ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Phone Addiction in English | Easy English Podcast for Beginners

Hello everyone, and welcome back to Everyday English Academy,

⏸ หยุดชั่วคราว

ความเร็ว:

359 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

Hello everyone, and welcome back to Everyday English Academy,

where we make English simple and enjoyable.

I'm Sarah.

And I'm Mike.

Hello to all of our wonderful listeners wherever you are in the world right now.

Mike, you look so tired today.

Are you OK?

I am tired, Sarah.

I made a terrible mistake last night.

Oh no, what happened?

I went to bed at 10 p.m.

Nice and early, right?

That sounds great.

But I didn't fall asleep until 1 a.m.

Wait, what?

What were you doing for three hours?

I was on my phone.

I told myself, let me just check one thing.

One thing became two things,

two things became ten things,

and suddenly it was one in the morning.

Three hours just disappeared?

Gone.

Like magic.

Very bad magic.

I think many of our listeners know exactly this feeling when you lose track of time on your phone.

You don't even realize the hours are passing.

Yes.

To lose track of time,

it means you stop noticing how much time is going by.

You think it's been five minutes, but it's been 45.

It's scary, honestly.

And I think maybe we should talk about this today?

I think we need to talk about this.

Because phones are amazing, but they also steal a lot of our time,

our sleep, and sometimes even our attention during real moments.

So today, we're going to talk about phone addiction in English,

how phones affect our daily lives,

and some useful words you can use to talk about this topic.

And listeners, has this ever happened to you?

You go to bed early but your phone keeps you awake?

Tell us in the comments.

Okay, Mike.

So let's be honest here.

How much time do you spend on your phone every day?

Honestly, probably four or five hours, maybe more.

And I don't feel good about it.

I think most people are surprised when they actually check.

They think, oh, maybe one hour.

And then they look and it's four.

Exactly.

And here's the thing.

Most of that time is mindless.

You know what mindless means?

Tell us.

Mindless is when you do something without really thinking about it.

Your brain is kind of off.

You're not choosing to look at your phone.

Your hand just picks it up automatically.

Yes.

Like when you're waiting for the bus and your hand reaches for your phone without you even deciding to.

It just happens.

Exactly.

And then you're watching videos you don't even care about for 20 minutes.

That's mindless phone use.

And I think one of the biggest problems is the morning, right?

Like, what's the first thing you do when you wake up?

I check my phone.

Before I even open my eyes properly,

I'm already looking at the screen.

Me too.

And I know it's not good for me,

but it feels like this strong pull,

this feeling inside that says, check it now.

And even when there's nothing new,

no messages, no news, I still check.

Why?

What am I expecting to find at 6.30 in the morning?

Maybe something amazing happened while we were sleeping.

It never does.

It's always the same stuff.

But I check anyway.

It's completely automatic.

And that pull you feel,

that strong feeling inside, there's actually a word for it.

That feeling is called the urge.

An urge is a strong feeling inside you that pushes you to do something even when you know you shouldn't.

Yes.

I had the urge to check my phone during dinner.

You just feel it in your body.

Or, I'm trying not to look at my phone,

but the urge is so strong.

It really is like that.

And here's something strange that happens to me, Mike.

What?

Sometimes I feel my phone vibrating in my pocket,

but when I check, there's nothing there.

No message, no call, nothing.

Oh, I know exactly what you're talking about.

100

It's creepy, right?

101

It is.

102

And there's actually a name for it.

103

It's called a phantom vibration.

104

phantom vibration.

105

A phantom is something that isn't really there, like a ghost.

106

So a phantom vibration is when you think your phone is vibrating, but it's not.

107

Your brain is so used to your phone buzzing that it creates the feeling even when nothing is happening.

108

That's actually a little bit scary.

109

I keep feeling phantom vibrations.

110

I think I use my phone too much.

111

If you're feeling phantom vibrations,

112

that might be a sign.

113

And actually, there's a real word for people who are afraid of being without their phone.

114

Wait, there's an actual word for that?

115

Yes, it's called nomophobia.

116

N-O-M-O, phobia.

117

It comes from no-mobile-phone phobia.

118

Nomophobia.

119

So, the fear of being without your phone.

120

Exactly.

121

Like that moment when you leave your house and realize your phone is still on the table and your heart drops.

122

Oh, I know that feeling.

123

It's like pure panic.

124

Do I go back?

125

I have to go back.

126

That's nomophobia.

127

My friend has serious nomophobia.

128

She can't even go to the bathroom without her phone.

129

Okay, I might have a little bit of nomophobia too.

130

Maybe a lot.

131

Okay, so now I want to talk about something you mentioned earlier, Mike.

132

The bedtime trap.

133

Oh, yes.

134

This is the worst part for me.

135

Me too.

136

So, what happens exactly?

137

You go to bed.

138

I get into bed, I'm comfortable,

139

I'm tired, and then I think,

140

let me just check one quick thing on my phone.

141

One quick thing.

142

One quick thing that turns into watching videos,

143

reading articles, checking messages, and suddenly it's been two hours and I'm more awake than before.

144

You know what the worst part is?

145

You know you should stop.

146

Your brain is saying, put it down,

147

go to sleep, but your thumb,

148

your thumb has other plans.

149

The thumb always wins.

150

Always.

151

And then you look at the clock and think,

152

okay, after this video I'll stop.

153

But then another video starts and it looks interesting and...

154

And another hour is gone.

155

Gone.

156

And you just zone out completely, right?

157

Totally.

158

To zone out means your mind goes somewhere else.

159

You stop paying attention to the world around you.

160

You're just in the phone.

161

I zoned out on my phone for an hour and forgot I was cooking dinner.

162

That's dangerous.

163

But seriously, when I zone out on my phone at night, I sleep badly.

164

I wake up tired and then I need more coffee.

165

And then you're tired all day,

166

so at night you go to your phone again because you're too tired to do anything else.

167

It's a cycle.

168

A vicious cycle.

169

That means a bad situation that keeps repeating itself.

170

One problem causes another problem,

171

and that problem makes the first problem worse.

172

Phone addiction and bad sleep are a vicious cycle.

173

You can't stop one without fixing the other.

174

Exactly.

175

And by the way, listeners,

176

what's the last thing you do before sleep?

177

Is it your phone or something else?

178

Tell us in the comments.

179

We're very curious.

180

So, Mike, phones also affect how we are with other people, right?

181

Oh, 100 percent.

182

Here's something that happened to me.

183

I was having dinner with a friend last week,

184

and he was on his phone the entire time.

185

Like, I'm talking, telling him a story,

186

and he's just looking down at his screen.

187

That is so rude.

188

How did you feel?

189

Honestly, invisible.

190

Like, I wasn't even there.

191

And then he would look up and say,

192

sorry, what did you say?

193

And I had to repeat everything.

194

That's frustrating.

195

But Mike, do you do that sometimes? Be honest.

196

Maybe.

197

I knew it!

198

Okay, okay.

199

I do it sometimes without realizing it.

200

And that's the problem.

201

We're so hooked on our phones that we don't even notice we're ignoring real people.

202

Hooked on.

203

That's a great one.

204

When you're hooked on something,

205

you can't stop doing it.

206

It's like a fish on a hook.

207

You're caught and you can't escape.

208

I'm hooked on this new game.

209

I play it every night for hours.

210

It means you really, really can't stop.

211

Or he's completely hooked on watching short videos.

212

He watches them all day.

213

And the sad thing is,

214

when we're hooked on our phones during real conversations,

215

we miss what's actually happening right in front of us.

216

Important moments, funny stories, a friend who needs you to listen,

217

all missed because of a tiny screen.

218

And here's something else.

219

Have you ever been in a group of friends and everyone is on their phone,

220

nobody is talking?

221

Yes, that's the worst.

222

people sitting at a table,

223

all looking down at their screens in complete silence.

224

It's like, why did we even meet?

225

We could have stayed home and done this.

226

Exactly.

227

And I think younger people have a word for this.

228

They call it fubbing.

229

Fubbing?

230

What is that?

231

Fubbing is when you ignore the person you're with because you're looking at your phone.

232

phone plus snubbing equals fubbing.

233

Snubbing means ignoring someone in a rude way, right?

234

Exactly.

235

She was fubbing me the entire dinner.

236

I felt so invisible.

237

Or, I hate being fubbed.

238

It makes me feel like I'm not important.

239

Wow, that's such a useful word.

240

It really is.

241

And we all do it sometimes,

242

even if we don't mean to.

243

deep, Sarah.

244

I have my moments.

245

OK, so we talked about all these problems,

246

but what can we actually do about it?

247

Good question, because I think everyone knows they use their phone too much.

248

The hard part is actually changing it.

249

Right.

250

Some people say you should just stop using your phone completely.

251

Go cold turkey.

252

Ooh, go cold turkey.

253

That's an interesting expression.

254

What does it mean?

255

To go cold turkey means to stop doing something suddenly and completely.

256

No slow reduction, just stop from 100 to zero.

257

He went cold turkey on social media.

258

He deleted all his apps in one day.

259

But honestly, Sarah, I tried going cold turkey.

260

Remember the challenge I mentioned?

261

Let me guess.

262

It didn't work?

263

I lasted about an hour.

264

Going cold turkey is really hard with phones because we need them for so many things.

265

Work, messages, maps.

266

So maybe going cold turkey isn't realistic for most people.

267

What about something easier?

268

I think the better approach is to cut down on your phone use.

269

To cut down on something means to reduce it,

270

to do less of it.

271

Not zero, just less.

272

I'm trying to cut down on how much I use my phone before bed.

273

That's a realistic goal.

274

Or, she cut down on social media and now she only checks it twice a day.

275

I like that.

276

Small steps, not all or nothing.

277

And there's another thing I want to try.

278

A digital detox.

279

Yes, a digital detox is when you take a break from technology — phones,

280

computers, tablets — everything digital.

281

Maybe for a few hours,

282

a whole day, or even a weekend.

283

I did a digital detox last Sunday.

284

No phone all day.

285

It felt amazing and also terrifying.

286

Both at the same time.

287

But seriously, even a small digital detox can help.

288

Like no phone during meals.

289

Or no phone for the first hour after you wake up.

290

Those are really good ideas.

291

And you know what I noticed?

292

When I'm not on my phone,

293

I actually notice things around me.

294

The weather, the people, the sounds.

295

It's like waking up from a dream, right?

296

Exactly.

297

You suddenly realize, oh, there's a whole world out there.

298

A world with trees and birds and actual sunshine.

299

And conversations where you look at people's faces, not their profile pictures.

300

And it doesn't need Wi-Fi.

301

One more tip that actually helped me.

302

I started leaving my phone in another room before bed.

303

Really?

304

And that works?

305

It was hard the first two nights.

306

I kept wanting to get up and check it.

307

But after that, I started falling asleep so much faster.

308

And my mornings are calmer because I'm not immediately looking at a screen.

309

That's actually really smart.

310

You're removing the temptation.

311

If the phone isn't there,

312

you can't pick it up.

313

Exactly.

314

And I bought a real alarm clock so I don't need my phone next to my bed.

315

Old school.

316

I like it.

317

Sometimes old school is the best school.

318

Okay, let's do a quick review of what we talked about today.

319

Yes, we learned some really useful words.

320

First, mindless.

321

Doing something without thinking, like mindless phone use.

322

The urge.

323

That strong feeling that pushes you to do something, like checking your phone.

324

Phantom vibration.

325

When you think your phone is vibrating, but it's not.

326

Gnomophobia.

327

The fear of being without your phone.

328

Zone out – when your mind goes somewhere else and you stop paying attention.

329

Vicious cycle – a bad situation that keeps repeating and getting worse.

330

Hooked on – when you can't stop doing something.

331

Fubbing – ignoring someone because you're on your phone.

332

Go cold turkey – stopping something suddenly and completely.

333

Cut down on, reducing how much you do something.

334

And digital detox, taking a break from all technology.

335

Those are really useful for talking about phone habits,

336

or any kind of habit, really.

337

So, listeners, we have one last question for you.

338

What's the longest you've ever gone without your phone?

339

One hour?

340

One day?

341

One week?

342

Tell us in the comments.

343

And if you enjoyed this episode,

344

please subscribe to Everyday English Academy and give us a like.

345

It really means a lot to us.

346

Share this with a friend who is always on their phone.

347

You know who they are.

348

Everyone knows at least one person.

349

Thank you so much for spending time with us today.

350

Keep practicing your English, keep being curious,

351

and maybe try putting your phone down for just 10 minutes today.

352

Just 10 minutes.

353

You can do it.

354

We believe in you.

355

Take care, everyone.

356

Bye, and please watch where you're walking.

357

Perfect.

358

Bye everyone.

359

Thank you.

TRENDING

ยอดนิยม

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

☕ เลี้ยงกาแฟเราสักแก้ว

ShadowingEnglish ยังคงเปิดให้ใช้งาน ฟรี 100% ได้ด้วยการสนับสนุนจากคุณ ค่าใช้จ่ายสำหรับเซิร์ฟเวอร์และ AI นั้นสูงมาก — กาแฟของคุณช่วยให้เราเดินหน้าต่อไปได้! 🙏

บริจาคผ่าน PayPal

ShadowingEnglish.com – ฝึกพูดภาษาอังกฤษแบบ Shadowing

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Phone Addiction in English | Easy English Podcast for Beginners

ยอดนิยม

บริบทและพื้นหลัง

5 วลีที่ควรใช้ในการสื่อสารประจำวัน

คู่มือ Shadowing แบบขั้นตอน

เทคนิค Shadowing คืออะไร?

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talking About Phone Addiction in English | Easy English Podcast for Beginners

ดาวน์โหลดแอป

บริบทและพื้นหลัง

5 วลีที่ควรใช้ในการสื่อสารประจำวัน

คู่มือ Shadowing แบบขั้นตอน

เทคนิค Shadowing คืออะไร?