞춰 shadow speech 연습을 해보세요. 천천히 대화의 내용을 따라할 때는 각 단어의 발음과 억양에 주의하세요. 처음에는 유튜브 영어 공부를 하며 화면을 보거나 돌려보면서 문장을 소리내어 읽어보세요. 나중에는 소리를 끈 후, 스스로 발음을 해보는 연습을 통해 시청각적 자극 없이도 shadow speak 기술을 사용해보세요. 대화의 리듬과 뉘앙스를 익히면서 영어 발음을 교정하는 데 매우 효과적입니다. 시간을 잃게 만드는 핸드폰처럼, 이 연습 역시 여러분의 영어 실력을 빠르게 향상시켜 줄 것입니다!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��