Практика Shadowing: The health benefits of apples ⏲️ 6 Minute English - Изучайте разговорный английский с YouTube

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6 Minute English from BBC Learning English.
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6 Minute English from BBC Learning English.
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Hello, this is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Sam.
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English has many proverbs – short and well-known phrases giving a piece of useful advice or common sense.
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For example, the proverb, actions speak louder than words, means that what people do is more important than what they say.
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And the proverb, don't judge a book by its cover, advises people not to form opinions about people based on how they look.
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Proverbs are found in many cultures and languages and are often passed down through the generations to teach children lessons in life.
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One famous English proverb is, an apple a day keeps the doctor away.
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In other words, eating fresh fruit is good for you.
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But is it really true?
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can eating an apple a day actually have significant health benefits?
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That's the question we'll be discussing in this programme and, as usual, we'll be learning some new vocabulary as well.
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But before that, I have a question for you, Sam.
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Most proverbs come from a place's history and England has a long history of growing apples.
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Over the centuries, hundreds of different apple varieties have been grown in orchards up and down the country, some with quite unusual names.
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So which of the following is the name of a real type of English apple?
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Is it a a tailor's gold, b a golden pippin, or c a black Worcester?
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I don't know, but I think it's b, a golden pippin.
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OK, Sam, I'll reveal the answer later in the programme.
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But whatever the name of the apple, new scientific research is showing that there really are health benefits to eating apples, especially with the skins on.
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skins are full of good stuff – fibre, vitamins and especially flavonoids – a chemical compound known to reduce blood pressure and improve brain and heart health.
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No wonder then that when Dr Michael Moseley, presenter of BBC Radio 4 programme Just One Thing, wanted a snack to eat, he reached for an apple.
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It's early afternoon and I'm a bit peckish, so I'm about to grab a delicious snack that could improve my blood flow, boost my brain and trim my waistline.
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Mmm.
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This is not some exotic soup of food.
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In fact, it's an apple.
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Dr Moseley wanted something to eat because he was peckish, a little bit hungry.
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He wanted something healthy, but chose an apple instead of exotic superfoods like blueberries or a banana smoothie.
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If you call something exotic, you mean it's unusual and exciting, often because it comes from an unfamiliar place.
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Instead, he ate the least exotic fruit I can imagine – the humble apple.
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But Dr Moseley thinks apples do have health benefits, and he lists them.
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Apples improve blood flow, boost the brain and trim the waistline – a phrase which means to keep a healthy body weight with no extra fat.
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Yes, one reason apples are so good for us is that the skin is packed with flavonoids, which help people lose weight and have even been linked to a longer life.
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But that's not all.
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It's the fact that there are so many different ways of cooking and eating apples which makes them one of the nation's favourite foods.
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Here's Dr Moseley again, explaining how he likes to eat his apples to Just One Thing on BBC Sounds.
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What I love about apples is they are so versatile.
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I've been snacking on them, grating them into my porridge and having them sliced with full-fat yoghurt as a dessert.
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But baked apples are one of my favourite ways to consume them.
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It seems an apple a day really does keep the doctor away and also keep your heart, gut and even your waistline in good shape.
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Dr Moseley eats apples in porridge, sliced with yoghurt and even baked in the oven.
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He describes them as versatile – things which can be used for many different purposes or in many different ways.
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What's more, cooking or baking apples doesn't damage those healthy flavonoids, so even the occasional apple crumble with custard can be good for you.
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Apple crumble and custard.
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I'm not so sure that's a way to get in good shape.
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A phrase meaning healthy or in good condition.
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But Neil, it seems the old proverb is true.
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According to the science, an apple a day really does keep the doctor away.
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Right, it's time to reveal the answer to your question.
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Yes, I asked you about the strange sounding names given to some varieties of English apple.
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And I said that a golden pippin was the name of a real apple.
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So was I right?
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Yes, you were.
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Pippin apples were first grown in Arundel, near the south coast of England, while the other two, Black Worcester and Taylor's Gold, are actually types of English pear.
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Right, let's recap the vocabulary we've learned from this programme, starting with proverb, a short sentence or expression giving some well-known traditional advice.
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If you're feeling peckish, you're slightly hungry.
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The adjective exotic describes something which is unusual and exciting, often because it comes far away place.
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The phrase trim the waistline means to keep your body weight healthy with no extra fat around your waistline – the area of your body above the hips.
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Something which is versatile can be used for many purposes or in many different ways.
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And finally, if someone is in good shape, they're in a good state of health.
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Once again, our six minutes are up.
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Bye for now!
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Bye!
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you

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