Shadowing Practice: Trust Yourself More Each Day | A1 English Shadowing - Learn English Speaking with YouTube

A1
Trust yourself more each day.
⏸ Paused
174 sentences
If sentences are too short or too long, click Edit to adjust them.
1
Trust yourself more each day.
2
This idea sounds simple, but for many people it is not easy.
3
Many people do not trust themselves.
4
They ask other people all the time.
5
They feel afraid to make choices.
6
They think they're not good enough.
7
They think other people know better.
8
But trusting yourself is a skill And like all skills,
9
you can learn it You can practice it You can build it slowly,
10
one day at a time When you trust yourself,
11
you listen to your own feelings You listen to your own thoughts You believe that your ideas have value
12
You believe that your feelings are real and important
13
This does not mean you are always right It means you respect yourself
14
It means you give yourself a chance Many people do not trust themselves because of fear They fear mistakes They fear failure
15
They fear what other people think They want to be safe
16
They want to be liked So they follow others They copy others They wait for someone to tell them what to do.
17
This feels safe, but it also makes them weak inside.
18
Over time, they forget how to listen to themselves.
19
Think about a small choice in your life.
20
Maybe what to eat.
21
Maybe what to wear.
22
Maybe how to spend your free time.
23
Many people ask others about these small things.
24
Is this okay?
25
Do you like this?
26
What should I do?
27
When you do this too much,
28
you tell yourself one thing.
29
I do not trust myself.
30
And your mind learns this message again and again.
31
Trusting yourself does not start with big decisions.
32
It starts with small ones.
33
Very small ones.
34
When you choose your clothes,
35
try to choose without asking.
36
When you choose your food, listen to your body.
37
When you feel tired, rest.
38
When you feel happy, enjoy it.
39
These small acts are not small.
40
They are messages to your mind.
41
They say, I listen to myself.
42
Many people think confidence comes first.
43
They think, when I feel confident, I will trust myself.
44
But this is not true.
45
Trust comes first.
46
Confidence comes later.
47
When you trust yourself again and again, confidence grows naturally.
48
You do not need to force it.
49
You do not need to act strong.
50
You only need to act honest.
51
Sometimes you will make mistakes.
52
This is normal.
53
Everyone makes mistakes.
54
Mistakes do not mean you cannot trust yourself.
55
They mean you are human.
56
When a child learns to walk,
57
the child falls many times.
58
But the child does not stop.
59
The child does not say,
60
I am bad at walking.
61
The child tries again.
62
You need to treat yourself like that child.
63
With patience.
64
With kindness.
65
Many adults are very hard on themselves.
66
They speak bad words to themselves in their mind.
67
They say, I am stupid.
68
I always fail.
69
I cannot do anything right.
70
When you talk to yourself like this, trust becomes impossible.
71
You cannot trust someone who speaks to you with hate.
72
So if you want to trust yourself more,
73
you need to change your inner voice.
74
Start with simple words.
75
When you make a mistake, say, it is okay.
76
When you feel scared, say, I can try.
77
When you feel unsure, say, I will learn.
78
These words are simple, but they are powerful.
79
They create a safe place inside you,
80
and trust grows in safe places.
81
Trusting yourself also means knowing your limits.
82
It does not mean you say yes to everything.
83
It does not mean you are strong all the time.
84
Sometimes trusting yourself means saying no. Sometimes it means resting.
85
Sometimes it means asking for help.
86
Trust is not about being perfect.
87
It is about being honest with yourself.
88
Many people lose trust in themselves because of the past.
89
Maybe someone told them they were wrong.
90
Maybe someone laughed at them.
91
Maybe someone did not believe in them.
92
These moments stay in the mind for a long time.
93
They become stories.
94
I am not smart.
95
I am not good.
96
I cannot do it.
97
But these are old stories.
98
They are not facts.
99
You can write new stories.
100
You write them with actions, not words.
101
Every time you choose for yourself,
102
you write a new line.
103
Every time you listen to your feeling,
104
you write a new line.
105
Every time you try again,
106
you write a new line.
107
Slowly, the old story becomes quiet.
108
The new story becomes strong.
109
Trusting yourself is very important in daily life.
110
It helps you make decisions faster.
111
It helps you feel calm It helps you feel stable When you trust yourself,
112
you do not need many answers from outside You do not need everyone to agree with you You know
113
that even if people do not like your choice,
114
you can live with it This does not mean you ignore
115
other people You can listen to advice You can learn from others But in the end, you choose.
116
You decide.
117
You take responsibility.
118
This is adult trust.
119
This is healthy trust.
120
Some days, trusting yourself is easy.
121
You feel clear.
122
You feel strong.
123
Other days, it is hard.
124
You feel confused.
125
You feel tired.
126
This is normal.
127
Trust is not a straight line It goes up and down The important thing is not to stop
128
Even one small step is enough You can practice trust every day In the morning,
129
ask yourself, how do I feel today?
130
Not how you should feel,
131
but how you really feel.
132
During the day, notice your reactions.
133
Notice what makes you happy.
134
Notice what makes you uncomfortable.
135
These signals are important.
136
They are your inner guide.
137
At night, think about one thing you did for yourself today.
138
Maybe you rested.
139
Maybe you spoke honestly.
140
Maybe you tried something new.
141
Say thank you to yourself.
142
This may feel strange at first,
143
but it builds a strong connection with yourself.
144
Trusting yourself also means accepting change.
145
You are not the same person every year.
146
Your needs change.
147
Your dreams change.
148
Your feelings change.
149
Trust means allowing this change.
150
It means not forcing yourself to stay the same just to please others.
151
Many people feel lost because they do not trust their inner voice.
152
They follow rules that do not fit them.
153
They live lives that do not feel true.
154
Over time, they feel empty.
155
Trusting yourself brings you back.
156
It brings you home to yourself.
157
You do not need to trust yourself completely today.
158
That is too much pressure.
159
You only need to trust yourself a little more than yesterday.
160
One choice.
161
One moment.
162
One feeling.
163
This is enough.
164
Every day, you wake up with a choice.
165
You can ignore yourself or you can listen.
166
You can doubt yourself or you can try.
167
You can speak with fear or you can speak with kindness.
168
These small choices shape your life.
169
Trust yourself more each day.
170
Not because you are perfect,
171
not because you never fail,
172
but because you are learning,
173
because you are growing, because you are here trying.
174
And that is already enough.

Download App

AI scoring for every sentence you speak

Scan To Download
Scan To Download
Download on theApp Store
Get it onGoogle Play
TRENDING

Popular

Why practice speaking with this video?

Practicing speaking with the video titled "Trust Yourself More Each Day" offers numerous benefits for English learners. The content emphasizes the importance of self-trust, a theme that can resonate with many language learners facing confidence issues. Engaging with this material using the shadowing technique helps to reinforce your speaking skills in a real-world context, making your English speaking practice more effective.

By mimicking the speaker, you not only improve your vocabulary regarding self-confidence and decision-making, but you also enhance your ability to express complex ideas clearly. The practice of active listening followed by instant repetition develops your fluency and comprehension, both crucial for the IELTS speaking practice and other language assessments.

Grammar & Expressions in Context

The speaker uses several key grammatical structures that are important for everyday conversations:

  • Imperatives: Phrases like "Trust yourself" and "Choose without asking" demonstrate how to give strong, direct advice.
  • Present Simple Tense: Sentences such as "Many people do not trust themselves" highlight routine actions and general truths, which are often used in discussions about habits and feelings.
  • Conditional Sentences: The expression "If you listen to yourself, you will build trust" shows how to communicate outcomes based on varying decisions, a skill useful in both conversational and formal language.
  • Comparative Statements: "This feels safe, but it also makes them weak inside," which helps explain emotions and situations, is vital for discussing personal feelings.

Common Pronunciation Traps

As you practice with this video, be mindful of certain tricky words and phrases that might pose pronunciation challenges:

  • Trust: Make sure to pronounce the 't' clearly at the end to convey confidence.
  • Listen: The initial 'l' sound is crucial; practice to ensure it comes across distinctly.
  • Important: This word often gets slurred in speech; breaking it down into syllables can help in mastering its pronunciation.

Using this shadowing site and focusing on these aspects will not only help you improve English pronunciation but also build the confidence needed to engage in daily conversations. By integrating shadowing into your practice routine, you're taking a significant step toward becoming a more proficient English speaker.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

☕ Buy us a coffee