Shadowing Practice: Daily routine for beginners 📅 | English speaking and listening practice | Emily - Learn English Speaking with Video

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12 sentences
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1
Hello, my name’s Emily.
2
I’m a nurse, and I work in a big hospital.
3
I wake up at five forty-five  every morning and have breakfast.
4
Then I take a shower, get  dressed and put on my makeup.
5
For work, I wear a white uniform.
6
I leave home at seven am and arrive  at the hospital at seven thirty.
7
I usually drive to work, but  sometimes I ride my bike.
8
I work from eight to four.
9
In the evenings, I always take my dog for  a walk and then do yoga for twenty minutes.
10
I sometimes invite friends to my house for dinner.
11
I like to relax in the evenings  because my job is very tiring.
12
I have to wake up early every  day, so I never go to bed late.

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About This Lesson

In this lesson, you will practice your English speaking and listening skills by following a daily routine described by Emily, a nurse. By engaging with the content, you will improve your ability to speak about daily activities, time management, and personal routines. The lesson is designed for beginners and focuses on the context of everyday life, helping you learn how to express your own daily routines while boosting your confidence in English speaking practice.

Key Vocabulary & Phrases

  • wake up: to stop sleeping
  • have breakfast: to eat the first meal of the day
  • take a shower: to wash your body under running water
  • put on makeup: to apply cosmetics for personal grooming
  • white uniform: a specific outfit worn by nurses
  • drive to work: to travel in a car to your job
  • take my dog for a walk: to walk with your pet outside
  • do yoga: to practice yoga exercises for relaxation and fitness

Practice Tips

To make the most of this lesson, consider employing the shadow speech technique. This effective method allows you to listen to Emily's routine while simultaneously repeating what she says. Start by playing the video at a slower speed if necessary, and focus on clarity in pronunciation. Try to mimic Emily’s tone and rhythm as closely as possible. This will not only improve your IELTS speaking practice but also enhance your overall fluency.

When practicing, remember to use shadowspeak – this means echoing back the phrases just after you hear them, which can significantly improve your listening skills. To deepen your comprehension, pause the video after key sentences and attempt to summarize or rephrase them in your own words. Regularly incorporating these techniques into your english speaking practice will help solidify your understanding and increase your comfort when discussing daily routines in English.

Finally, allocate dedicated practice time daily. Consistency is key in your language learning journey, so aim to practice speaking about your own daily routine using the vocabulary you have learned. Over time, this will lead to greater confidence and more fluid communication in English.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Obligation: must / have to / need to saying that something is necessaryhave to wake

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →