쉐도잉 연습: What if You Eat Chips Everyday? | Healthy Snack Substitutes for Chips | Dopamine Effects on Brain - YouTube로 영어 말하기 배우기

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Oh goodness me little kitty,
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Oh goodness me little kitty,
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you have been eating only chips these days.
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Kitty loves chips.
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Well, but we've got to make sure our love doesn't turn into an obsession and start harming us.
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How?
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That's a crunchy situation we will explore by answering a crispy question.
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What if you ate chips every day?
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Zoom in!
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Crunchy, salty and oh so tempting chips have a way of captivating our senses and tempting our taste buds.
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Like few other snacks can.
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But control your cravings because these seemingly harmless snacks are actually cleverly made to make us want more and more.
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Yes, in a fascinating study published in Frontiers in Psychology,
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scientists offered rats a choice between standard chow,
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a blend of fat and carbohydrates or potato chips.
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Astonishingly, the rodents overwhelmingly favoured the crispy delights over the other options.
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But what makes potato chips so irresistible?
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Well, potato chips are well known for their salty goodness and research indicates that salt consumption triggers the release of dopamine.
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The brain's pleasure-inducing chemical.
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Once your brain gets a taste of that dopamine rush,
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it's hooked, craving more of those crunchy treats.
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Here's the interesting part.
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Taste and smell aren't the only factors in how we perceive food.
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Surprisingly, sound also influences our judgement.
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Yes, just like the satisfying crunch of apples and carrots signals freshness to our brains,
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noisy foods tend to provide a more stimulating experience compared to quiet ones.
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And for the same reason,
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potato chip companies tend to hire a special team of researchers to make your chips sound crunchier and crispier,
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ensuring you don't stop at just one.
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But beware!
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Behind the soul-satisfying melodies lie harmful substances that could harm you in many ways.
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Yes, the first major reason is they are full of salt giving them a high sodium content.
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And too much sodium can cause various health issues like increased blood pressure
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and heart disease which can be fatal another big thing to consider about chips is
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that they are usually cooked in oil
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which makes them pretty high in fat especially unsaturated fats
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because of all this fat chips are what we call empty calories they give you energy from the fat
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but they don't really provide any beneficial nutrients like vitamins
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or minerals resulting in increased weight gain plus they also contain a high level of trans fat
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which doubles the chances of depression and reduces brain activity by 25 percent no wonder many turn into couch potatoes
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but the worst part is
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that research shows even eating a handful of chips every day
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can increase the level of toxic chemical in your body called
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acrylamide by 46 percent long-term exposure to high levels of acrylamide may increase the risk of certain diseases including cancer.
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I know what you are thinking,
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should we give up eating crispy chips?
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Well, if you aren't allergic to any of the ingredients in potato chips and have no high blood pressure issues,
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then occasional munching is fine.
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But if you are already addicted to them,
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it's better to cut down and look for healthier alternatives like baked vegetable chips,
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apple chips and air popped popcorn with lower salt,
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calories and fat than fried chips.
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But remember my friends, whatever healthier chips you choose,
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make sure you eat them in moderation.
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Trivia Time!
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Did you know that according to a 2020 Statistar survey,
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85% of the American population eats potato chips?
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Also the air in chip bags is nitrogen,
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which helps to maintain long term freshness.
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It's sketching time!
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Today's sketch of the day goes to Zoya!
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Hope you learned something fresh today!
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Until next time, it's me Dr. Binocs Zooming out!
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What are you doing kitty?
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Reducing chips fat.
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Never mind.

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주요 어휘 및 표현

  • chips - 칩스
  • dopamine - 도파민
  • crunchy - 바삭한
  • cravings - 갈망
  • sodium - 나트륨
  • acrylamide - 아크릴아마이드
  • empty calories - 빈 칼로리
  • healthy alternatives - 건강한 대안

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