शैडोइंग अभ्यास: Waking up early can help you "think clearly." #wakeupearly #wakeup - वीडियो के साथ अंग्रेजी बोलना सीखें

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12 वाक्य
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Waking up early can help you think clearly.
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Have you ever felt this way?
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If you're used to staying up late and sleeping in, you might find yourself feeling groggy during the day,
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with low productivity and a tendency to procrastinate.
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But on those rare days when you wake up early, you'll notice that you feel particularly good,
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your mind is clear, and your efficiency improves significantly.
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The difference between people often lies in the small daily habits they develop.
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Many successful people aren't born with exceptional talent.
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Instead, while you're still fast asleep, they're already chasing their dreams.
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Those calm and composed individuals may not have more free time than you do.
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They simply know how to better manage and make use of their time.
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you

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उसी चैनल से

FOR YOU

अनुशंसित वीडियो

Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “Waking up early can help you "think clearly."”. This video has 12 sentences and 127 words to shadow. The speech runs for 1:01. The speaker talks at a steady 125 words per minute, a comfortable pace for shadowing.

Key vocabulary in this video

14 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
chase verb/t͡ʃeɪs/To follow at speed.
efficiency noun/ɪˈfɪʃ.ən.si/The extent to which a resource is used for the intended purpose.
asleep adjective/əˈsliːp/In a state of sleep; also, broadly, resting.
habit noun/ˈhæb.ɪt/An action performed on a regular basis.
productivity noun/ˌpɹɒdʌkˈtɪvəti/The state of being productive, fertile, or efficient.
exceptional adjective/ɪkˈsɛpʃənəl/Forming an exception; not ordinary; uncommon; rare.
tendency noun/ˈtɛn.dən.si/A likelihood of behaving in a particular way or going in a particular direction; a tending toward.
compose verb/kəmˈpəʊz/To make something by merging parts.
groggy adjective/ˈɡɹɑ.ɡi/Slowed or weakened, as by drink, sleepiness, etc.
procrastinate verb/pɹoʊˈkɹæs.tə.neɪt/To delay taking action; to wait until later.
talent noun/ˈtæl.ənt/A marked natural ability or skill.
calm adjective/kɑm/Peaceful, quiet, especially free from anger and anxiety.
manage verb/ˈmæn.ɪd͡ʒ/To direct or be in charge of.
significantly adverb/sɪɡˈnɪfɪkəntli/In a significant manner or to a significant extent.

Phrasal verbs you will hear

WordPronunciationMeaning
wake up verb/ˌweɪk ˈʌp/To stop sleeping; to awake.
stay up verbTo remain awake; to not go to bed.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैHave you ever felt
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैaren't born
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहींmight find · may not have
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा हैthey're already chasing

Pronunciation to watch

The speaker uses 5 contractions and reduced forms, such as you're, aren't, they're. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: efficiency /ɪˈfɪʃ.ən.si/, exceptional /ɪkˈsɛpʃənəl/
  • Long words — get the stress right: efficiency /ɪˈfɪʃ.ən.si/, productivity /ˌpɹɒdʌkˈtɪvəti/, exceptional /ɪkˈsɛpʃənəl/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, significantly /sɪɡˈnɪfɪkəntli/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like chase, efficiency, asleep.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →