Shadowing Practice: My Daily Routine | Improve your English | #begginers #english - Learn English Speaking with Video
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10 sentences
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1
Every day, I wake up early in the morning.
2
I brush my teeth, wash my face, and get dressed for the day.
3
After that, I have a simple breakfast like cereal or toast.
4
Then, I go to work or school.
5
I spend my day doing different tasks and learning new things.
6
In the afternoon, I have lunch and take a short break.
7
After work or school, I come home, and sometimes I like to relax by reading a book or watching TV.
8
For dinner, I usually have a home -cooked meal.
9
Finally, before bedtime, I take a quick shower and get ready to sleep.
10
This is my daily routine and it helps me stay organized and ready for each new day.
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “My Daily Routine”. This video has 10 sentences and 121 words to shadow. The speech runs for 0:43. The speaker talks at a natural 167 words per minute, close to everyday conversation.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| relax verb | /ɹɪˈlæks/ | To make something loose. |
| brush noun | /bɹʌʃ/ | An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including… |
| organize verb | /ˈɔɹɡənaɪz/ | To arrange in working order. |
| toast noun | /toʊst/ | Bread that has been toasted (cooked lightly by browning). |
| cereal noun | /ˈsɪə.ɹɪ.əl/ | A type of grass (such as wheat, rice or oats) cultivated for its edible grains. |
| bedtime noun | /ˈbɛdtaɪm/ | The time or hour at which one retires to bed in order to sleep. |
| lunch noun | /lʌnt͡ʃ/ | A light meal usually eaten around midday, notably when not as main meal of the day. |
| cook verb | /kʊk/ | To prepare food for eating, typically by heating it, combining it with other ingredients, seasoning it, preparing it for serving, etc. |
| task noun | /tæsk/ | A piece of work done as part of one’s duties. |
| breakfast noun | /ˈbɹeɪkˌfæst/ | The first meal of the day, usually eaten in the morning. |
| shower noun | /ˈʃaʊ.ɚ/ | A brief fall of precipitation (spell of rain, or a similar fall of snow, sleet, or cascade); burst of hefty precipitation. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
Pronunciation to watch
- The “sh” and “zh” sounds: brush /bɹʌʃ/, shower /ˈʃaʊ.ɚ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like meal, routine, relax.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.