쉐도잉 연습: Why Is Gen Z Aging So Fast? A Dermatologist Explains - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

132 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Vaping is seriously damaging your skin.

It's contributing to premature skin aging,

not to mention it's really,

really, really bad for your health.

And a lot of young people have been sold a pack of lies when it comes to vaping.

And in this video, we're gonna highlight how damaging vaping is,

not just for your skin,

but for your total body health,

what exactly it does to you.

Cutting the vape out takes priority over your skincare routine.

Well, vaping or e-cigarettes, they're handheld devices.

They heat a liquid into an aerosol that you inhale.

That liquid often contains nicotine,

as well as propylene glycol, vegetable glycerin, and flavorings.

The vaping industry has marketed these as a safer alternative to smoking cigarettes.

They even have sold it as a safe and effective way for quitting cigarettes.

That's misleading.

Many so-called nicotine-free vapes actually still contain nicotine.

Because vaping in the grand landscape of things is relatively young,

we're still beginning to understand the effects vaping has on the body, including the skin.

But before we zoom into the skin,

let's talk about the effects vaping has on your body.

E-cigarettes have been linked to lung inflammation,

chronic cough, and worsening respiratory issues.

They deliver nicotine.

Nicotine is highly addictive.

Many vaping devices deliver nicotine in a high concentration.

The The American Medical Association warns that vaping can harm the heart,

impair brain development in young people,

and lead to long-term dependence.

Meaning you are hooked, you are a customer for life,

which I imagine is what the vaping industry wants.

They want to hook people young and get them addicted so that they remain a customer for life.

It's not a harmless habit.

Here's what we know about how vaping affects your skin.

First, it's been shown to impair wound healing,

similar to how smoking cigarettes is well established to impair wound healing.

Nicotine restricts blood flow.

Basically, that means less oxygen,

fewer micronutrients, growth factors needed for healthy skin.

This really slows down your skin's ability to repair itself.

Second, vaping has been linked to contact dermatitis and allergic skin reactions,

especially around the mouth and the hands.

Common culprits are nickel, surprisingly.

Nickel from the heating coils plus the chemical flavorings act as irritants and allergens.

Also, there are cases of documented skin conditions that significantly worsen with vaping.

These include discoid lupus, morphia,

and periorificial dermatitis, not to mention burns.

Yes, burns have been known to happen from exploding batteries or devices overheating.

These have caused cases of real injury to the thighs and the hands.

Let's get into the nitty-gritty about the science behind how vaping speeds up skin aging.

First of all, vaping increases inflammation in the skin.

Lab studies show that e-cigarette usage worsens skin cell health integrity and that it increases certain pro-inflammatory cytokines.

Second, vaping generates a lot of oxidative stress.

That means more free radicals,

which can damage your collagen and elastin.

This leads to wrinkles, dullness, and accelerated skin aging.

Third is related to the nicotine itself.

Nicotine, again, causes vasoconstriction, which means your skin is not getting the nutrients it needs to heal,

to repair, to recover.

And finally, the heat and the chemicals from vaping,

they can compromise skin barrier integrity,

making your skin more vulnerable to irritation, redness, and sensitivity.

Symptoms of like burning, stinging, discomfort.

So while vaping may seem harmless on the outside it is slowly poisoning your body

and that's gonna show up on your skin because hello your skin is a window to what is going on internally.

I want to address some of the biggest myths that I hear perpetuated with regards to vaping.

Number one is that vaping is a safe alternative to smoking cigarettes.

The truth is, vaping is not harmless.

And many of the long-term risks are still unknown,

especially when we're talking about the skin.

And I want you guys to keep that in mind because 20 or 30 years from now,

I don't want people coming on the internet

and being like they told us they told us these were

safe all along they knew they were not um no we

don't know how safe they are we're not telling you they're safe okay this is documented evidence

that doctors are not telling people

that vaping is safe devices are widely different as well not

to mention the devices themselves they vary a lot with regards to the heat the chemicals they use

and the amounts of nicotine so it's really impossible to say

that anyone vape is safe And just because the skin effects may not seem as obvious to you right now,

as perhaps the lung effects might be,

which perhaps you're already experiencing,

it doesn't mean that they're not real and you won't regret this down the road.

All right.

So if you are vaping, what can you do?

Are you just stuck now forever,

permanently latched onto this thing?

I encourage you to quit.

Quitting is possible.

It's the single best thing you can do right now for your skin,

for your overall health, for your anti-aging, looks-maxing goals.

If you need help, talk to a doctor, a physician.

There are all sorts of nicotine replacement therapies and quitting tools out there that can be a tremendous asset to you.

You just have to ask for help.

And your healthcare provider, that's the best place to start.

Also, don't delude yourself into thinking that if you just use a vitamin C serum or some antioxidant serum,

it'll protect you from all that extra oxidative stress.

Okay, all right, all right.

100

If you wanna believe in magic,

101

most importantly, pay attention to your skin.

102

If you're developing a rash,

103

skin skin problem, don't hesitate to see a board-certified dermatologist for the correct diagnosis and treatment plan.

104

Don't ignore your skin.

105

It gives it many, many clues.

106

When should you bother to see a dermatologist?

107

While seeing a health care provider is a great place to start for quitting,

108

when should you take it to the step of seeing a board-certified dermatologist for the skin consequences of vaping?

109

If you've developed redness, itchiness on your hands or around your mouth.

110

Those can be warning signs of skin conditions related to vaping and a dermatologist can help address those.

111

If you've noticed that your cuts or wounds are slowly healing,

112

if you've developed skin rashes that don't seem to go away,

113

definitely see a board certified dermatologist.

114

Whether it's related to the vaping or something else,

115

very important to clarify early on what it is that you have going on so that it can be treated appropriately.

116

Dermatologists are the experts on skin conditions,

117

including skin conditions related to the vape.

118

Not only can they nail the diagnosis and tell you what it is you have,

119

they can help guide you as to how to get rid of it.

120

Vaping is not good for your health.

121

It's not just a skin health problem,

122

it is a total body health problem.

123

Yeah, the evidence is still emerging,

124

but what we know so far is that vaping clearly is not good for you.

125

It's only a matter of time before we learn all of the true consequences this has on your total body.

126

I really hope this video was helpful to you guys and that you learned something.

127

If you liked it, give it a thumbs up,

128

share it with your friends,

129

and as always, don't forget, sunscreen and subscribe.

130

I'll talk to you guys tomorrow.

131

Bye!

132

you

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

FOR YOU

이 수업에 대하여

이번 학습에서는 젊은 세대(GEN Z)의 피부 노화와 전자 담배(vaping)에 대한 피부과 의사의 설명을 통해 중요한 영어 표현과 어휘를 익힐 것입니다. 이 비디오를 통해 뷰잉(vaping)이 어떻게 피부 건강에 영향을 미치는지, 그리고 전반적인 신체 건강에 미치는 위험성을 배울 수 있습니다. 이를 통해 영어 듣기 및 말하기 능력을 향상시키고, 영어 쉐도잉 연습에 필요한 기초를 다질 것입니다.

주요 어휘 및 구문

Vaping - 전자 담배 흡입
Premature skin aging - 조기 피부 노화
Nicotine - 니코틴
Wound healing - 상처 치유
Contact dermatitis - 접촉 피부염
Allergic reactions - 알레르기 반응
Skin conditions - 피부 질환
Exploding batteries - 폭발하는 배터리

연습 팁

이 비디오는 빠른 템포로 진행되므로, 쉐도잉 연습을 할 때에는 먼저 내용을 여러 번 들어보세요. 뽑은 표현을 따라 말하면서, 각 문장의 억양과 강세에 유의하면서 연습하는 것이 중요합니다. shadow speaks 기법을 활용하여 비디오를 보면서 해당 내용을 반복해보세요. 처음에는 느리게 따라 한 후 점차 속도를 높여가며 당신의 발음을 체크하고 조정하세요. 이렇게 하면 유튜브 영어 공부를 통한 듣기 실력을 한층 향상시킬 수 있습니다. 반복적으로 연습하여 자신감을 키우고 언어 전반에 대한 이해도를 높여 보세요.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have been sold · has marketed · have sold
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	have been sold · have been linked · been shown

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Why Is Gen Z Aging So Fast? A Dermatologist Explains - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

추천 영상

Why do people smoke?

Your Brain Isn't Rotting. Here's What Doomscrolling Actually Does

Top 5 Diet Tips for Flawless, Youthful Skin

Dr. Andy Galpin: Does Cardio Ruin Muscle Growth?.

Human Immortality 4K | Can Science Defeat Aging?

The REAL Reason Diabetes Is So Dangerous

Why Millennials and Gen Z Are SO BURNED OUT 😩

Study finds obesity risks can exist even with normal BMI

Why Plastic Surgery Is Destroying Korea

Tattoo Removal Is Insane

How to Speed Run Getting Cancer - Goblins Guide

10 Disadvantages of Mobile Phones || Causes and Effects

이 수업에 대하여

주요 어휘 및 구문

연습 팁

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법