Shadowing Practice: 2017 Personality 14: Introduction to Traits/Psychometrics/The Big 5 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This video has 643 sentences and 8766 words to shadow. The speech runs for 49:30. The speaker talks at a natural 177 words per minute, close to everyday conversation. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| trait noun | /tɹeɪt/ | An identifying characteristic, habit or trend. |
| dimension noun | /daɪˈmɛn.ʃən/ | A single aspect of a given thing. |
| measurement noun | /ˈmɛʒ.ə.mənt/ | The act of measuring. |
| psychological adjective | /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/ | Of or pertaining to psychology. |
| stable noun | /ˈsteɪ.bəl/ | A building, wing or dependency set apart and adapted for lodging and feeding (and training) ungulates, especially horses. |
| anger noun | /ˈæŋɡə/ | A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm… |
| interaction noun | /ˌɪn.təˈɹæk.ʃən/ | The situation or occurrence in which two or more things act upon one another to produce an effect; the effect resulting from such a situation or occurrence. |
| creativity noun | /kri.eɪˈtɪv.ᵻ.ti/ | The ability to use imagination to produce a novel idea or product. |
| engage verb | /ɪnˈɡeɪd͡ʒ/ | To engross or hold the attention of; to keep busy or occupied. |
| underlying adjective | Lying underneath. | |
| hypothesis noun | /haɪˈpɒθɪsɪs/ | A tentative conjecture explaining an observation, phenomenon or scientific problem and that can be tested by further observation, investigation, or… |
| psychology noun | /saɪˈkɑ.lə.d͡ʒi/ | The study of the human mind. |
| probability noun | /ˌpɹɑ.bəˈbɪl.ə.ti/ | The state of being probable. |
| construct verb | /ˈkɑn.stɹʌkt/ | To build or form (something) by assembling parts. |
| microwave noun | /ˈmaɪkɹoʊˌweɪv/ | An electromagnetic wave with wavelength between that of infrared light and radio waves. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. |
| come along verb | To accompany. |
| end up verb | To bring to a conclusion. |
| fall apart verb | To disintegrate, to break into pieces. |
| find out verb | To discover, as by asking or investigating. |
| get away with verb | To get away, or escape, taking (something) with one. |
| get back to verb | Return to (an activity) |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Conditional sentences if + clause, will/would + verb — a condition and its result | if you're an orderly person and you'd like |
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | we've been trying · we've been screening · I've been watching |
| Present perfect have/has + past participle — a past action that still matters now | I've been · we've come · has been |
| Passive voice be + past participle — the focus is on what happens, not who does it | was put · are integrated · could be applied |
Pronunciation to watch
The speaker uses 229 contractions and reduced forms, such as you're, they're, don't. Say them the short way, as you hear them.
- The “th” sounds: hypothesis /haɪˈpɒθɪsɪs/, theoretical /ˌθi.əˈɹɛt.ɪ.kəl/
- The “sh” and “zh” sounds: dimension /daɪˈmɛn.ʃən/, measurement /ˈmɛʒ.ə.mənt/, interaction /ˌɪn.təˈɹæk.ʃən/, emotion /ɪˈməʊ.ʃən/, evaluation /ɪˌvæljuˈeɪʃn̩/
- Long words — get the stress right: psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, interaction /ˌɪn.təˈɹæk.ʃən/, creativity /kri.eɪˈtɪv.ᵻ.ti/, hypothesis /haɪˈpɒθɪsɪs/, psychology /saɪˈkɑ.lə.d͡ʒi/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like trait, dimension, measurement.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

















