쉐도잉 연습: This will help you feel a little better. - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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Look at that.
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Oh my gosh.
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Look at it.
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This reality is something else.
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My beautiful friends.
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Look how gorgeous light is.
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Ah, I'm in heaven.
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It's the simple things, it's the simple things in life that can honestly bring the most joy.
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Like a beautiful sunset on a beach.
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Just a walk, I'm on my own.
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I'm going to keep this one real short for you.
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I could have not shared this moment with you.
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It doesn't matter how hard it gets, it's always worth it.
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It's always, always worth it.
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Remember that. Or don't.
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Forget it.
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You will remember it when you come out the other side of whatever it is you're moving through.
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It wasn't that long ago that I was in a state where I was like, I couldn't even get out of bed in the I didn't want to get out of bed in the morning.
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I didn't want to eat the right food.
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I didn't want to move my body.
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I didn't want to go for a walk because I was stuck in the pit and that's okay.
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But there was a part of me
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that was like this isn't going to last forever
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and it's worth it it's worth moving through it keep going I don't know who needs to hear this
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but I needed to hear this a few times
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keep going it's so worth it in fact the hard parts make this worth it like the appreciation
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that I can have when I'm just feeling normal I'm so much more grateful gratitude is through the roof
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thanks to the difficult times besides
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joy and peace
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and happiness wouldn't really have the same sort of value without
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a little bit of despair a little bit of chaos
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and a little bit of depression
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when i'm feeling depressed sometimes i feel really guilty as well like i shouldn't be feeling this way
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or if i'm feeling angry
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especially if I'm feeling angry because I was programmed as a kid to feel shame when I'm angry, to feel shame when I'm sad,
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actually to feel shame around any kind of authentic expression of my emotions.
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So I had to reprogram that so that I could express myself,
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which helps lift me out of depression look at this ah okay
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and so if you're this
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if you're like me where you kind of feel like oh
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my god i shouldn't be feeling this acceptance is your first invitation accept how the way things are we can't actually
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take any steps forwards until we accept the way things are in this moment it's part of the process
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don't should on yourself oh i should be feeling happier than this
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or i should be calm or i should be more healed than this
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or i should be this that and the other or i shouldn't be this shouldn't be that.
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Fuck that.
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You are perfect as you are.
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And quite frankly, depression, anxiety, mental health, disorders, right?
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They're called disorders as if there's something wrong.
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In the current societal paradigm that we're in, depression and anxiety is actually the correct human response.
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There is nothing wrong with you for feeling depressed in a paradigm
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that is worshipping capitalism
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and profit as its main god depression is the correct response to someone who feels a lot
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or or anybody Anybody who feels anything.
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Anybody who feels anything.
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And is connected to the truth of how savage the current paradigm is that humans are operating in.
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You are not wrong for feeling depressed.
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You are not wrong for feeling anxious.
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You are not wrong for feeling fucking anger either.
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We don't project it at other people, but these are beautiful, authentic human responses from the humanity within you.
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from that energy wanting and wanting change in the world.
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That's psychopathic.
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When you can't empathically connect to other humans around you, that's psychopathic.
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And how fucked is it, by the way, that in Western medicine,
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these authentic human responses to the current paradigm are seen as pathologies,
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like there's something wrong with you and not the whole system, that's fucked, mate.
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But it's changing, which is great news.
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Meanwhile, feel your feelings, release them,
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express yourself, and be really kind and gentle with yourself and everybody else as we go through these intense times.
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Peace.
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I love you.
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Thank you.
왜 이 영상으로 말하기 연습을 해야 할까요?
이 비디오는 여러분이 자신의 감정을 접하고, 그에 대한 수용을 배우는 데 큰 도움이 됩니다. 감정 표현과 연결된 통찰력을 제공하며, 우리의 경험을 공유함으로써 말하기 연습에 필요한 맥락을 제공합니다. 영어 쉐도잉 연습을 통해 자연스러운 말하기 습관을 기를 수 있고, IELTS 스피킹에서도 큰 도움이 될 것입니다. 비디오의 저자는 우리에게 삶의 작은 기쁨에 감사하며 긍정적인 자세를 취할 것을 권장합니다. 이러한 메시지를 함께 연습하면서 우리는 감정 표현을 통해 영어 실력을 더욱 향상시킬 수 있습니다.
문법 및 표현 구조
- “Remember that.” - 명령형 구조를 사용하여 상대방에게 중요한 사실을 기억하라고 강조합니다.
- “It’s worth moving through it.” - ‘worth + V-ing’ 표현을 통해 어려움을 극복하는 것이 가치 있다고 말합니다.
- “Accept how the way things are.” - 현재 상황을 수용하는 것이 큰 의미를 가진다는 점을 전달합니다.
- “Don't should on yourself.” - ‘should’라는 표현을 사용하여 자책하지 말라는 메시지를 담고 있습니다.
이 표현들은 영어를 더욱 유창하게 구사하는 데 필요한 중요한 요소들입니다. 영어 쉐도잉을 통해 이러한 구조를 반복적으로 연습하면 유용합니다.
일반적인 발음 함정
이 비디오에서 주의해야 할 발음의 몇 가지 함정이 있습니다. 예를 들어, “depression”과 같은 단어는 한국어 발음으로는 '우울증'과 비슷하게 들릴 수 있지만, 영어에서는 음절의 억양이 다릅니다. 또한 “anxiety”는 특히 ‘x’음을 주의해야 하며, 더 깊게 발음하는 것이 중요합니다. 이러한 발음 교정은 영어 말하기 연습 시 특히 유용하며, shadow speech 기술을 활용하면 더욱 효율적으로 발음을 개선할 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.