쉐도잉 연습: The 3-Boundary Rule That Will Save Your Inner Peace! - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
336 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
The older I get, here's the number one thing I prioritize.
2
Protecting my energy.
3
Protecting your energy is the most important investment you will ever make.
4
Energy is how you show up in the moment.
5
It's how you use your time.
6
It's how you connect with people.
7
If your energy is drained, you can't achieve anything.
8
If your energy is sucked out of you, you're not the best version of yourself.
9
And if your energy is being pulled out of you, you don't have the ability to make an impact.
10
So many of you want to be incredible entrepreneurs.
11
So many of you want to launch your own podcast.
12
So many of you want to find love and build the right relationship.
13
All of those require energy.
14
Energy isn't just about how much flow you have and how much enthusiasm you have.
15
It's about the frequency that you vibrate at, what you attract into your life, the kind of people you surround yourself by.
16
Have you ever noticed that some people leave you feeling full and others leave you feeling flat?
17
You start the day feeling okay, but after a call, a meeting, a quick catch up, you feel strangely tired, like someone unplugged your spirit.
18
That's not in your head.
19
That's your energy being taken, wasted, or exploited.
20
Today, I wanna talk to you about how to protect your energy so that your energy is never wasted, it's never taken or exploited by anyone,
21
and that you're not building walls, but learning how to manage your light.
22
Because not everyone who wants your energy deserves to have the key.
23
Part one, here's something I've learned.
24
Every text, every conversation, every thought, It's an investment.
25
And just like money, if you spend without awareness, you end up emotionally broke.
26
There are two types of people in your life, energy investors and energy thieves.
27
Energy investors leave you better.
28
They give as much as they take.
29
You walk away inspired, lighter, expanded.
30
Energy thieves, on the other hand, they leave you heavy, confused, and drained.
31
And here's the trick.
32
They don't always mean to.
33
Sometimes they're just running on empty themselves.
34
And if you don't have boundaries, they'll subconsciously plug into you like you're their charger.
35
Pause for a moment and think, who in your life leaves you lighter and who leaves you heavier?
36
That's your body's wisdom speaking.
37
It's amazing, isn't it?
38
How our body and mind actually tell us how we feel.
39
You finish having lunch with someone and you're wondering why they just gossiped the whole time and spoke negatively about someone.
40
And then you spend time with someone else and you walk away feeling so inspired to start something of your own.
41
You walk away from someone else and you feel guilty
42
and shameful that you haven't yet started your own side hustle or business.
43
You walk away from someone else and you walk away with a bright new idea.
44
Your body and your mind are constantly talking to you.
45
They're constantly receiving data and signals.
46
But what happens is our lives are so busy
47
that we don't have the time to process this data and signal to actually know what to do, which is why we revisit the same people in the same places that drain us again and again and again.
48
I want you to really focus in for the next 24 hours and then the next 48 and then the next 72,
49
looking and asking yourself after you meet each person and after you interact with anyone, whether it's a Zoom, a phone call, a text, or an email,
50
or in person, who is an energy thief and who's an energy investor.
51
And here's where I want to be really careful about this.
52
Someone who's stealing your energy isn't always doing it maliciously.
53
They may just not know how to deal in energy themselves.
54
So just so you know, someone who's stealing energy isn't a bad person.
55
They're just someone who maybe needs to listen to this episode too.
56
In life, there are energy givers and energy takers.
57
Energy givers make you feel safe being yourself.
58
Energy takers make you question yourself.
59
Energy givers listen to understand.
60
Energy takers, well, they listen to reply.
61
Energy givers want to see you win, even if they're losing.
62
Energy takers only cheer when they're ahead.
63
Energy givers inspire action.
64
Energy takers drain motivation.
65
Energy givers recharge you with honesty.
66
Energy takers exhaust you with drama.
67
Energy givers make hard days feel manageable.
68
Energy takers make easy days feel hard.
69
And energy givers ask you how you really are.
70
Energy takers ask but don't really care about the answer.
71
Energy givers respect your boundaries.
72
Energy takers test them and call you difficult when you hold them.
73
So I wanted to give you that list because here are the two lessons.
74
Know who are the energy takers and givers in your life.
75
And number two, be an energy giver.
76
Don't be an energy taker.
77
Part two, here are the subtle ways people drain you.
78
Sometimes it happens so subtly that you don't even recognize it.
79
And it takes months, maybe even years for you to recognize
80
that this individual or this group of people haven't been filling you up.
81
Number one, the emotional dumper.
82
They call it venting, but really it's unloading.
83
Every conversation is about their chaos, their crisis, their stress.
84
And when you try to share something back, It circles back to them.
85
I can't tell you how many people in my life have
86
noticed where they don't have the capacity to think of life beyond themselves.
87
I realized that even when I want to help, I don't know if I'm even able to because they're
88
so lost in their own world
89
that all they wanna do is bring it back to another thing about them and they're looking for assurance.
90
They're looking for validation.
91
They're looking for reassurance.
92
They're looking for support.
93
They're looking for help.
94
It's always about them.
95
And it's subtle because in the beginning, you might think you're helping.
96
You might think you're the fixer and you might even like that.
97
You may even want to be the fixer.
98
See, it's not that this person's taking advantage of you.
99
They're actually enabling who you want to be.
100
So it can be your responsibility as well to recognize that you're trying to be the healer.
101
They want to be the healed.
102
but in reality, neither of you win.
103
Number two, the chronic taker.
104
You've helped them move, listen through breakups, give an advice.
105
But when you need something, they're busy.
106
They've got a different priority.
107
This one's heartbreaking because you put your heart on the line.
108
You went out of your way for that person.
109
You did things for them when it was inconvenient for you.
110
And when you need one small thing, they don't have any time.
111
This one is so heartbreaking, but it's important to notice.
112
Now, I'm not saying that every relationship you have turns into a transactional analysis.
113
I'm not asking you to keep score or keep count.
114
And I'm asking you to check with yourself.
115
If you can keep giving without needing their help, that's incredible.
116
Good for you.
117
But chances are, it's going to wear away and tire out the relationship that you're trying to build.
118
The third subtle way that people drain your energy is the boundary tester.
119
Pay attention to this one.
120
They'll say, can you just, or it will only take a second.
121
They push because you've trained them that your time is flexible.
122
This one's huge for me, right?
123
This person makes it sound like their request is so small, but in fact, they're just testing your boundary.
124
You just said, I don't think I can do that this weekend.
125
And they message you saying, what about Saturday morning just for 30 minutes?
126
You just said, I'm really sorry.
127
I've already committed to an event that night.
128
And they'll message you back and say, well, remember I helped you with your birthday, right?
129
They push your boundary.
130
If you've had the courage to state your boundary to a friend or person in your life, and they use that boundary against you or believe that it's flexible,
131
they're draining your energy.
132
If you said to someone, I can't make it this weekend.
133
And they said, what about Saturday morning?
134
They don't value your boundaries.
135
If you said to someone, hey, I'd really like to keep it private.
136
And they said, hey, can I please bring a couple of friends?
137
They don't respect your boundaries.
138
If you've had the courage to state how you feel and someone sees that as flexible, you've got to recognize that's draining your energy.
139
Because guess what?
140
It already took so much energy for you to be honest.
141
And now you've got to focus again on projecting the truth.
142
And that's hard.
143
The fourth way that people drain your energy is called the compliment parasite.
144
They admire you, but it's conditional.
145
They celebrate your wins until your light makes them feel small.
146
All of a sudden, when you found someone that you love, you're in a relationship, you now get this passive aggressive version of them.
147
You just got a promotion at work, they can't really handle it.
148
You just made a move outside of work, they don't know if they can deal with it.
149
You just moved in with your partner, they've got something to say.
150
If every time you have some good news to share and you struggle to share it with this particular friend, it's because they're draining your energy.
151
If you can't share something positive that's happening in your life with a friend
152
because they might feel agitated or uncomfortable about it, you're not that close.
153
You're not that close if you can't share your wins with someone.
154
You think you're close to someone when you can tell them about a bad day.
155
Well, you're really close to someone when you can tell them about your good day.
156
Someone who is there for you when you're losing is a great friend.
157
Someone who can celebrate you when you're winning, when they're losing, is a phenomenal friend.
158
Number five in the subtle way that people drain your energy is the situational friend.
159
They show up when you're shining.
160
They disappear when you're struggling.
161
Here's the truth.
162
Not all drains are obvious.
163
Sometimes the people who take the most energy are the ones who smile at you the most.
164
And that doesn't make them bad.
165
It just means you had to get better at choosing where to pour.
166
Because some people don't mean to drain you.
167
They just haven't learned how to fill themselves.
168
If you're ready to make this Valentine's Day, one, they'll always remember, show them how you feel with a gift from Pandora Jewelry that unlocks something deeper.
169
Their heartfelt charms, sparkling pieces, and engraveable jewelry say all without saying a word.
170
I love it when a gift has intention behind it.
171
This year, I'm thinking about getting something for Radhi, not just because it's Valentine's Day, but because I love finding little ways to appreciate her.
172
Make it more than a gift this Valentine's Day with Pandora jewelry.
173
From heartfelt charms to beautifully crafted rings and necklaces, each piece is designed to feel personal, intentional, and full of meaning.
174
So this Valentine's Day, make it personal, make it memorable, and make it more than a gift with Pandora.
175
Visit your local store or shoppandora.net today.
176
Part three, the inner leaks.
177
Now let's flip it.
178
Sometimes it's not them draining you, it's you draining yourself.
179
You over give because you're scared of losing love.
180
You say yes because you don't want to disappoint.
181
You stay silent because you fear being labeled difficult.
182
You confuse exhaustion with productivity.
183
You mistake being busy for being valuable.
184
You confuse being available for being kind.
185
You mistake being agreeable for being good.
186
You mistake being selfless for being loved.
187
Ask yourself this, what part of you believes love must be earned through exhaustion?
188
When you start seeing where your own leaks are, you realize protecting your energy isn't about cutting people off.
189
It's about stopping the self-betrayal.
190
So many of us think our energy is being drained, our energy is being used, our energy is being exploited.
191
and in reality, we're the ones allowing access.
192
If every time you get home, someone's already in your house because you told them where the key was hidden, is that your responsibility or theirs?
193
If someone always expects you to be there for them because you always change your plans to show up, is that your responsibility or theirs?
194
People will only take advantage of you to the extent you allow them access to you.
195
If you're always available because you think that means you're kind, people will take advantage of that.
196
If you're always around and flexible to show that you're nice, people will take advantage of you.
197
People may like you because you're available, but people will respect you when access to you is protected.
198
When you have boundaries, when you know who you are, when you know what your priorities are what you can and can't do.
199
If you're scared to say no to a friend because you feel they're going to be hurt or upset, chances are you're not actually that close to them.
200
Because if you're close, your no should be understood as I really can't do this, not that I don't care.
201
Because if you're close and you said no, chances are you had something really important come up.
202
Part four, how to protect your energy without becoming cold.
203
Look, let's get practical.
204
I think it's really hard to say no without feeling like you're coming across cold.
205
It's really hard to set a boundary without feeling like you think you're more important.
206
It's really hard to say you have a priority without making the other person feel insignificant.
207
So here's what I use.
208
I call it the three boundary rule.
209
Number one, physical boundaries, space and time.
210
Who gets your mornings?
211
Who gets your weekends?
212
Delayed replies are self-care.
213
Alone time is protection, not isolation.
214
If you know what times and days, I remember I have a really good friend actually, who's one of my closest friends in LA.
215
And I remember when I first met him, I told him, I was like, weekends are really for my wife.
216
I'm free a couple of weekday evenings, but on the weekends, I love spending time with Radhi.
217
And we like spending time with our couple friends so we can all spend time together.
218
And this was a guy friend that I spent one-on-one time with.
219
All of a sudden, it made it really clear when I was available and when I wasn't.
220
And now we spend time together on weeknights and we love it.
221
It's awesome.
222
Number two, emotional boundaries.
223
Stop absorbing moods that aren't yours.
224
Just because someone's anxious doesn't mean you have to be.
225
You can hold compassion without carrying their chaos.
226
Sometimes I realized that I had a few friends who would text me like everything was an emergency.
227
And in the beginning, I saw it as being a good friend to always be around.
228
This would be midnight, 1am, canceling a meeting in between work.
229
And every time I spoke to them, I realized it wasn't that big an emergency.
230
And then I wouldn't hear about them or from them for months.
231
And I thought to myself, wait a minute, how can I react to this better?
232
So now when they erratically reach out I'll message back and say Hey, I've got time in three days We can talk properly
233
And that's true I'm not lying I'm not playing hard to get It's reality
234
And all of a sudden When I'll message them in three days to check in They'll say Oh yeah, no worries I figured it out All of a sudden I'm able to protect my emotional boundaries
235
Number three Energetic boundaries This is the quiet spiritual layer Prayer,
236
meditation, nature, stillness All of these cleanse the residue of other people's energy.
237
When you don't do this, you carry invisible clutter.
238
You start confusing other people's emotions for your own.
239
This resonated with me strongly.
240
A lot of people ask me, Jay, how do you carry so many people's stories and so much people's weight?
241
And I have two answers.
242
The first is I have a very clear practice that allows me to constantly cleanse and heal myself my meditation practice, my morning routine, my prayer.
243
And the second is I don't believe I'm holding it.
244
The universe is, God is.
245
There's something much bigger than me that's holding that, but I've got to be connected to that in order for it to be held.
246
Here are a few practical tools that will help you.
247
Number one, the pause test.
248
If you dread replying, you're probably overextending.
249
When you're overthinking a text, when you're overwhelmed by someone's response,
250
it's showing you that there's something about that relationship that doesn't have the right energy.
251
Because if someone's really in your life for all the right reasons, you don't feel that tension with them.
252
Recognize that there's something that needs to be clarified in this relationship or distance is probably better.
253
The next practical step is called the energy audit.
254
Each week, write down what gives and what drains.
255
Notice the patterns.
256
And also be really clear about how much energy you actually have to expend.
257
I always say to my team, I can probably do around two work events a week when I'm at my best energy.
258
That's the most I want to do.
259
And when I have that capacity, I now become selective.
260
Whereas if I just said, yeah, sure, I'll go to any work events, I could be at work events five to six nights a week, and I'd have no energy whatsoever.
261
Number three, the 24-hour rule.
262
Don't say yes right away.
263
Buy yourself the space to check your energy before committing.
264
If you want to stop draining your energy, try this.
265
When someone asks you if you can do something, you check your calendar, but you rarely check your energy.
266
At the same time as checking your calendar and your time, check your energy.
267
Do you want to show up there at 50%?
268
Will that be enough?
269
Do you want to show up at 100%?
270
Is that where you want to be at?
271
Knowing what level of energy is as important as knowing the amount of time you have.
272
Remember that boundaries aren't rejection, they're clarity.
273
They tell others where you end and they begin because your peace is not up for negotiation.
274
And if someone sees your clarity as rejection, that says more about them than it does about you.
275
Boundaries don't mean you don't care.
276
they mean you finally care about yourself as well.
277
Boundaries don't make you selfish, they make you self-respecting.
278
Boundaries don't make you hard to love, they make you harder to manipulate.
279
And boundaries don't control others, they remind you that you can only control yourself.
280
Part five, reclaiming your light.
281
So here's the truth.
282
You can be compassionate and still have boundaries.
283
You can be loving and still say no. You can care deeply and still protect your peace
284
because your energy is sacred and the world doesn't need more drained, depleted, over-giving people.
285
It needs people who are alive, aligned, and lit from within.
286
Take a deep breath.
287
Breathe in energy that nourishes you.
288
Breathe out energy that depletes you.
289
You don't owe anyone your burnout.
290
You owe yourself your peace.
291
I think it's so important for us to realize that when you give people your leftovers,
292
you're actually not being able to give your best to them.
293
and that's when you feel inadequate and they don't feel good either.
294
If I'm exhausted and I can't make it to an event tomorrow night and I don't go,
295
I've just saved someone from having to deal with my fatigue.
296
And if something's really important to me, I can actually prepare my energy to make sure I can be my best there.
297
Now, there are plenty of things that I go to where I'm 50% of myself, but I know that that's all that's required and that's okay.
298
And if I don't think I can bring my best to something that needs me to be at my best, I sure don't want to show up because I know what it requires.
299
So it's really important that you create rules and systems because when you get tired, when you get frustrated, when you get annoyed,
300
that's how you protect yourself.
301
So because I know I only do two work events a night, I can only spend one evening with a group.
302
I know that I need to work out every day and play some pickleball two times a week.
303
That starts to give me rules and systems to protect my energy.
304
And then I can monitor that for a month and see how I feel.
305
It's so important to also know that your priorities can shift in seasons.
306
There may be a season where it's all about going out.
307
There may be a season where it's all about staying in.
308
There may be a season where it's all about building.
309
There may be a season where it's all about breakthrough.
310
It's up to you to define the season and the priorities that come with that season, not keep running behind everyone else's priorities because they'll be endless.
311
They'll be limitless.
312
You could say yes to everyone.
313
Let them down and let yourself down because you felt drained, because you felt fatigued, because you didn't have the right energy.
314
And then you feel even more upset because you think, wait a minute, I came out even when I was tired and you're still upset with me, which fractures your relationship even more.
315
It would have been better to say no, protect the relationship, and come back stronger.
316
Stop thinking that saying no is you being mean.
317
Stop thinking that you saying no is saying you don't care.
318
Stop thinking that you saying no is saying you're not important.
319
No doesn't mean any of those things.
320
It can also mean I don't have enough energy.
321
I'm not ready to go out.
322
I don't feel my best.
323
Or it can simply mean no. If this episode helped you protect your energy today, share it with someone who needs to hear this too,
324
because healing energy, like light, multiplies when shared.
325
Thank you so much for listening to today.
326
Remember, I'm always rooting for you.
327
I'm forever in your corner.
328
And don't forget, your energy is your currency.
329
Manage it like you manage your money, your time, and it will make a difference.
330
See you soon.
331
If you love this episode, you'll love my conversation with Dr. Joe Dispenza on why stress
332
and overthinking negatively impacts your brain and heart and how to change your habits that are on autopilot.
333
Listen to it right now.
334
How many times do we have to forget until we stop forgetting and start remembering?
335
That's the moment of change.
336
No one cares how many times you fell off the bicycle if you ride the bicycle now, you ride the bike.
앱 다운로드
유창하게 말하는 데 필요한 모든 것
AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
같은 채널
B1304
You're not lazy. You're the product. #jayshetty #shorts
Daily ConversationWorking Adults
B13
Real friends clap loudest when you win #jayshetty #shorts
Daily ConversationWorking Adults
B22
These 7 Mindset Shifts Changed My Life (They Will For You Too)
Daily ConversationWorking Adults
B18
No one is coming... #jayshetty #shorts
Daily ConversationWorking Adults
B21
Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)
Daily ConversationWorking Adults
B19
How Paris Jackson defines a good friend #jayshetty #parisjackson #shorts
Business EnglishDaily ConversationHigh School Students
B2The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!
Daily ConversationWorking Adults
B24
Tom Holland talks about his relationship with Hollywood #shorts #tomholland #jayshetty
Daily ConversationWorking Adults
B24
Watch This If You Can't Move On After a Breakup
Daily ConversationWorking Adults
B11
Kendall Jenner: I had to start saying no #jayshetty #kendalljenner #shorts
Business EnglishUniversity StudentsWorking Adults
B249
Love at first sight in an INSULT #jayshetty #matthewhussey #shorts
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life, Watch This
Daily ConversationWorking Adults
B12
Tom Holland lives by Christian Bale's wise words #shorts
Daily ConversationUniversity StudentsWorking Adults
B224
This is one of the smartest things Tom Hanks has heard. #jayshetty #tomhanks #advice
Business EnglishUniversity StudentsWorking Adults
B120
The years are passing #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
B163
When you feel like it's too good to be true. #selenagomez #jayshetty #bennyblanco
Daily ConversationUniversity StudentsWorking Adults
B24
I Read 10 Books That Changed My Life. Here’s What Will Change Yours..
Business EnglishUniversity StudentsWorking Adults
B11
GIUILT will BLOCK growth #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
C121
Being a good friends takes energy #jayshetty
Daily ConversationUniversity StudentsWorking Adults
B1154
Think about this #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
추천 영상
B22
171 문장
Invest in Yourself | The Quiet Power of Self-Growth | English Podcast
Business EnglishUniversity StudentsWorking Adults
B25
326 문장
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B29
299 문장
STOP CHASING! 4 Ways to Manifest Love (Based on Science)
Business EnglishUniversity StudentsWorking Adults
B26
32 문장
The Emptiness We All Feel I Robert Greene
Business EnglishDaily ConversationUniversity Students
B22
95 문장
Joe Rogan on Avoiding the Loser Mentality
Business EnglishUniversity StudentsWorking Adults
B21
26 문장
The Power Of Vulnerability | Lewis Howes
Business EnglishDaily ConversationUniversity Students
B223
25 문장
Balance isn’t about giving every area of your life equal attention.
Business EnglishUniversity StudentsWorking Adults
B23
317 문장
7 Principles That Will Organize Your Entire Life
Business EnglishUniversity StudentsWorking Adults
B13
24 문장
Match the energy. Protect your peace🙏🙌 #motivation #quotes#shortsfeed#fyp
Business EnglishDaily ConversationUniversity Students
B21
137 문장
How to Disappear and Transform Yourself
Business EnglishUniversity StudentsWorking Adults
![[B2] Introverts and Extroverts: Understanding Our Energy](https://img.youtube.com/vi/HAPksh9A5HM/mqdefault.jpg)
B227
87 문장
[B2] Introverts and Extroverts: Understanding Our Energy
Business EnglishDaily ConversationUniversity Students
B22
168 문장
Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions.
Business EnglishUniversity StudentsWorking Adults
이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “The 3-Boundary Rule That Will Save Your Inner Peace!”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 336개와 단어 3919개가 있습니다. 말하는 구간의 길이는 23:39입니다. 화자는 분당 약 166단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| drain 명사 | /dɹiːn/ | 배수구 |
| flexible 형용사 | /ˈflɛk.sɪ.bəl/ | 유연한 |
| confuse 동사 | /kənˈfjuːz/ | 혼란시키다 |
| jewellery 명사 | /ˈd͡ʒʊ-/ | 보석류, 주얼리 |
| exploit 명사 | /ˈɛksplɔɪt/ | 위업, 공훈 |
| thief 명사 | /ˈθiːf/ | 도둑, 도적 |
| investor 명사 | /ɪnˈvɛs.tə(ɹ)/ | 투자자 |
| heal 동사 | /ˈhiːl/ | 치료하다, 고치다 |
| cleanse 동사 | /klɛnz/ | 씻다 |
| fatigue 명사 | /fəˈtiːɡ/ | 피곤, 피로 |
| rejection 명사 | /ɹɪˈd͡ʒɛkʃən/ | 거절 |
| bicycle 명사 | /ˈbaɪsɪk(ə)l/ | 자전거 |
| pause 명사 | /pɔːz/ | 멈춤, 휴지 |
| leak 명사 | /liːk/ | 누설, 루설 |
| autopilot 명사 | /ˈɔtoʊˌpaɪlət/ | 오토파일럿 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| go out 동사 | 나가다 | |
| come back 동사 | 돌아오다 | |
| come out 동사 | /ˌkʌm ˈaʊt/ | 나오다 |
| come up 동사 | 올라오다 | |
| write down 동사 | 적다, 적어 두다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- It's how you use your time.
- It's how you connect with people.
- If your energy is drained, you can't achieve anything.
- That's not in your head.
- Is that where you want to be at?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | if you don't have boundaries, they'll subconsciously · If you said to someone, hey, I'd really · if I just said, yeah, sure, I'll go |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is drained · is sucked · being pulled |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | Have you ever noticed · I've learned · You've helped |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | everyone who wants · someone who maybe · Someone who is |
주의할 발음
화자는 you're, don't, they're 같은 축약형과 약화된 형태를 164번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: thief /ˈθiːf/, theirs /ðɛɚz/, breakthrough /ˈbɹeɪk.θɹuː/, enthusiasm /ɪnˈθuziæzəm/
- “sh”와 “zh” 소리: rejection /ɹɪˈd͡ʒɛkʃən/, meditation /mɛdɪˈteɪʃn̩/, compassionate /kəmˈpæʃənət/, shameful /ˈʃeɪmfəl/, conditional /kənˈdɪʃ.ə.nəl/
- 긴 단어 — 강세 위치에 주의: autopilot /ˈɔtoʊˌpaɪlət/, erratically /ɪˈɹæt.ɪk.li/, insignificant /ˌɪnsɪɡˈnɪfɪkənt/, compassionate /kəmˈpæʃənət/, conditional /kənˈdɪʃ.ə.nəl/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, drain, flexible, confuse 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.