Shadowing Practice: how to have a PERFECT PRODUCTIVE morning routine ☀️💛 #morningroutine #productive #motivation - Learn English Speaking with Video
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24 sentences
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Have you ever wanted to be a morning person?
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If so, I got you.
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First things first, you're gonna set your alarm for 4 30 a .m.
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And once that alarm rings, there's no snoozing because it's time to get up.
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Okay, now that you're up, you're gonna have some water to stay hydrated, then go brush your teeth and get some movement in.
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I usually do some easy stretches for about 10 minutes.
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Now that your body is awake, let's get your brain up and running.
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I usually do some reading and journaling.
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You could also do some meditation or breath work, whatever helps you set your intentions for the day.
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After that, you're gonna have your deep work session.
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Since I'm currently studying for an exam right now, it's nice to study when the whole world is still asleep and there's literally no notifications, no distractions.
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But if you're not studying, you could use this time to get your most difficult task out of the way, like going to the gym or even a workout class.
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After about an hour and a half of deep work, you're gonna get dressed for the day.
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Also definitely make the bed.
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It just makes your life feel more put together.
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Okay, now you're gonna go outside for a walk.
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Doesn't have to be long, just get some fresh air.
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And when you get back, it's time for breakfast.
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Honestly, this is my favorite meal of the day.
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I usually make my breakfast and bring it to my desk so I can eat while I start work.
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I work from home.
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Honestly, if you go into the office, you could bring your breakfast to go.
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And there you have it.
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A perfect 4am morning routine that'll make you love your mornings and turn you into a morning person.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “how to have a PERFECT PRODUCTIVE morning routine ☀️💛”. This video has 24 sentences and 303 words to shadow. The speech runs for 1:03. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| alarm noun | /əˈlɑɹm/ | A summons to arms, as on the approach of an enemy. |
| hydrate noun | /haɪˈdɹeɪt/ | A solid compound containing or linked to water molecules. |
| snooze verb | /snuz/ | To sleep, especially briefly; to nap, doze. |
| distraction noun | /dɪsˈtɹæk.ʃən/ | Something that distracts. |
| notification noun | /ˌnoʊtɪfɪˈkeɪʃn̩/ | The act of notifying. |
| meditation noun | /mɛdɪˈteɪʃn̩/ | A devotional exercise of, or leading to, contemplation. |
| workout noun | /ˈwɝk.aʊ̯t/ | An exercise session; a period of physical exercise. |
| intentions noun | /ɪnˈtɛnʃənz/ | Desire to court, marry, date, woo or sleep with someone. |
| awake verb | /əˈweɪk/ | To become conscious after having slept. |
| brush noun | /bɹʌʃ/ | An implement consisting of multiple more or less flexible bristles or other filaments attached to a handle, used for any of various purposes including… |
| examination noun | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | The act of examining. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| get back verb | Return to where one came from. |
| get up verb | To move in an upward direction; to ascend or climb. |
| put together verb | To assemble, construct, build, or formulate. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Future with “going to” be going to + verb — a plan or something you can see coming | gonna set · gonna have · gonna get |
| Present continuous am/is/are + -ing — something happening right now or around now | I'm currently studying · you're not studying |
Pronunciation to watch
The speaker uses 15 contractions and reduced forms, such as you're, gonna, doesn't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, meditation /mɛdɪˈteɪʃn̩/, intentions /ɪnˈtɛnʃənz/, brush /bɹʌʃ/
- Long words — get the stress right: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like alarm, hydrate, snooze.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.