Luyện nói tiếng Anh bằng Shadowing qua video: how to save a half wasted day
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28 câu
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1
Even if you have cultivated the perfect morning routine, the day can still get ruined.
2
I try my best to remove distractions and set myself up for success, but honestly, I still get distracted sometimes.
3
And I think that's just inevitable because there are distractions everywhere.
4
The problem is that once you start procrastinating, it's really hard to stop because after a while you start thinking, I already wasted a day,
5
so I might as well just start again tomorrow.
6
And I've done that many times.
7
But what I've realized is that restarting tomorrow isn't always the answer.
8
What actually helps is having a way to recover when things go wrong.
9
For me, that starts with breaking the cycle.
10
The first thing I do is accept that it happened.
11
I got distracted and wasted some time.
12
It's not ideal, but there's no point in spending even more time being frustrated about it.
13
If my phone is the problem, I'll just put it somewhere else.
14
Then I do something simple to reset.
15
I don't try to immediately force myself into deep work.
16
I just do something small that changes my state.
17
Sometimes that's going for a walk, doing some pull -ups, or just moving my body for a few minutes.
18
The goal isn't to suddenly become extremely productive, it's just to create some momentum, because once you do one good thing,
19
doing the next becomes much easier.
20
Something else that helps me is thinking of my day in three parts, morning, afternoon, and evening.
21
This means that even if my morning was bad, I don't have to wait until tomorrow to restart.
22
I naturally get another chance after lunch and another in the evening.
23
I think taking a small break to move your body is one of the simplest ways to save always a day.
24
There's actually research showing that movement can improve your mood and focus.
25
But honestly, the biggest reason I believe in it is because I felt the difference myself.
26
Whenever I feel stuck moving my body is usually the fastest way to get back on track
27
because at the end of the day, you can't change what's already happened.
28
You can only decide what to do next.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “how to save a half wasted day”. This video has 28 sentences and 370 words to shadow. The speech runs for 1:48. The speaker talks fast, about 205 words per minute, so expect linked and reduced sounds. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| distraction noun | /dɪsˈtɹæk.ʃən/ | Something that distracts. |
| distract verb | /dɪˈstɹækt/ | To divert the attention of. |
| restart verb | /ˈɹiːˌstɑɹt/ | To start again. |
| naturally adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | In a natural manner. |
| ideal adjective | /aɪˈdi(ə)l/ | Pertaining to ideas, or to a given idea. |
| mood noun | /muːd/ | A mental or emotional state, composure. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| ruin noun | /ˈɹuː.ɪn/ | The remains of a destroyed or dilapidated construction, such as a house or castle. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
| productive adjective | /pɹəˈdʌk.tɪv/ | Capable of producing something, especially in abundance; fertile. |
| inevitable adjective | /ɪˈnɛvɪtəbəl/ | Impossible to avoid or prevent. |
| momentum noun | /ˌmə(ʊ)ˈmɛntəm/ | Of a body in motion: the tendency of a body to maintain its inertial motion; the product of its mass and velocity, or the vector sum of the products of its… |
| reset verb | /ɹiːˈsɛt/ | To set back to the initial state. |
| cultivate verb | /ˈkʌltɪveɪt/ | To grow plants, notably crops. |
| frustrate verb | /ˈfɹʌsˌtɹeɪt/ | To disappoint or defeat; to vex by depriving of something expected or desired. |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have cultivated · I've done · I've realized |
| So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm | my best · the simplest · the biggest |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | is having · is thinking |
Pronunciation to watch
The speaker uses 8 contractions and reduced forms, such as don't, I've, isn't. Say them the short way, as you hear them.
- Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inevitable /ɪˈnɛvɪtəbəl/, momentum /ˌmə(ʊ)ˈmɛntəm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like distraction, distract, restart.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.