쉐도잉 연습: The health benefits of apples ⏲️ 6 Minute English - YouTube로 영어 말하기 배우기

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6 Minute English from BBC Learning English.
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6 Minute English from BBC Learning English.
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Hello, this is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Sam.
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English has many proverbs – short and well-known phrases giving a piece of useful advice or common sense.
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For example, the proverb, actions speak louder than words, means that what people do is more important than what they say.
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And the proverb, don't judge a book by its cover, advises people not to form opinions about people based on how they look.
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Proverbs are found in many cultures and languages and are often passed down through the generations to teach children lessons in life.
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One famous English proverb is, an apple a day keeps the doctor away.
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In other words, eating fresh fruit is good for you.
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But is it really true?
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can eating an apple a day actually have significant health benefits?
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That's the question we'll be discussing in this programme and, as usual, we'll be learning some new vocabulary as well.
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But before that, I have a question for you, Sam.
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Most proverbs come from a place's history and England has a long history of growing apples.
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Over the centuries, hundreds of different apple varieties have been grown in orchards up and down the country, some with quite unusual names.
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So which of the following is the name of a real type of English apple?
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Is it a a tailor's gold, b a golden pippin, or c a black Worcester?
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I don't know, but I think it's b, a golden pippin.
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OK, Sam, I'll reveal the answer later in the programme.
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But whatever the name of the apple, new scientific research is showing that there really are health benefits to eating apples, especially with the skins on.
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skins are full of good stuff – fibre, vitamins and especially flavonoids – a chemical compound known to reduce blood pressure and improve brain and heart health.
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No wonder then that when Dr Michael Moseley, presenter of BBC Radio 4 programme Just One Thing, wanted a snack to eat, he reached for an apple.
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It's early afternoon and I'm a bit peckish, so I'm about to grab a delicious snack that could improve my blood flow, boost my brain and trim my waistline.
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Mmm.
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This is not some exotic soup of food.
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In fact, it's an apple.
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Dr Moseley wanted something to eat because he was peckish, a little bit hungry.
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He wanted something healthy, but chose an apple instead of exotic superfoods like blueberries or a banana smoothie.
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If you call something exotic, you mean it's unusual and exciting, often because it comes from an unfamiliar place.
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Instead, he ate the least exotic fruit I can imagine – the humble apple.
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But Dr Moseley thinks apples do have health benefits, and he lists them.
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Apples improve blood flow, boost the brain and trim the waistline – a phrase which means to keep a healthy body weight with no extra fat.
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Yes, one reason apples are so good for us is that the skin is packed with flavonoids, which help people lose weight and have even been linked to a longer life.
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But that's not all.
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It's the fact that there are so many different ways of cooking and eating apples which makes them one of the nation's favourite foods.
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Here's Dr Moseley again, explaining how he likes to eat his apples to Just One Thing on BBC Sounds.
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What I love about apples is they are so versatile.
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I've been snacking on them, grating them into my porridge and having them sliced with full-fat yoghurt as a dessert.
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But baked apples are one of my favourite ways to consume them.
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It seems an apple a day really does keep the doctor away and also keep your heart, gut and even your waistline in good shape.
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Dr Moseley eats apples in porridge, sliced with yoghurt and even baked in the oven.
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He describes them as versatile – things which can be used for many different purposes or in many different ways.
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What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you.
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Apple crumble and custard.
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I'm not so sure that's a way to get in good shape.
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A phrase meaning healthy or in good condition.
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But Neil, it seems the old proverb is true.
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According to the science, an apple a day really does keep the doctor away.
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Right, it's time to reveal the answer to your question.
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Yes, I asked you about the strange sounding names given to some varieties of English apple.
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And I said that a golden pippin was the name of a real apple.
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So was I right?
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Yes, you were.
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Pippin apples were first grown in Arundel, near the south coast of England, while the other two, Black Worcester and Taylor's Gold, are actually types of English pear.
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Right, let's recap the vocabulary we've learned from this programme, starting with proverb, a short sentence or expression giving some well-known traditional advice.
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If you're feeling peckish, you're slightly hungry.
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The adjective exotic describes something which is unusual and exciting, often because it comes far away place.
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The phrase trim the waistline means to keep your body weight healthy with no extra fat around your waistline – the area of your body above the hips.
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Something which is versatile can be used for many purposes or in many different ways.
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And finally, if someone is in good shape, they're in a good state of health.
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Once again, our six minutes are up.
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Bye for now!
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Bye!
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you

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왜 이 비디오로 말하기 연습을 해야 할까요?

이 비디오는 "하루에 사과 하나가 의사를 멀리한다"는 유명한 속담을 통해 건강에 대한 중요한 메시지를 전달합니다. 영어 회화 연습을 통해 자연스레 이러한 속담과 표현을 학습할 수 있습니다. 비디오에서 다루는 사과의 건강 효능에 대한 설명은 일상적인 주제이기 때문에 IELTS 스피킹에 필요한 주제인지도 분석할 수 있습니다. 따라서 이 비디오는 실생활 대화에서 자주 사용되는 문맥을 제공하며, 영어 쉐도잉 기법을 통해 더욱 자연스럽게 말할 수 있는 능력을 키울 수 있습니다.

문법 및 표현 분석

비디오에서는 여러 가지 유용한 문법 구조와 표현들이 등장합니다. 아래는 몇 가지 예시입니다.

  • actions speak louder than words: 행동이 말보다 더 중요하다는 의미로, 일상 대화에서도 자주 사용됩니다.
  • eating an apple a day keeps the doctor away: 이 속담은 사과가 건강에 좋다는 메시지를 전달합니다. 일반적인 표현을 통해 효과적으로 정보를 전달하는 방법을 익힐 수 있습니다.
  • I'm a bit peckish: 조금 배가 고프다는 뜻으로, 친근한 대화에서 아주 자주 쓰입니다. 이 표현을 사용해 자연스럽게 대화의 흐름에 참여할 수 있습니다.

일반적인 발음 함정

비디오에서 등장하는 몇 가지 단어들은 발음에 주의가 필요합니다. 특히 영어 회화 연습을 할 때 이런 단어들은 자주 실수할 수 있습니다.

  • flavonoids: 이 단어의 발음은 '플라바노이즈'로, 여러 음절로 나뉘어 발음해야 합니다.
  • exotic: '엑조틱'이라고 발음하기 쉬운데, 실제로는 '이그자틱'처럼 들려야 합니다.
  • versatile: 이 단어는 '벌사타일'로 발음됩니다. 초보자들이 흔히 실수하는 부분이므로 주의가 필요합니다.

이러한 발음 연습을 통해 shadowspeak 기술을 적용하여 더욱 자연스럽고 정확한 발음을 익힐 수 있습니다. 공부한 내용을 실제로 사용해보면서 영어 회화 연습에 도움이 될 것입니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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