跟读练习: This will help you feel a little better. - 通过视频学习英语口语
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Look at that.
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Oh my gosh.
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Look at it.
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This reality is something else.
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My beautiful friends.
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Look how gorgeous light is.
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Ah, I'm in heaven.
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It's the simple things, it's the simple things in life that can honestly bring the most joy.
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Like a beautiful sunset on a beach.
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Just a walk, I'm on my own.
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I'm going to keep this one real short for you.
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I could have not shared this moment with you.
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It doesn't matter how hard it gets, it's always worth it.
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It's always, always worth it.
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Remember that. Or don't.
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Forget it.
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You will remember it when you come out the other side of whatever it is you're moving through.
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It wasn't that long ago that I was in a state where I was like, I couldn't even get out of bed in the I didn't want to get out of bed in the morning.
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I didn't want to eat the right food.
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I didn't want to move my body.
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I didn't want to go for a walk because I was stuck in the pit and that's okay.
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But there was a part of me
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that was like this isn't going to last forever
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and it's worth it it's worth moving through it keep going I don't know who needs to hear this
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but I needed to hear this a few times
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keep going it's so worth it in fact the hard parts make this worth it like the appreciation
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that I can have when I'm just feeling normal I'm so much more grateful gratitude is through the roof
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thanks to the difficult times besides
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joy and peace
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and happiness wouldn't really have the same sort of value without
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a little bit of despair a little bit of chaos
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and a little bit of depression
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when i'm feeling depressed sometimes i feel really guilty as well like i shouldn't be feeling this way
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or if i'm feeling angry
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especially if I'm feeling angry because I was programmed as a kid to feel shame when I'm angry, to feel shame when I'm sad,
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actually to feel shame around any kind of authentic expression of my emotions.
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So I had to reprogram that so that I could express myself,
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which helps lift me out of depression look at this ah okay
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and so if you're this
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if you're like me where you kind of feel like oh
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my god i shouldn't be feeling this acceptance is your first invitation accept how the way things are we can't actually
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take any steps forwards until we accept the way things are in this moment it's part of the process
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don't should on yourself oh i should be feeling happier than this
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or i should be calm or i should be more healed than this
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or i should be this that and the other or i shouldn't be this shouldn't be that.
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Fuck that.
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You are perfect as you are.
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And quite frankly, depression, anxiety, mental health, disorders, right?
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They're called disorders as if there's something wrong.
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In the current societal paradigm that we're in, depression and anxiety is actually the correct human response.
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There is nothing wrong with you for feeling depressed in a paradigm
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that is worshipping capitalism
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and profit as its main god depression is the correct response to someone who feels a lot
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or or anybody Anybody who feels anything.
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Anybody who feels anything.
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And is connected to the truth of how savage the current paradigm is that humans are operating in.
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You are not wrong for feeling depressed.
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You are not wrong for feeling anxious.
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You are not wrong for feeling fucking anger either.
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We don't project it at other people, but these are beautiful, authentic human responses from the humanity within you.
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from that energy wanting and wanting change in the world.
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That's psychopathic.
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When you can't empathically connect to other humans around you, that's psychopathic.
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And how fucked is it, by the way, that in Western medicine,
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these authentic human responses to the current paradigm are seen as pathologies,
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like there's something wrong with you and not the whole system, that's fucked, mate.
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But it's changing, which is great news.
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Meanwhile, feel your feelings, release them,
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express yourself, and be really kind and gentle with yourself and everybody else as we go through these intense times.
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Peace.
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I love you.
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Thank you.
关于本课
在本课中，你将通过聆听并模仿视频中的对话，体验如何用英语表达情感与个人感受。这个视频提醒我们，无论生活多么艰难，保持积极心态和接受眼前的状态是多么重要。通过学习和实践这些表达方式，你将能更有效地提升口语能力和发音技巧。
关键词汇与短语
- 简单的事情 - 简单的事情往往能带来真正的快乐。
- 值得 - 跟随内心，无论多么困难，努力向前是值得的。
- 接受 - 接受现状是迈向改善的重要一步。
- 感激 - 面对挑战后，感激生活中的平凡时刻。
- 抑郁 - 理解抑郁也是人类正常的反应。
- 情绪表达 - 学会真实地表达情绪，帮助你更好地应对内心的冲突。
- 值得一试 - 生活中的所有体验都是值得一试的。
- 动起来 - 身体活动能有效改善心理状态。
练习技巧
在进行影子跟读（shadow speech）时，注意视频的节奏和语调。这段对话充满了情感，建议你在发声时，也带入自己的情感体验。尝试在安静的环境中反复观看视频，与其音频一起练习，以提高你的英语发音（提高英语发音）和流暢度。
每当你停下来，重复一段短语或句子时，确保你模仿其语调与情感。通过这种方式，你可以在日常对话中自然地融入这些表达。同时，关注发音的细微差别，尤其是情感词汇的发音，以获得更好的效果。
最后，利用看YouTube学英语的机会，选择一些与你的情绪体验相关的视频，这将使你的学习更加 개인化和有效。记住，持续练习会让你的英语口语技能（英语影子跟读）显著提高，尤其是在面对复杂的情绪时，能够用英语自如表达将大大增强你的沟通能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。