Shadowing Practice: Discovering Strength You Didn’t Know You Had | B1 English Shadowing - Learn English Speaking with Video
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Have you ever gone through an experience that forced you to question who you really are?
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Perhaps it was not a happy event.
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It might have been a failure,
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a rejection, or a moment when everything seemed uncertain.
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At that time, you may have felt small and powerless.
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You may have believed that you were not strong enough to deal with the situation.
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However, when you look back now,
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you might realize something surprising.
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You survived.
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Not only did you survive, but you also changed.
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That change is often the first sign that you discovered a strength you did not know you had.
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Many people believe they understand their limits.
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They think they know how much stress they can handle or how much disappointment they can tolerate.
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The truth is that most of us create these limits based on comfortable experiences.
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When life is stable, we build an identity that feels safe.
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We describe ourselves in simple ways.
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We say we are shy,
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emotional, impatient, or not good under pressure.
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These descriptions may feel accurate at the time,
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but they are usually incomplete.
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They are based on situations that did not fully test us.
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Real strength often appears when life becomes difficult.
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Difficult moments remove comfort.
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They take away certainty.
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When something unexpected happens, such as losing an opportunity or facing a serious problem,
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we are pushed into a new space.
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In this space, we cannot depend on old habits.
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We are forced to respond differently.
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At first, this feels uncomfortable and frightening.
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Fear becomes very strong.
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We may doubt our ability to manage the situation.
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However, fear itself does not mean weakness.
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Fear simply shows that something important is happening.
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The difference between giving up and discovering strength often depends on one decision.
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That decision is whether we continue or stop.
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Continuing does not mean feeling confident.
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It does not mean feeling calm.
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It means taking one small step forward even while feeling afraid.
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When you attend an interview after being rejected many times,
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you are practicing strength.
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When you study again after failing an exam, you are practicing strength.
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When you speak honestly about your feelings instead of hiding them,
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you are practicing strength.
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Strength is not loud.
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It is not always dramatic.
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In many cases, it is quiet and repetitive.
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It is waking up every morning and doing what must be done,
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even when motivation is low.
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It is choosing responsibility when avoidance would be easier.
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For example, a person who suddenly becomes responsible for supporting their family may feel overwhelmed at first.
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They may think they are not capable.
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However, step by step, they learn new skills,
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manage time more carefully, and become more confident.
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Responsibility reveals abilities that comfort keeps hidden.
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Failure also plays an important role in discovering hidden strength.
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Most people are afraid of failure because it damages self-confidence.
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It creates embarrassment.
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It makes us question our value.
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However, failure also creates an opportunity for reflection.
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When we fail, we can blame the situation or we can analyze our mistakes.
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The second option requires maturity.
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It requires accepting that we are not perfect and that improvement is possible.
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Each time we learn from failure instead of escaping from it,
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we strengthen our character.
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Another important aspect of hidden strength is adaptation.
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Human beings are naturally adaptable,
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but we often forget this.
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When we enter a new environment,
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such as a new school,
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a new city, or a new job, we initially feel uncomfortable.
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We may feel inexperienced and insecure.
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Yet after some time, we begin to understand the system.
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We learn how to communicate effectively.
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We build new routines.
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What once felt impossible slowly becomes normal.
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This process shows that we are capable of more flexibility than we originally believed.
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Emotional endurance is another form of strength that many people underestimate.
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Endurance means continuing during long periods of uncertainty or slow progress.
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In modern society, quick success is highly valued.
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Social media often shows achievements without showing the long process behind them.
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As a result, when we do not see immediate results,
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we may feel discouraged.
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However, continuing to work toward a goal without external recognition requires deep internal strength.
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It shows that your motivation does not depend entirely on praise.
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Sometimes discovering strength changes how we see fear.
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At first, fear feels like an enemy that must be eliminated.
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We may try to avoid situations that cause anxiety.
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However, when we repeatedly face fear and realize that we can survive it,
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our relationship with fear changes.
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We begin to see it as a signal rather than a barrier.
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Fear may still exist, but it no longer controls our actions.
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This shift builds self-trust.
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We start believing that even if we feel nervous, we are still capable.
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Setting boundaries is also a powerful expression of inner strength.
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Many people struggle to say no because they want approval.
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They fear disappointing others.
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However, constantly saying yes can lead to exhaustion and resentment.
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Learning to protect your time and emotional energy requires courage.
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It means accepting that not everyone will agree with your decisions.
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This form of strength is quiet but transformative because it shapes the quality of your relationships and your mental health.
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Interestingly, the process of discovering strength often increases empathy.
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When you experience hardship, you gain insight into the invisible struggles of others.
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You understand that people may appear calm while fighting internal battles.
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This awareness reduces judgment and increases patience.
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Strength and compassion often develop together because both require emotional depth.
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Self-reflection is essential in recognizing your growth.
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Many people overcome serious challenges but never take time to acknowledge their progress.
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They move quickly to the next goal without realizing how much they have developed.
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Reflection allows you to see patterns.
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You may notice that situations which once made you panic now feel manageable.
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You may observe that you recover from disappointment faster than before.
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These changes are evidence of inner development.
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It is also important to accept that strength is not constant.
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There will be days when you feel tired and uncertain.
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Temporary weakness does not erase previous resilience.
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In fact, recognizing when you need rest or support demonstrates emotional intelligence.
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Sustainable strength includes balance.
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It includes knowing when to push forward and when to pause.
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As you grow older and gain more experience,
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your definition of strength may evolve.
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At one stage of life,
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strength may mean independence and ambition.
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At another stage, it may mean patience and stability.
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During a crisis, it may simply mean survival.
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The form may change, but the core idea remains the same.
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Strength is the decision to act according to your values despite discomfort.
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One of the most powerful moments in this journey occurs when you begin to trust yourself.
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Self-trust is built from evidence.
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It develops when you remember past situations where you believed you would not survive emotionally,
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yet you did.
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It grows when you recognize that you have handled complex problems before.
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This internal evidence reduces future fear because you know you have overcome difficulty in the past.
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Discovering strength you, did not know you,
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does not mean becoming someone completely different.
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It means uncovering parts of yourself that were hidden by comfort or doubt.
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Life does not create strength from nothing.
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It reveals what already exists within you.
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Challenges act as tests, but they are also mirrors.
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They show you capacities that routine life does not display.
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The next time you face uncertainty,
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instead of immediately thinking that you are not ready, consider another possibility.
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Perhaps this situation is giving you an opportunity to expand.
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You may feel anxious.
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You may feel unprepared.
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Yet growth rarely begins with confidence.
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It begins with action taken despite uncertainty.
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When you look back at your life years from now,
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you may not remember every detail of your struggles.
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However, you will remember the version of yourself that continued.
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You will remember the nights when you felt exhausted but did not quit.
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You will remember the moments when you chose honesty over comfort and courage over avoidance.
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And slowly, you will understand something important.
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The strength you were searching for was never outside you.
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It was developing quietly through every challenge,
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every mistake, and every decision to continue.
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You were always stronger than you believed.
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You simply had not been tested enough to see it clearly.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B1 is gebaseerd op de video “Discovering Strength You Didn’t Know You Had”. Deze woorden komen het vaakst terug: strength, fear, situation. Deze video bevat 157 zinnen en 1397 woorden om na te spreken. Het gesproken deel duurt 11:29. De spreker praat in een gelijkmatig tempo van ongeveer 122 woorden per minuut, prettig om te shadowen. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| uncertainty zelfstandig naamwoord | /ʌnˈsɜːtənti/ | onzekerheid |
| reflection zelfstandig naamwoord | /ɹɪˈflɛkʃən/ | reflectie, weerspiegeling |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| avoidance zelfstandig naamwoord | /əˈvɔɪdəns/ | vermijden |
| endurance zelfstandig naamwoord | /ɪnˈdʊɹəns/ | uithoudingsvermogen |
| disappointment zelfstandig naamwoord | /ˌdɪsəˈpɔɪntmənt/ | teleurstelling |
| weakness zelfstandig naamwoord | /ˈwik.nɪs/ | zwakte |
| uncomfortable bijvoeglijk naamwoord | /ʌnˈkʌm.fɚ.tə.bl̩/ | ongemakkelijk |
| patience zelfstandig naamwoord | /ˈpeɪ̯.ʃəns/ | geduld |
| motivation zelfstandig naamwoord | /ˈmoʊ.tə.veɪ.ʃən/ | motivatie |
| overcome werkwoord | /ˌəʊ.vəˈkʌm/ | overwinnen |
| courage zelfstandig naamwoord | /ˈkʌ.ɹɪd͡ʒ/ | moed, dapperheid |
| adaptable bijvoeglijk naamwoord | /əˈdæptəbəl/ | aanpasbaar |
| exhaustion zelfstandig naamwoord | /ɪɡˈzɔːs.t͡ʃən/ | uitputting |
| frighten werkwoord | /ˈfɹaɪ.tən/ | bang maken, beangstigen |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| give up werkwoord | zich overgeven | |
| look back werkwoord | achterom kijken, terugkijken | |
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are based · are pushed · are forced |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | Have you ever gone · have developed · have handled |
| Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker | might have · may have · might realize |
| Vergrotende trap -er than / more … than — twee dingen vergelijken | more flexibility than · faster than · stronger than |
Uitspraak om op te letten
- De “th”-klanken: empathy /ˈɛmpəθi/, strengthen /ˈstɹɛŋ(k)θən/
- De klanken “sh” en “zh”: reflection /ɹɪˈflɛkʃən/, patience /ˈpeɪ̯.ʃəns/, motivation /ˈmoʊ.tə.veɪ.ʃən/, impatient /ɪmˈpeɪʃənt/, hardship /ˈhɑɹdˌʃɪp/
- Lange woorden — let op de klemtoon: uncertainty /ʌnˈsɜːtənti/, disappointment /ˌdɪsəˈpɔɪntmənt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/, adaptable /əˈdæptəbəl/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: depend /dɪˈpɛnd/, courage /ˈkʌ.ɹɪd͡ʒ/, transformative /tɹænsˈfɔɹmətɪv/, repetitive /ɹɪˈpɛtɪtɪv/, discourage /dɪsˈkɝɪd͡ʒ/
- /æ/ — opener dan de Nederlandse “e”: adaptable /əˈdæptəbəl/, manageable /ˈmænəd͡ʒəb(ə)l/, transformative /tɹænsˈfɔɹmətɪv/, embarrassment /ɪmˈbæɹ.əs.mənt/, analyze /ˈæn.əˌlaɪz/
- /g/ — een harde plofklank, geen Nederlandse “g”: exhaustion /ɪɡˈzɔːs.t͡ʃən/, exhaust /ɪɡˈzɔst/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als uncertainty, reflection, depend.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.