Shadowing Practice: 💡 GET TO KNOW YOURSELF BETTER: Self-awareness, Self-image, and Self-esteem for Kids 💖🧠 - Learn English Speaking with Video

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Who am I?
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What a question!
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Have you ever stopped to think about who you really are?
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Not just your name or how old you are, but the things that make you feel good your biggest challenges, or what makes you special.
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Hmm, it's not that simple, is it?
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It sounds like an exciting challenge.
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Each person is a unique universe.
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Getting to know ourselves is like drawing a map of our inner selves.
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It helps us understand and love ourselves just as we are.
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That's right, Smiley.
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To create that map, we need to develop self -knowledge, self -image, and self -esteem.
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Let's take a look at each one.
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Self -knowledge Self -knowledge is knowing what we are like inside and out,
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including the good, the bad, and everything in between.
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For example, I know that I get nervous before public speaking, but I also know that I'm a very good friend and a good listener.
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The more we know about ourselves, the better we understand our emotions and behavior.
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It's the guide we need to understand our own inner world.
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For example, one way we can get to know ourselves better is by journaling.
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Putting our experiences into words helps us understand our thoughts and feelings.
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Self -image Self -image is the idea we have of ourselves.
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For example, someone might think, I'm a great soccer player!
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Or, it's hard for me to be creative.
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These are phrases we could use to describe ourselves.
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It's normal for our self -image to change over time We are constantly growing
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And our likes and abilities are constantly changing The important thing is to be honest with ourselves
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And treat ourselves with kindness Sometimes I look in the mirror and think Wow,
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I look great And other times I think My hair is a mess
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Then I remember that I just woke up and that if I comb it, it will surely look better.
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Self -esteem Self -esteem reflects how we feel in relation to the image we have of ourselves.
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If we love and value ourselves, even if we have things to improve on, we'll have a healthy self -esteem.
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For example, if we fail an exam, we could think, I'm terrible at this subject, I'll never pass it.
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Or, perhaps it didn't go well today, but I can try harder and I'll improve.
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The second option helps us to see the situation in a kinder light.
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Recognizing our mistakes, but being aware that we can do things to improve.
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It's like giving ourselves a big hug, which is good for our self -esteem.
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knowing what we're like accepting our strengths
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and being kind to our weaknesses helps us feel good about ourselves
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so the next time you doubt yourself it's important to remember
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that you are valuable just the way you are we've learned
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so much in just one video did Did you know there are many more videos?
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Imagine how much you could learn!
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Who Is This Video For?

This video is perfect for English learners at a beginner to intermediate level who want to practice conversational skills while exploring meaningful topics. It’s ideal for those aiming to build confidence in speaking about personal growth—like self-awareness, self-image, and self-esteem—while expanding their vocabulary in a relatable context. The slow, clear delivery makes it great for english speaking practice and shadowing, as learners can easily mimic the rhythm and tone.

Words & Idioms Worth Stealing

The video is packed with useful phrases to add to your toolkit. Here are a few standouts:

  • "Unique universe" – Describes someone’s one-of-a-kind qualities (e.g., "Each person is a unique universe with their own stories").
  • "Inner selves" – Refers to a person’s true, private thoughts and feelings (e.g., "Journaling helps map our inner selves").
  • "Healthy self-esteem" – A balanced, positive view of oneself (e.g., "Accepting mistakes while trying again builds healthy self-esteem").
These expressions are great for discussing personal growth and can make your English sound more natural.

How to Get the Accent Right

To nail the pronunciation in this video, focus on the soft, conversational tone. Notice how the speaker stresses words like "self-awareness" (SELf-a-WARE-ness) and "challenges" (CHAL-len-jes), with a slight emphasis on the first syllable. Practice shadowing—repeating phrases right after the speaker—to match their pace and intonation. Tools like a shadowing app or shadowing site can help you record and compare your speech. Pay attention to how short phrases like "Hmm, it's not that simple" flow smoothly, with connected speech (e.g., "it's not" becomes "it'snot"). Mastering these details will boost your english pronunciation and make your speaking sound more fluent. Whether you use a shadowspeak tool or practice with a partner, this video’s clear dialogue is a fantastic resource for honing your skills.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Conditional sentences if + clause, will/would + verb — a condition and its resultif I comb it, it will surely
Present perfect have/has + past participle — a past action that still matters nowHave you ever stopped · we've learned
Future with “will” will + verb — a decision, promise or predictionwill surely · we'll have · I'll never pass
Obligation: must / have to / need to saying that something is necessaryneed to develop · need to understand

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →