Shadowing Practice: 1minute English Practice!🗣️ - Learn English Speaking with Video

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9 sentences
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1
Speak fast and clear.
2
Some people think they are too old to learn English, but that is simply not true.
3
Your brain can grow and adapt at any age.
4
Every time you learn a new word or phrase, you are building a skill that will stay with you.
5
Age doesn't decide your ability, your effort does.
6
So start today, no matter how old you are.
7
The best time to begin was yesterday.
8
The second best time
9
Time is now.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “1minute English Practice!🗣️”. This video has 9 sentences and 79 words to shadow. The speech runs for 0:25.

Key vocabulary in this video

10 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
skill noun/skɪl/A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
phrase noun/ˈfɹeɪ̯z/A short written or spoken expression.
adapt verb/əˈdæpt/To make suitable; to make to correspond; to fit or suit.
ability noun/əˈbɪl.ə.ti/The quality or state of being able; capacity to do or of doing something; having the necessary power.
brain noun/ˈbɹeɪ̯n/The control center of the central nervous system of an animal located in the skull, consisting of the cerebrum, cerebellum, and brainstem, which is responsible…
effort noun/ˈɛf.ɚt/The work involved in performing an activity; exertion.
yesterday noun/ˈjɛstɹdeɪ/The day immediately before today; one day ago.
grow verb/ˈɡɹəʊ/To become larger, to increase in magnitude.
begin verb/bɪˈɡɪn/To start, to initiate or take the first step into something.
decide verb/dɪˈsaɪd/To resolve (a contest, problem, dispute, etc.); to choose, determine, or settle.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Superlatives the -est / the most … — the top or bottom of a groupThe best
Future with “will” will + verb — a decision, promise or predictionwill stay

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like skill, phrase, adapt.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →