跟读练习: Trust Yourself More Each Day | A1 English Shadowing - 通过YouTube学习英语口语
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Trust yourself more each day.
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Trust yourself more each day.
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This idea sounds simple, but for many people it is not easy.
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Many people do not trust themselves.
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They ask other people all the time.
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They feel afraid to make choices.
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They think they're not good enough.
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They think other people know better.
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But trusting yourself is a skill And like all skills,
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you can learn it You can practice it You can build it slowly,
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one day at a time When you trust yourself,
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you listen to your own feelings You listen to your own thoughts You believe that your ideas have value
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You believe that your feelings are real and important
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This does not mean you are always right It means you respect yourself
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It means you give yourself a chance Many people do not trust themselves because of fear They fear mistakes They fear failure
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They fear what other people think They want to be safe
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They want to be liked So they follow others They copy others They wait for someone to tell them what to do.
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This feels safe, but it also makes them weak inside.
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Over time, they forget how to listen to themselves.
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Think about a small choice in your life.
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Maybe what to eat.
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Maybe what to wear.
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Maybe how to spend your free time.
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Many people ask others about these small things.
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Is this okay?
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Do you like this?
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What should I do?
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When you do this too much,
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you tell yourself one thing.
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I do not trust myself.
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And your mind learns this message again and again.
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Trusting yourself does not start with big decisions.
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It starts with small ones.
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Very small ones.
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When you choose your clothes,
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try to choose without asking.
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When you choose your food, listen to your body.
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When you feel tired, rest.
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When you feel happy, enjoy it.
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These small acts are not small.
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They are messages to your mind.
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They say, I listen to myself.
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Many people think confidence comes first.
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They think, when I feel confident, I will trust myself.
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But this is not true.
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Trust comes first.
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Confidence comes later.
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When you trust yourself again and again, confidence grows naturally.
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You do not need to force it.
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You do not need to act strong.
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You only need to act honest.
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Sometimes you will make mistakes.
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This is normal.
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Everyone makes mistakes.
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Mistakes do not mean you cannot trust yourself.
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They mean you are human.
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When a child learns to walk,
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the child falls many times.
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But the child does not stop.
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The child does not say,
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I am bad at walking.
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The child tries again.
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You need to treat yourself like that child.
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With patience.
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With kindness.
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Many adults are very hard on themselves.
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They speak bad words to themselves in their mind.
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They say, I am stupid.
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I always fail.
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I cannot do anything right.
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When you talk to yourself like this, trust becomes impossible.
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You cannot trust someone who speaks to you with hate.
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So if you want to trust yourself more,
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you need to change your inner voice.
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Start with simple words.
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When you make a mistake, say, it is okay.
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When you feel scared, say, I can try.
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When you feel unsure, say, I will learn.
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These words are simple, but they are powerful.
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They create a safe place inside you,
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and trust grows in safe places.
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Trusting yourself also means knowing your limits.
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It does not mean you say yes to everything.
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It does not mean you are strong all the time.
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Sometimes trusting yourself means saying no. Sometimes it means resting.
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Sometimes it means asking for help.
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Trust is not about being perfect.
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It is about being honest with yourself.
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Many people lose trust in themselves because of the past.
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Maybe someone told them they were wrong.
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Maybe someone laughed at them.
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Maybe someone did not believe in them.
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These moments stay in the mind for a long time.
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They become stories.
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I am not smart.
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I am not good.
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I cannot do it.
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But these are old stories.
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They are not facts.
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You can write new stories.
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You write them with actions, not words.
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Every time you choose for yourself,
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you write a new line.
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Every time you listen to your feeling,
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you write a new line.
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Every time you try again,
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you write a new line.
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Slowly, the old story becomes quiet.
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The new story becomes strong.
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Trusting yourself is very important in daily life.
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It helps you make decisions faster.
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It helps you feel calm It helps you feel stable When you trust yourself,
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you do not need many answers from outside You do not need everyone to agree with you You know
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that even if people do not like your choice,
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you can live with it This does not mean you ignore
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other people You can listen to advice You can learn from others But in the end, you choose.
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You decide.
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You take responsibility.
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This is adult trust.
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This is healthy trust.
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Some days, trusting yourself is easy.
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You feel clear.
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You feel strong.
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Other days, it is hard.
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You feel confused.
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You feel tired.
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This is normal.
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Trust is not a straight line It goes up and down The important thing is not to stop
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Even one small step is enough You can practice trust every day In the morning,
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ask yourself, how do I feel today?
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Not how you should feel,
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but how you really feel.
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During the day, notice your reactions.
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Notice what makes you happy.
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Notice what makes you uncomfortable.
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These signals are important.
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They are your inner guide.
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At night, think about one thing you did for yourself today.
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Maybe you rested.
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Maybe you spoke honestly.
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Maybe you tried something new.
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Say thank you to yourself.
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This may feel strange at first,
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but it builds a strong connection with yourself.
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Trusting yourself also means accepting change.
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You are not the same person every year.
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Your needs change.
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Your dreams change.
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Your feelings change.
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Trust means allowing this change.
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It means not forcing yourself to stay the same just to please others.
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Many people feel lost because they do not trust their inner voice.
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They follow rules that do not fit them.
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They live lives that do not feel true.
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Over time, they feel empty.
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Trusting yourself brings you back.
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It brings you home to yourself.
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You do not need to trust yourself completely today.
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That is too much pressure.
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You only need to trust yourself a little more than yesterday.
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One choice.
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One moment.
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One feeling.
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This is enough.
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Every day, you wake up with a choice.
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You can ignore yourself or you can listen.
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You can doubt yourself or you can try.
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You can speak with fear or you can speak with kindness.
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These small choices shape your life.
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Trust yourself more each day.
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Not because you are perfect,
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not because you never fail,
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but because you are learning,
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because you are growing, because you are here trying.
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And that is already enough.
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关于本课
在本课中，你将学习如何更好地信任自己，并通过英语影子跟读的方式增强你的口语能力。信任自己是一个重要的技能，能够帮助你在日常生活中做出选择，并且避免过度依赖他人的意见。通过反复练习，你会发现信心和自信心会自然增长。这节课将引导你关注自己的感受和想法，从小事做起，逐步建立对自己的信任。
关键词汇与短语
- 信任自己 (Trust yourself) - 学会对自己做出的决定感到自信。
- 害怕错误 (Fear of mistakes) - 担心做错事情。
- 尊重自己 (Respect yourself) - 认可自己的价值和想法。
- 小选择 (Small choices) - 在生活中做出简单的决定，例如选择衣服或食物。
- 信心 (Confidence) - 基于你对自己的信任而产生的自信心。
- 认真对待 (Act honest) - 真诚地对待自己和自己的感受。
- 英文口语练习 (English speaking practice) - 通过影子跟读提高你的口语能力。
- 影子跟读 (Shadowspeak) - 学习模仿标准的英语发音和语调。
练习技巧
在进行英语影子跟读练习时，保持关注视频说话的语速和语调是非常重要的。此视频的节奏相对平稳，非常适合初学者进行模仿练习。以下是一些实用的建议：
- 从小句子开始：选择视频中简短的话语进行影子跟读，这样可以帮助你更容易地掌握发音和语调。
- 跟读时专注：尽量模拟视频中的语气和情感，通过声音传达出信任自己和自我尊重的感觉。
- 多次重复：标准的shadowspeaks练习通常需要重复多次，有助于巩固发音和自信心。
- 记录自己的声音：录音并回放自己的影子跟读，听听是否与原视频相似，以便进行改进。
- 鼓励自我：每次完成跟读后，给自己一些积极的反馈，强化信任自己的感觉。
通过这些影子跟读技巧，结合视频内容，你将能在英语口语练习中取得显著的进步，更好地信任自己的英语能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。