Shadowing Practice: Waking up early can help you "think clearly." #wakeupearly #wakeup - Learn English Speaking with Video
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12 sentences
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1
Waking up early can help you think clearly.
2
Have you ever felt this way?
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If you're used to staying up late and sleeping in, you might find yourself feeling groggy during the day,
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with low productivity and a tendency to procrastinate.
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But on those rare days when you wake up early, you'll notice that you feel particularly good,
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your mind is clear, and your efficiency improves significantly.
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The difference between people often lies in the small daily habits they develop.
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Many successful people aren't born with exceptional talent.
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Instead, while you're still fast asleep, they're already chasing their dreams.
10
Those calm and composed individuals may not have more free time than you do.
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They simply know how to better manage and make use of their time.
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you
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Waking up early can help you "think clearly."”. This video has 12 sentences and 127 words to shadow. The speech runs for 1:01. The speaker talks at a steady 125 words per minute, a comfortable pace for shadowing.
Key vocabulary in this video
14 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| chase verb | /t͡ʃeɪs/ | To follow at speed. |
| efficiency noun | /ɪˈfɪʃ.ən.si/ | The extent to which a resource is used for the intended purpose. |
| asleep adjective | /əˈsliːp/ | In a state of sleep; also, broadly, resting. |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| productivity noun | /ˌpɹɒdʌkˈtɪvəti/ | The state of being productive, fertile, or efficient. |
| exceptional adjective | /ɪkˈsɛpʃənəl/ | Forming an exception; not ordinary; uncommon; rare. |
| tendency noun | /ˈtɛn.dən.si/ | A likelihood of behaving in a particular way or going in a particular direction; a tending toward. |
| compose verb | /kəmˈpəʊz/ | To make something by merging parts. |
| groggy adjective | /ˈɡɹɑ.ɡi/ | Slowed or weakened, as by drink, sleepiness, etc. |
| procrastinate verb | /pɹoʊˈkɹæs.tə.neɪt/ | To delay taking action; to wait until later. |
| talent noun | /ˈtæl.ənt/ | A marked natural ability or skill. |
| calm adjective | /kɑm/ | Peaceful, quiet, especially free from anger and anxiety. |
| manage verb | /ˈmæn.ɪd͡ʒ/ | To direct or be in charge of. |
| significantly adverb | /sɪɡˈnɪfɪkəntli/ | In a significant manner or to a significant extent. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| stay up verb | To remain awake; to not go to bed. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect have/has + past participle — a past action that still matters now | Have you ever felt |
| Passive voice be + past participle — the focus is on what happens, not who does it | aren't born |
| Possibility with “might / may” might/may + verb — something that is possible but not certain | might find · may not have |
| Present continuous am/is/are + -ing — something happening right now or around now | they're already chasing |
Pronunciation to watch
The speaker uses 5 contractions and reduced forms, such as you're, aren't, they're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: efficiency /ɪˈfɪʃ.ən.si/, exceptional /ɪkˈsɛpʃənəl/
- Long words — get the stress right: efficiency /ɪˈfɪʃ.ən.si/, productivity /ˌpɹɒdʌkˈtɪvəti/, exceptional /ɪkˈsɛpʃənəl/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, significantly /sɪɡˈnɪfɪkəntli/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like chase, efficiency, asleep.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.