Shadowing Practice: Anna’s Day | ESOL Entry 2 Listening Practice | Daily Routine English - Learn English Speaking with Video

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25 sentences
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Listening practice, Anna's day.
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Anna wakes up at 7 o'clock every morning.
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She gets dressed and makes breakfast for her family.
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After breakfast, she takes the children to school.
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When she gets home, she makes the beds, washes up and tidies the house.
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At 10 o'clock, Anna walks to the town centre.
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She does some shopping and carries the bags home.
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At lunchtime, she meets her friend for lunch and they chat together.
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In the afternoon, Anna cleans the house and does the washing.
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Later, she starts cooking dinner for her family.
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In the evening, Anna has dinner with her family.
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After dinner, she plays with her children and talks to her husband.
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At the end of the day, she relaxes on the sofa and watches TV.
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Anna wakes up at 7 o'clock every morning.
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She gets dressed and makes breakfast for her family.
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After breakfast, she takes the children to school.
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When she gets home, she makes the beds, washes up and tidies the house.
18
At 10 o'clock, Anna walks to the town centre.
19
She does some shopping and carries the bags home.
20
At lunchtime, she meets her friend for lunch and they chat together.
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In the afternoon, Anna cleans the house and does the washing.
22
Later, she starts cooking dinner for her family.
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In the evening, Anna has dinner with her family.
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After dinner, she plays with her children and talks to her husband.
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At the end of the day, she relaxes on the sofa and watches TV.

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Who Will Benefit from This Video?

This video is perfect for ESOL Entry 2 learners or anyone practicing daily routine vocabulary. It’s ideal for those building foundational listening and speaking skills, especially if you’re prepping for IELTS speaking practice or want to sound more natural in everyday conversations. The slow, clear dialogue makes it easy to follow, making it a great starting point for shadowing practice.

Words & Idioms Worth Stealing

The video is packed with practical daily routine phrases. “Makes breakfast” and “washes up” are simple but essential for describing morning tasks. “Tidies the house” and “does the washing” replace clunky phrases like “cleans clothes” or “organizes the home.” “Relaxes on the sofa” is a natural way to talk about unwinding—much better than “sits and rests.” These phrases are easy to memorize and use in your own stories.

How to Get the Accent Right & Practice Shadowing

The speaker uses clear, neutral English with a steady pace—perfect for improving English pronunciation. Focus on short, unstressed words like “at,” “she,” and “and”—these connect sentences smoothly. For example, “She gets dressed and makes breakfast” flows when “and” is soft, not emphasized. To practice, try the shadowing technique: play a 5-second clip, pause, and repeat it immediately, mimicking the tone and rhythm. Use a shadowing site to record yourself and compare. This “shadow speech” method trains your mouth to move like a native. For extra challenge, speed up the video slightly—this builds fluency, a key skill for IELTS speaking practice. Don’t rush; focus on matching the speaker’s intonation, especially in phrases like “chats together” (rising tone) and “relaxes on the sofa” (falling tone). With daily practice, you’ll notice your pronunciation and confidence improve.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →