Shadowing Practice: 5 Second Rule with Jennifer Lawrence and Chris Pratt - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 286 sentences and 1715 words to shadow. The speech runs for 9:30. The speaker talks fast, about 181 words per minute, so expect linked and reduced sounds. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| sweat verb | /swɛt/ | To emit sweat. |
| hook noun | /hʊk/ | A rod bent into a curved shape, typically with one end free and the other end secured to a rope or other attachment. |
| harness verb | /ˈhɑɹ.nəs/ | To place a harness on something; to tie up or restrain. |
| chemistry noun | /ˈkɛm.ɪ.stɹi/ | The branch of natural science that deals with the composition and constitution of substances and the changes that they undergo as a consequence of alterations… |
| pound noun | /ˈpaʊ̯nd/ | A unit of weight in various measurement systems. |
| underwear noun | /ˈʌndɚˌwɛɹ/ | Clothes worn next to the skin, underneath outer clothing. |
| rot verb | /ɹɑt/ | To suffer decomposition due to biological action, especially by fungi or bacteria. |
| pants noun | /pænts/ | An outer garment that covers the body from the waist downwards, covering each leg separately, usually as far as the ankles; trousers. |
| lung noun | /ˈlʌŋ/ | A biological organ of vertebrates that controls breathing and oxygenates the blood. |
| tick noun | /tɪk/ | A tiny woodland arachnid of the suborder Ixodida. |
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| suffer verb | /ˈsʌfɚ/ | To undergo hardship. |
| horrible adjective | /ˈhɔɹ.ɪ.bəl/ | Causing horror; terrible; shocking. |
| worker noun | /ˈwɝ.kɚ/ | One who works: a person who performs labor for a living; traditionally, especially, manual labor. |
| essentially adverb | /ɪˈsɛnʃəli/ | In essence: by nature. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| come out with verb | To say (something) unexpectedly. | |
| fall apart verb | To disintegrate, to break into pieces. | |
| get back verb | Return to where one came from. | |
| go around verb | To move or spread from person to person. | |
| go through verb | To travel from one end of something to the other. | |
| turn off verb | To power down, to switch off, to put out of operation, to deactivate (an appliance, light, mechanism, functionality etc.). |
Pronunciation to watch
The speaker uses 57 contractions and reduced forms, such as I'm, don't, didn't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: essentially /ɪˈsɛnʃəli/, illusion /ɪˈl(j)uːʒ(ə)n/, delusion /dɪˈl(j)uːʒ(ə)n/
- Long words — get the stress right: essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, deodorant /diˈoʊ.də.ɹənt/, paranoia /ˌpæɹ.əˈnɔɪ.ə/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like sweat, hook, harness.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





























