शैडोइंग अभ्यास: how to RESET after wasting too many days - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
240 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Get in divas!
2
We're making all of our days count from now on.
3
Yes, even the brain rot days.
4
If you restarted your life so many times that your own brain doesn't even believe you anymore, then stay with me because the days that you
5
so -called wasted will be used to create the plan you make to make all of them count.
6
All of it.
7
Maybe you're brain rotting right now, but actually that's impossible because we're about to learn something.
8
But be honest though, how many times have you decided, okay tomorrow's my 5am green juice matcha productivity day
9
and then you wake up and decide no i can't
10
when i was depressed and not doing
11
so good i was going to bed at 8am waking up at 4pm binge watching old shows over
12
and over again eating junk food to the point where i get sick of myself
13
and think i will have this gorgeous plan for the next day
14
and then i would fail the next day it took me
15
so long to realize the plan itself was actually part of the problem
16
so learn my mistakes please i want to give you the refresh
17
i wish someone else had handed me back then
18
and it's very simple three days
19
i like to do it over the weekend one task per day
20
you can start it at four o 'clock in the afternoon anytime it's fine you can even start it
21
when you're in a bad mood or even
22
when your house is a mess the only rule is don't count on
23
that one good day to make up for an entire bad season the bad season is over starting
24
now no more good and bad if we haven't met yet, hi I'm Mei and this channel is about leveling up physically,
25
mentally, and spiritually especially if you're rebuilding from a place that felt like rock bottom.
26
My community is called Stoic Angels and we do the inner work
27
and the outer work at the same time because one without the other won't last.
28
Think about it.
29
But if that sounds like you and what you like, subscribe because I make these videos for you.
30
I also made a pdf guide for you based on this topic.
31
It is a companion guide if you will for this video.
32
You can do the exercises alongside me in this video
33
if you go download it
34
and you follow along the rest of the video
35
we can do it together the new stoic angels membership is out yes you can try it for free
36
and that's also where you can go download the pdf guide too for free
37
when you try out the membership
38
you also get hundreds of other exclusive content on in -depth
39
self -improvement topics audio subliminals to brainwash yourself to become successful
40
and journaling exercises to help you notice your hidden patterns help you glow up reach your goals
41
so sign up for a free trial at stoicangels .com or click my link in the description
42
The first thing that we're going to do is to separate what happened from the verdict.
43
So let's grab a piece of paper and write down what actually happened, no adjectives allowed.
44
For example, I missed two workouts in a row.
45
I spent the weekend doom scrolling on TikTok.
46
My project has been sitting there collecting dust since July.
47
Whatever it is you're feeling bad about, then look at what you're also implying to yourself on top of the objective.
48
I missed two workouts turned into I can never stay consistent.
49
I haven't finished my project turned into I'm wasting my potential like whoa like who told you
50
that who came up with that do you notice like how many automatic assumptions
51
that we make about ourselves right there because these are all assumptions
52
and do you notice how different those are one is a fact
53
you can work with the other one is a verdict on your whole life
54
and your whole personality like oh my gosh like you didn't fold your laundry
55
so you must be a failure i mean
56
if you ask me like obviously yeah you can't fold your laundry
57
while your brain is automatically sentencing
58
you to life in prison as a failure your brain is
59
like my whole future is collapsing in front of me right now
60
and you want me to put a cup in the dishwasher?
61
I mean, yeah, yes.
62
Because the cup is actually something that you can move right now.
63
But your whole life is a bit too heavy to pick up at 4 o 'clock in the afternoon.
64
I have ADHD too, which in a nutshell makes everything worse or at least everything more complicated.
65
So in order for me to get to where I want to be, I do what I have to do to get things done.
66
And no, I do not fold my clothes.
67
They go into highly organized piles in my closet drawers.
68
And I know some of you guys may think that being hard on yourself is also what keeps you going.
69
Like if you go easy on yourself, you'll just lie down and sleep forever.
70
Well, that's not true.
71
There's a study out of UC Berkeley where people failed a really hard test
72
and the ones who are nudged to be more self -compassionate
73
about it actually ended up studying longer for the retake than those who are mean to themselves.
74
Less cruel and kinder didn't make them lazier.
75
It's actually the opposite.
76
It actually made them more willing to try again.
77
Sometimes our animal brains take over which makes us pain averse.
78
I train myself like I'm training a dog.
79
You have to encourage yourself to keep going with rewards,
80
little treats, but punishment though is useless because it makes you even more scared to do the work.
81
So let's try this on for a change.
82
This got away from me, now I'm going to make it easier to come back.
83
You are taking responsibility without casting yourself as the villain and making judgments about yourself.
84
Speaking of making it easier to come back, something that's helped me is having one little routine with a clear start and a clear end.
85
So even on the days where my brain is chaos, there's one thing that I do know how to do from point A to point B.
86
This part of the video is sponsored by OmniLux and this is the OmniLux Contour Face.
87
It uses red and near -infrared light
88
and it's FDA cleared to reduce the appearance of fine lines and wrinkles and each treatment is 10 minutes.
89
All you have to do is clean your skin, put on your mask, follow the instructions and you're done.
90
Omnilox also recommends three to five treatments a week to start with.
91
So what I like is that it's not pretending to be a miracle because you still have to show up consistently.
92
If you don't use the mask, it doesn't work, right?
93
But when you do show up though, it's 10 minutes on the normal morning or evening, which is easy enough.
94
I wear it while I make my morning coffee consistency over one big dramatic overhaul.
95
Bonus, I feel nice and cozy when I'm wearing it, and when I'm done with it, I got one thing done for the day,
96
which sets the tone for the rest of my days.
97
The mask itself is also so portable that I can pack it up if I'm going away and I'm traveling.
98
So if you've been curious about red light therapy,
99
scan the QR code on screen or use my link below with code MEIALISSUZUKI10 for 10 % off.
100
Thank you to Omni Lux for sponsoring this video.
101
On day one, we're removing one source of friction because we're doing this one step at a time to make things easier.
102
So pick the one thing that yells at you every time you walk past it, like the closed chair.
103
Come on, guys.
104
We all have the chair
105
or the suitcase from a trip three weeks ago that's basically furniture at this point
106
or that one excel spreadsheet thingy you've been avoiding on purpose because it gives you anxiety.
107
That happens to me a lot too.
108
So pick one, set a timer if you want, and give it a finish line that you can see. For example,
109
clean my apartment is not a finish line that's practically a fact of life honestly
110
but clean the desk so I can put my laptop on the desk is a finish line.
111
Here's another example fix my sleep is a wish
112
i'm charging my phone in the living room tonight instead of next to my bed is a very clear action
113
and if there's any boring basic things you keep neglecting
114
or skipping like eat a real meal take a shower change out of the clothes
115
you've been sitting in since yesterday
116
you do not have to earn basic self -care by being
117
productive first in fact those things actually help you become even more productive now here's a warning
118
because i know you start cleaning your desk you find an old notebook
119
or something and you get inspired 45 minutes later you're comparing planning apps
120
and color coding your whole life stop the assignment was clean the desk finish the desk
121
you can have a cute iphone widget dashboard transformation later
122
and that's also what the stopwatch is for
123
so after you're done focusing on that one thing you can stop the timer
124
and write down exactly what you just did
125
and not what else is left to do
126
because your brain will figure out what's left all on its own is
127
so good at that but right now we're giving it one piece of proof
128
that you just did something day two make one promise small enough to keep
129
so pick one thing you want back in your life
130
and make it so specific even a stranger can tell you just did
131
that so be healthier is too vague walk after lunch is specific get my life together again too vague
132
but work on my to -do list before i open up instagram specific enough then right now while you're still
133
Go calm and collected, make a bad day version, a fallback plan if you will.
134
If the normal version is 20 minutes, do 2 minutes, like what's the 2 minute version?
135
If it's cooking dinner, what's the meal you can make while you're basically unconscious?
136
Decide this right now because tired 8pm unconscious you is not a proper strategist.
137
In fact, tired 8pm you wants fast food and Netflix, I know I do.
138
So think about the people you trust the most.
139
You don't trust them because they once made some huge promise to you one time, but you trust them because what they say
140
and what they do usually matches up self -trust works exactly the same way
141
so forget about discipline like think of it as you're rebuilding your credit score with yourself it takes time
142
but it's one step at a time and you're gonna get there
143
so let's say 10 minutes on the treadmill you do 10 minutes
144
if you want to keep going amazing
145
but don't quietly move the goalpost to an hour and a half
146
and then decide you know what that 10 minutes was not good enough
147
That's how every promise becomes impossible to keep
148
and that's how we keep disappointing ourselves because our expectations keeps getting moved up like we're moving the goalposts.
149
In fact, we can do a million things, right?
150
But we can't do everything.
151
We need to rest our minds and take our breaks and we need to take breaks.
152
Day three, stop rebuilding the same wall and look back on what made days one and days two easier or harder.
153
So let's be detectives here.
154
Did you forget?
155
Were you hungry when you forgot?
156
Was the task too daunting or vague?
157
Did you pick a bad time?
158
Those are four different problems with four different fixes.
159
So we're going to work through them one by one.
160
If you forgot, put the reminder where your eyes already go to.
161
It needs to be visible.
162
Too exhausted, smaller action, or a different time.
163
Because maybe you do need to rest and that's fine.
164
If you didn't know where to start, write the first physical step that you can take.
165
If your phone keeps distracting you, then the phone goes into another room before you start.
166
Stop answering every obstacle with, I need to try harder.
167
You don't need more willpower, but you need something to move.
168
This is also why I love tracking things.
169
Like for example, yes, I still track my meals sometimes, even though I'm at my goal weight.
170
For those who ask what I use, I use Lose It to snap a photo of my meals and then keep an eye on my habits.
171
But the point of tracking anything at all, including on all of these trackers to have information
172
this is not a report card like for example you can say like i can start later on days
173
when i didn't prepare the night before and that's very useful
174
but oh my god i forgot i'm the worst tells you nothing
175
and it is so unhelpful then we decide what you're allowed to leave behind
176
because sometimes a reset fails
177
because your heart clearly doesn't want to do it like let's be real about
178
that okay like you might still be carrying goals from an
179
older version of yourself like the 5 a .m thing
180
or some business idea you feel guilty about every time your domain renewal email comes back up.
181
Everything I say I mention it from experience.
182
Like for example I wanted to be a tattoo artist for a long time.
183
I spent months and months learning the skills and I started tattooing myself
184
and everything but low -key I didn't want to start doing it on other people.
185
So every day that I wasn't practicing kept eating away at me
186
and me knowing that I couldn't advance
187
because low -key i did not want to tattoo other people like
188
that was just
189
so crushing to me until one day
190
i had to give away all of my equipment to another tattoo artist who could actually use it
191
and after that i was free so look at your list
192
and decide which things still matter to you which ones only matter
193
because you already spent so much time on it and
194
which ones belong to somebody else's idea of a good life
195
but not yours we're going to choose one thing to continue one to postpone
196
and one to stop pretending you're doing that last one stop pretending
197
that you're doing it it gives you so much time and
198
so much room back because something
199
that you decide to release is also completely different from a task
200
that you're silently avoiding every day
201
because the former is a decision the other is dead weight
202
that you carry around without admitting it to yourself and
203
if you've been struggling to function for a long time please
204
hear me out on this getting support can be part of the reset.
205
I have been through depression where someone telling me just be
206
more disciplined did nothing for me in fact like my depressed brain was just like what does
207
that even mean i hate that
208
so a simple three -day plan does not have to carry everything
209
and you deserve help before it becomes a crisis now let's run
210
it back day one remove one source of friction day two keep one tiny promise to yourself
211
and day three fix whatever made it hard that's your reset
212
and you can run it back anytime you need to and
213
because you will have another messy day i still do all the time.
214
The goal for us is not to stop falling off
215
but to come back and bounce back without turning one bad Tuesday into a whole month of punishing yourself, beating ourselves down.
216
If you want to keep coming back with support, especially support from me, I just launched Stoic Angels,
217
my membership platform, and honestly it feels like this is my calling.
218
I spent almost a year building the platform but I've been practicing this method for years.
219
I've created four modalities surrounding it or methods if you will.
220
They all work together.
221
Illuminations are in -depth highly research informed lessons
222
so you actually understand why you do the things
223
you do catalysts are guided sessions we do together in real time for the days
224
you can't get started alone excavations are journaling
225
and self -inquiry to get to the bottom of what's actually really keeping you stuck
226
and transmissions are subliminals and affirmation audio you can put on
227
and you're just subconsciously rewiring your brain while you go about your day
228
so we're programming our minds rewiring the automatic stuff
229
that runs on autopilot and learning it deeply enough to apply it to real messy life.
230
This is completely separate from my YouTube and Patreon memberships
231
which are going away by the way and you can start your free trial today and find it in my video description.
232
Now if you're still here comment your one small reset for today
233
that you want to start with something you can actually finish before bedtime.
234
I read all my comments
235
and in fact one of my goals is I'm going to work harder to respond to you guys in my comments.
236
In fact I've been doing that for a while I don't know
237
if you guys know this and also if you're someone who keeps refusing to live the same live over and over again,
238
make sure to subscribe if you haven't already.
239
I believe you knew all angels.
240
You got this and I'll see you in the next video.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
C1how to create your desired reality (reality transurfing)
Daily ConversationUniversity StudentsWorking Adults
B24
visualize this for 21 nights and watch your dream life manifest
Business EnglishUniversity StudentsWorking Adults
B29
become ARTICULATE and SPEAK SMARTLY - effective communication 101
Business EnglishInterview EnglishDaily Conversation
B22
the BEST foods for an INSANE glow up (how & what to eat)
Daily ConversationWorking Adults
B22
Subliminals 101 - how to listen THE CORRECT WAY
Daily ConversationWorking Adults
FOR YOU
अनुशंसित वीडियो
B13
28 वाक्य
how to save a half wasted day
Daily ConversationWorking Adults
B11
176 वाक्य
how to get your spark back | self-care, mindset & healthy habits
Daily ConversationWorking Adults
B21
327 वाक्य
How to start over - resetting your life and routine from scratch
Daily ConversationWorking Adults
B21
199 वाक्य
Finally, I Focus on Myself | Pages From My Old Diary | Gentle English Podcast #mindfulness
Daily ConversationWorking Adults
B21
258 वाक्य
Give me 17 minutes and I'll ELIMINATE your self-sabotage forever
Daily ConversationWorking Adults
B13
59 वाक्य
Change Your Habits, Change Your Life
Daily ConversationWorking Adults
B1358 वाक्य
how to stop giving up on your routines and actually stay consistent | lock-in series ep.2
Daily ConversationWorking Adults
B21
176 वाक्य
The Psychology of a Winter Arc That Actually Works!
Daily ConversationWorking Adults
B11
131 वाक्य
How to Find Yourself Again
Daily ConversationWorking Adults
B13
47 वाक्य
my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)
Daily ConversationWorking Adults
B2126 वाक्य
how to reset when you have no motivation (from a type a/b person)
Daily ConversationWorking Adults
B16
129 वाक्य
Starting With Less Can Make Success More Sustainable | B1 English Shadowing
Daily ConversationWorking Adults
इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “how to RESET after wasting too many days” पर आधारित है। इस वीडियो में शैडोइंग के लिए 240 वाक्य और 3008 शब्द हैं। बोला गया हिस्सा 14:01 लंबा है। वक्ता तेज़ बोलता है, लगभग 215 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| desk संज्ञा | /dɛsk/ | मेज़ |
| meal संज्ञा | /ˈmiːl/ | भोजन, जेमन |
| membership संज्ञा | सदस्यता | |
| angel संज्ञा | /ˈeɪ̯n.d͡ʒəl/ | फ़रिश्ता, फरिश्ता |
| pretend क्रिया | /pɹəˈtɛnd/ | ढोंग |
| mask संज्ञा | /mæsk/ | मुखौटा, मास्क |
| tattoo संज्ञा | /tæˈtuː/ | गोदना |
| fold क्रिया | /ˈfəʊld/ | परत |
| topic संज्ञा | /ˈtɑpɪk/ | प्रसंग, विषय |
| automatic विशेषण | /ˌɔː.təˈmæt.ɪk/ | स्वचालित, ऑटोमैटिक |
| discipline संज्ञा | /ˈdɪsəplɪn/ | अनुशासन |
| anytime क्रिया विशेषण | कभी भी | |
| laundry संज्ञा | /ˈlɔːn.dɹi/ | धुलाई |
| verdict संज्ञा | /ˈvɜː.dɪkt/ | निर्णय, फ़ैसला |
| unconscious विशेषण | /ˌʌnˈkɑnʃəs/ | अचेत |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| come back क्रिया | वापस आना | |
| lie down क्रिया | लेटना | |
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- I train myself like I'm training a dog.
- Were you hungry when you forgot?
- Did you pick a bad time?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | has been sitting · you've been avoiding · you've been sitting |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | was depressed · is called · are nudged |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | ones who are · those who are · over which makes |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | haven't met · haven't finished · you've been |
ध्यान देने योग्य उच्चारण
वक्ता 75 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, we're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: assumption /əˈsʌm(p).ʃ(ə)n/, unconscious /ˌʌnˈkɑnʃəs/, friction /ˈfɹɪkʃən/, punishment /ˈpʌnɪʃmənt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- लंबे शब्द — बलाघात सही रखें: automatic /ˌɔː.təˈmæt.ɪk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, anxiety /æŋˈzaɪ.əti/, inquiry /ɪnˈkwaɪ(ə)ɹi/, consistently /kənˈsɪstəntli/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: vague /veɪɡ/, productive /pɹəˈdʌk.tɪv/, verdict /ˈvɜː.dɪkt/, workout /ˈwɝk.aʊ̯t/, visible /ˈvɪzɪb(ə)l/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, refuse /ɹɪˈfjuːz/, visible /ˈvɪzɪb(ə)l/, physically /ˈfɪz.ɪ.kli/, lazy /ˈleɪ̯zi(ː)/
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: sponsor /ˈspɒn.səː/, skip /skɪp/, snap /snæp/, scan /skæn/, scroll /skɹoʊl/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर desk, meal, membership जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।