Prática de Shadowing: Talking About Phone Addiction in English | Easy English Podcast for Beginners - Aprenda a falar inglês com o YouTube
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Hello everyone, and welcome back to Everyday English Academy,
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Hello everyone, and welcome back to Everyday English Academy,
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where we make English simple and enjoyable.
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I'm Sarah.
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And I'm Mike.
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Hello to all of our wonderful listeners wherever you are in the world right now.
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Mike, you look so tired today.
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Are you OK?
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I am tired, Sarah.
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I made a terrible mistake last night.
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Oh no, what happened?
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I went to bed at 10 p.m.
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Nice and early, right?
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That sounds great.
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But I didn't fall asleep until 1 a.m.
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Wait, what?
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What were you doing for three hours?
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I was on my phone.
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I told myself, let me just check one thing.
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One thing became two things,
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two things became ten things,
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and suddenly it was one in the morning.
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Three hours just disappeared?
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Gone.
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Like magic.
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Very bad magic.
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I think many of our listeners know exactly this feeling when you lose track of time on your phone.
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You don't even realize the hours are passing.
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Yes.
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To lose track of time,
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it means you stop noticing how much time is going by.
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You think it's been five minutes, but it's been 45.
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It's scary, honestly.
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And I think maybe we should talk about this today?
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I think we need to talk about this.
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Because phones are amazing, but they also steal a lot of our time,
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our sleep, and sometimes even our attention during real moments.
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So today, we're going to talk about phone addiction in English,
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how phones affect our daily lives,
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and some useful words you can use to talk about this topic.
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And listeners, has this ever happened to you?
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You go to bed early but your phone keeps you awake?
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Tell us in the comments.
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Okay, Mike.
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So let's be honest here.
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How much time do you spend on your phone every day?
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Honestly, probably four or five hours, maybe more.
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And I don't feel good about it.
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I think most people are surprised when they actually check.
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They think, oh, maybe one hour.
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And then they look and it's four.
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Exactly.
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And here's the thing.
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Most of that time is mindless.
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You know what mindless means?
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Tell us.
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Mindless is when you do something without really thinking about it.
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Your brain is kind of off.
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You're not choosing to look at your phone.
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Your hand just picks it up automatically.
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Yes.
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Like when you're waiting for the bus and your hand reaches for your phone without you even deciding to.
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It just happens.
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Exactly.
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And then you're watching videos you don't even care about for 20 minutes.
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That's mindless phone use.
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And I think one of the biggest problems is the morning, right?
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Like, what's the first thing you do when you wake up?
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I check my phone.
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Before I even open my eyes properly,
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I'm already looking at the screen.
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Me too.
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And I know it's not good for me,
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but it feels like this strong pull,
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this feeling inside that says, check it now.
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And even when there's nothing new,
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no messages, no news, I still check.
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Why?
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What am I expecting to find at 6.30 in the morning?
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Maybe something amazing happened while we were sleeping.
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It never does.
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It's always the same stuff.
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But I check anyway.
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It's completely automatic.
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And that pull you feel,
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that strong feeling inside, there's actually a word for it.
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That feeling is called the urge.
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An urge is a strong feeling inside you that pushes you to do something even when you know you shouldn't.
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Yes.
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I had the urge to check my phone during dinner.
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You just feel it in your body.
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Or, I'm trying not to look at my phone,
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but the urge is so strong.
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It really is like that.
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And here's something strange that happens to me, Mike.
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What?
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Sometimes I feel my phone vibrating in my pocket,
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but when I check, there's nothing there.
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No message, no call, nothing.
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Oh, I know exactly what you're talking about.
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It's creepy, right?
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It is.
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And there's actually a name for it.
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It's called a phantom vibration.
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phantom vibration.
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A phantom is something that isn't really there, like a ghost.
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So a phantom vibration is when you think your phone is vibrating, but it's not.
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Your brain is so used to your phone buzzing that it creates the feeling even when nothing is happening.
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That's actually a little bit scary.
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I keep feeling phantom vibrations.
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I think I use my phone too much.
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If you're feeling phantom vibrations,
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that might be a sign.
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And actually, there's a real word for people who are afraid of being without their phone.
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Wait, there's an actual word for that?
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Yes, it's called nomophobia.
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N-O-M-O, phobia.
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It comes from no-mobile-phone phobia.
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Nomophobia.
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So, the fear of being without your phone.
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Exactly.
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Like that moment when you leave your house and realize your phone is still on the table and your heart drops.
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Oh, I know that feeling.
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It's like pure panic.
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Do I go back?
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I have to go back.
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That's nomophobia.
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My friend has serious nomophobia.
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She can't even go to the bathroom without her phone.
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Okay, I might have a little bit of nomophobia too.
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Maybe a lot.
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Okay, so now I want to talk about something you mentioned earlier, Mike.
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The bedtime trap.
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Oh, yes.
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This is the worst part for me.
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Me too.
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So, what happens exactly?
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You go to bed.
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I get into bed, I'm comfortable,
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I'm tired, and then I think,
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let me just check one quick thing on my phone.
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One quick thing.
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One quick thing that turns into watching videos,
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reading articles, checking messages, and suddenly it's been two hours and I'm more awake than before.
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You know what the worst part is?
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You know you should stop.
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Your brain is saying, put it down,
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go to sleep, but your thumb,
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your thumb has other plans.
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The thumb always wins.
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Always.
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And then you look at the clock and think,
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okay, after this video I'll stop.
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But then another video starts and it looks interesting and...
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And another hour is gone.
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Gone.
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And you just zone out completely, right?
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Totally.
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To zone out means your mind goes somewhere else.
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You stop paying attention to the world around you.
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You're just in the phone.
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I zoned out on my phone for an hour and forgot I was cooking dinner.
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That's dangerous.
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But seriously, when I zone out on my phone at night, I sleep badly.
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I wake up tired and then I need more coffee.
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And then you're tired all day,
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so at night you go to your phone again because you're too tired to do anything else.
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It's a cycle.
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A vicious cycle.
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That means a bad situation that keeps repeating itself.
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One problem causes another problem,
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and that problem makes the first problem worse.
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Phone addiction and bad sleep are a vicious cycle.
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You can't stop one without fixing the other.
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Exactly.
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And by the way, listeners,
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what's the last thing you do before sleep?
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Is it your phone or something else?
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Tell us in the comments.
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We're very curious.
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So, Mike, phones also affect how we are with other people, right?
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Oh, 100 percent.
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Here's something that happened to me.
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I was having dinner with a friend last week,
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and he was on his phone the entire time.
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Like, I'm talking, telling him a story,
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and he's just looking down at his screen.
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That is so rude.
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How did you feel?
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Honestly, invisible.
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Like, I wasn't even there.
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And then he would look up and say,
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sorry, what did you say?
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And I had to repeat everything.
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That's frustrating.
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But Mike, do you do that sometimes? Be honest.
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Maybe.
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I knew it!
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Okay, okay.
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I do it sometimes without realizing it.
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And that's the problem.
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We're so hooked on our phones that we don't even notice we're ignoring real people.
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Hooked on.
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That's a great one.
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When you're hooked on something,
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you can't stop doing it.
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It's like a fish on a hook.
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You're caught and you can't escape.
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I'm hooked on this new game.
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I play it every night for hours.
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It means you really, really can't stop.
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Or he's completely hooked on watching short videos.
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He watches them all day.
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And the sad thing is,
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when we're hooked on our phones during real conversations,
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we miss what's actually happening right in front of us.
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Important moments, funny stories, a friend who needs you to listen,
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all missed because of a tiny screen.
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And here's something else.
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Have you ever been in a group of friends and everyone is on their phone,
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nobody is talking?
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Yes, that's the worst.
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people sitting at a table,
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all looking down at their screens in complete silence.
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It's like, why did we even meet?
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We could have stayed home and done this.
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Exactly.
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And I think younger people have a word for this.
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They call it fubbing.
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Fubbing?
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What is that?
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Fubbing is when you ignore the person you're with because you're looking at your phone.
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phone plus snubbing equals fubbing.
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Snubbing means ignoring someone in a rude way, right?
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Exactly.
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She was fubbing me the entire dinner.
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I felt so invisible.
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Or, I hate being fubbed.
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It makes me feel like I'm not important.
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Wow, that's such a useful word.
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It really is.
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And we all do it sometimes,
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even if we don't mean to.
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deep, Sarah.
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I have my moments.
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OK, so we talked about all these problems,
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but what can we actually do about it?
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Good question, because I think everyone knows they use their phone too much.
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The hard part is actually changing it.
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Right.
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Some people say you should just stop using your phone completely.
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Go cold turkey.
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Ooh, go cold turkey.
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That's an interesting expression.
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What does it mean?
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To go cold turkey means to stop doing something suddenly and completely.
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No slow reduction, just stop from 100 to zero.
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He went cold turkey on social media.
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He deleted all his apps in one day.
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But honestly, Sarah, I tried going cold turkey.
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Remember the challenge I mentioned?
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Let me guess.
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It didn't work?
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I lasted about an hour.
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Going cold turkey is really hard with phones because we need them for so many things.
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Work, messages, maps.
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So maybe going cold turkey isn't realistic for most people.
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What about something easier?
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I think the better approach is to cut down on your phone use.
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To cut down on something means to reduce it,
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to do less of it.
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Not zero, just less.
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I'm trying to cut down on how much I use my phone before bed.
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That's a realistic goal.
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Or, she cut down on social media and now she only checks it twice a day.
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I like that.
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Small steps, not all or nothing.
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And there's another thing I want to try.
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A digital detox.
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Yes, a digital detox is when you take a break from technology — phones,
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computers, tablets — everything digital.
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Maybe for a few hours,
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a whole day, or even a weekend.
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I did a digital detox last Sunday.
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No phone all day.
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It felt amazing and also terrifying.
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Both at the same time.
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But seriously, even a small digital detox can help.
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Like no phone during meals.
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Or no phone for the first hour after you wake up.
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Those are really good ideas.
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And you know what I noticed?
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When I'm not on my phone,
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I actually notice things around me.
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The weather, the people, the sounds.
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It's like waking up from a dream, right?
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Exactly.
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You suddenly realize, oh, there's a whole world out there.
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A world with trees and birds and actual sunshine.
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And conversations where you look at people's faces, not their profile pictures.
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And it doesn't need Wi-Fi.
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One more tip that actually helped me.
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I started leaving my phone in another room before bed.
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Really?
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And that works?
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It was hard the first two nights.
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I kept wanting to get up and check it.
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But after that, I started falling asleep so much faster.
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And my mornings are calmer because I'm not immediately looking at a screen.
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That's actually really smart.
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You're removing the temptation.
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If the phone isn't there,
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you can't pick it up.
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Exactly.
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And I bought a real alarm clock so I don't need my phone next to my bed.
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Old school.
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I like it.
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Sometimes old school is the best school.
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Okay, let's do a quick review of what we talked about today.
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Yes, we learned some really useful words.
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First, mindless.
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Doing something without thinking, like mindless phone use.
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The urge.
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That strong feeling that pushes you to do something, like checking your phone.
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Phantom vibration.
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When you think your phone is vibrating, but it's not.
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Gnomophobia.
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The fear of being without your phone.
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Zone out – when your mind goes somewhere else and you stop paying attention.
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Vicious cycle – a bad situation that keeps repeating and getting worse.
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Hooked on – when you can't stop doing something.
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Fubbing – ignoring someone because you're on your phone.
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Go cold turkey – stopping something suddenly and completely.
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Cut down on, reducing how much you do something.
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And digital detox, taking a break from all technology.
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Those are really useful for talking about phone habits,
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or any kind of habit, really.
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So, listeners, we have one last question for you.
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What's the longest you've ever gone without your phone?
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One hour?
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One day?
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One week?
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Tell us in the comments.
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And if you enjoyed this episode,
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please subscribe to Everyday English Academy and give us a like.
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It really means a lot to us.
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Share this with a friend who is always on their phone.
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You know who they are.
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Everyone knows at least one person.
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Thank you so much for spending time with us today.
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Keep practicing your English, keep being curious,
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and maybe try putting your phone down for just 10 minutes today.
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Just 10 minutes.
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You can do it.
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We believe in you.
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Take care, everyone.
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Bye, and please watch where you're walking.
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Perfect.
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Bye everyone.
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Thank you.
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Nesta lição, você terá a oportunidade de praticar a conversação em inglês através de um tema atual e relevante: a dependência do telefone. Iremos ajudá-lo a entender como discutir esse assunto de maneira natural e fluente, utilizando as expressões e vocabulário apresentados no podcast. Você também irá refletir sobre suas próprias experiências em relação ao uso excessivo de celulares, o que pode enriquecer sua prática e melhorar a pronúncia em inglês.
Vocabulário e Frases Principais
- Phone addiction - dependência do telefone
- Lose track of time - perder a noção do tempo
- Check one thing - checar uma coisa
- Real moments - momentos reais
- Steal our time - roubar nosso tempo
- Look at the time - olhar para o relógio
- Surprised when they check - surpresos ao checar
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Para tirar o máximo proveito desta lição, sugerimos que você faça shadowing em inglês com o áudio do podcast. Ouça cada frase atentamente e tente repetir imediatamente após o falante, isso ajudará a solidificar seu entendimento e melhorar a pronúncia em inglês. Preste atenção à entonação e ritmo de Sarah e Mike, que têm um estilo de conversa descontraído, mas envolvente.
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