शैडोइंग अभ्यास: how to save a half wasted day - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
28 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Even if you have cultivated the perfect morning routine, the day can still get ruined.
2
I try my best to remove distractions and set myself up for success, but honestly, I still get distracted sometimes.
3
And I think that's just inevitable because there are distractions everywhere.
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The problem is that once you start procrastinating, it's really hard to stop because after a while you start thinking, I already wasted a day,
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so I might as well just start again tomorrow.
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And I've done that many times.
7
But what I've realized is that restarting tomorrow isn't always the answer.
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What actually helps is having a way to recover when things go wrong.
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For me, that starts with breaking the cycle.
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The first thing I do is accept that it happened.
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I got distracted and wasted some time.
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It's not ideal, but there's no point in spending even more time being frustrated about it.
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If my phone is the problem, I'll just put it somewhere else.
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Then I do something simple to reset.
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I don't try to immediately force myself into deep work.
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I just do something small that changes my state.
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Sometimes that's going for a walk, doing some pull -ups, or just moving my body for a few minutes.
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The goal isn't to suddenly become extremely productive, it's just to create some momentum, because once you do one good thing,
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doing the next becomes much easier.
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Something else that helps me is thinking of my day in three parts, morning, afternoon, and evening.
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This means that even if my morning was bad, I don't have to wait until tomorrow to restart.
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I naturally get another chance after lunch and another in the evening.
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I think taking a small break to move your body is one of the simplest ways to save always a day.
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There's actually research showing that movement can improve your mood and focus.
25
But honestly, the biggest reason I believe in it is because I felt the difference myself.
26
Whenever I feel stuck moving my body is usually the fastest way to get back on track
27
because at the end of the day, you can't change what's already happened.
28
You can only decide what to do next.
ऐप डाउनलोड करें
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “how to save a half wasted day”. This video has 28 sentences and 370 words to shadow. The speech runs for 1:48. The speaker talks fast, about 205 words per minute, so expect linked and reduced sounds. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| distraction noun | /dɪsˈtɹæk.ʃən/ | Something that distracts. |
| distract verb | /dɪˈstɹækt/ | To divert the attention of. |
| restart verb | /ˈɹiːˌstɑɹt/ | To start again. |
| naturally adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | In a natural manner. |
| ideal adjective | /aɪˈdi(ə)l/ | Pertaining to ideas, or to a given idea. |
| mood noun | /muːd/ | A mental or emotional state, composure. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| ruin noun | /ˈɹuː.ɪn/ | The remains of a destroyed or dilapidated construction, such as a house or castle. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
| productive adjective | /pɹəˈdʌk.tɪv/ | Capable of producing something, especially in abundance; fertile. |
| inevitable adjective | /ɪˈnɛvɪtəbəl/ | Impossible to avoid or prevent. |
| momentum noun | /ˌmə(ʊ)ˈmɛntəm/ | Of a body in motion: the tendency of a body to maintain its inertial motion; the product of its mass and velocity, or the vector sum of the products of its… |
| reset verb | /ɹiːˈsɛt/ | To set back to the initial state. |
| cultivate verb | /ˈkʌltɪveɪt/ | To grow plants, notably crops. |
| frustrate verb | /ˈfɹʌsˌtɹeɪt/ | To disappoint or defeat; to vex by depriving of something expected or desired. |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have cultivated · I've done · I've realized |
| Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे | my best · the simplest · the biggest |
| Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है | is having · is thinking |
Pronunciation to watch
The speaker uses 8 contractions and reduced forms, such as don't, I've, isn't. Say them the short way, as you hear them.
- Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inevitable /ɪˈnɛvɪtəbəl/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like distraction, distract, restart.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।