Shadowing Practice: Grade 7 Unit 2 Listening Sách học sinh - Learn English Speaking with Video
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1
Healthy habits help us keep fit and avoid disease.
2
Here is some advice.
3
Eat more fruits and vegetables, especially colored ones like carrots and tomatoes.
4
They provide a lot of vitamins.
5
Eat meat, eggs and cheese, but not too much.
6
You may put on weight.
7
Drink enough water, but not soft drinks.
8
Be active and exercise every day.
9
Do outdoor activities like cycling, swimming or playing sports.
10
They keep you fit.
11
Go to bed early and get about eight hours of sleep daily so you will not feel tired.
12
Keep your room tidy and clean.
13
Open windows to let in fresh air and sunshine on fine days.
14
Thank you.
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “Grade 7 Unit 2 Listening Sách học sinh”. This video has 14 sentences and 109 words to shadow. The speech runs for 0:59. The speaker talks at a steady 110 words per minute, a comfortable pace for shadowing.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| egg noun | /ɛɡ/ | An approximately spherical or ellipsoidal body produced by birds, insects, reptiles, and other animals, often housing an embryo within a membrane or shell… |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| outdoor adjective | /aʊtˈdɔː/ | Situated in, designed to be used in, or carried on in the open air. |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| sunshine noun | /ˈsʌnʃaɪn/ | The direct rays, light or warmth of the sun. |
| vitamin noun | /ˈvɪt.ə.mɪn/ | Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development, and body function. They are found… |
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| tomato noun | /təˈmeɪ.toʊ/ | A widely cultivated plant, Solanum lycopersicum, having edible fruit. |
| carrot noun | /ˈkæɹət/ | A vegetable with a nutritious, juicy, sweet root that is often orange in colour, Daucus carota, family Apiaceae, especially the subspecies sativus. |
| tidy adjective | /ˈtaɪ.di/ | Arranged neatly and in order. |
| exercise noun | /ˈɛk.sə.saɪz/ | Any activity designed to develop or hone a skill or ability. |
| soft adjective | /sɔft/ | Easily giving way under pressure. |
| meat noun | /mit/ | The flesh (muscle tissue) of a killed animal used as food. |
| cycle noun | /ˈsaɪ.kəl/ | An interval of space or time in which one set of events or phenomena is completed. |
| cheese noun | /t͡ʃiz/ | A dairy product made from curdled or cultured milk. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Possibility with “might / may” might/may + verb — something that is possible but not certain | may put |
| Future with “will” will + verb — a decision, promise or prediction | will not feel |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like egg, habit, outdoor.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.