Pratica di Shadowing: how to RESET after wasting too many days - Impara a parlare inglese con i video
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Get in divas!
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We're making all of our days count from now on.
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Yes, even the brain rot days.
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If you restarted your life so many times that your own brain doesn't even believe you anymore, then stay with me because the days that you
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so -called wasted will be used to create the plan you make to make all of them count.
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All of it.
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Maybe you're brain rotting right now, but actually that's impossible because we're about to learn something.
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But be honest though, how many times have you decided, okay tomorrow's my 5am green juice matcha productivity day
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and then you wake up and decide no i can't
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when i was depressed and not doing
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so good i was going to bed at 8am waking up at 4pm binge watching old shows over
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and over again eating junk food to the point where i get sick of myself
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and think i will have this gorgeous plan for the next day
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and then i would fail the next day it took me
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so long to realize the plan itself was actually part of the problem
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so learn my mistakes please i want to give you the refresh
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i wish someone else had handed me back then
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and it's very simple three days
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i like to do it over the weekend one task per day
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you can start it at four o 'clock in the afternoon anytime it's fine you can even start it
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when you're in a bad mood or even
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when your house is a mess the only rule is don't count on
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that one good day to make up for an entire bad season the bad season is over starting
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now no more good and bad if we haven't met yet, hi I'm Mei and this channel is about leveling up physically,
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mentally, and spiritually especially if you're rebuilding from a place that felt like rock bottom.
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My community is called Stoic Angels and we do the inner work
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and the outer work at the same time because one without the other won't last.
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Think about it.
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But if that sounds like you and what you like, subscribe because I make these videos for you.
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I also made a pdf guide for you based on this topic.
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It is a companion guide if you will for this video.
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You can do the exercises alongside me in this video
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if you go download it
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and you follow along the rest of the video
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we can do it together the new stoic angels membership is out yes you can try it for free
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and that's also where you can go download the pdf guide too for free
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when you try out the membership
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you also get hundreds of other exclusive content on in -depth
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self -improvement topics audio subliminals to brainwash yourself to become successful
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and journaling exercises to help you notice your hidden patterns help you glow up reach your goals
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so sign up for a free trial at stoicangels .com or click my link in the description
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The first thing that we're going to do is to separate what happened from the verdict.
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So let's grab a piece of paper and write down what actually happened, no adjectives allowed.
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For example, I missed two workouts in a row.
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I spent the weekend doom scrolling on TikTok.
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My project has been sitting there collecting dust since July.
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Whatever it is you're feeling bad about, then look at what you're also implying to yourself on top of the objective.
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I missed two workouts turned into I can never stay consistent.
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I haven't finished my project turned into I'm wasting my potential like whoa like who told you
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that who came up with that do you notice like how many automatic assumptions
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that we make about ourselves right there because these are all assumptions
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and do you notice how different those are one is a fact
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you can work with the other one is a verdict on your whole life
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and your whole personality like oh my gosh like you didn't fold your laundry
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so you must be a failure i mean
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if you ask me like obviously yeah you can't fold your laundry
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while your brain is automatically sentencing
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you to life in prison as a failure your brain is
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like my whole future is collapsing in front of me right now
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and you want me to put a cup in the dishwasher?
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I mean, yeah, yes.
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Because the cup is actually something that you can move right now.
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But your whole life is a bit too heavy to pick up at 4 o 'clock in the afternoon.
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I have ADHD too, which in a nutshell makes everything worse or at least everything more complicated.
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So in order for me to get to where I want to be, I do what I have to do to get things done.
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And no, I do not fold my clothes.
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They go into highly organized piles in my closet drawers.
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And I know some of you guys may think that being hard on yourself is also what keeps you going.
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Like if you go easy on yourself, you'll just lie down and sleep forever.
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Well, that's not true.
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There's a study out of UC Berkeley where people failed a really hard test
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and the ones who are nudged to be more self -compassionate
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about it actually ended up studying longer for the retake than those who are mean to themselves.
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Less cruel and kinder didn't make them lazier.
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It's actually the opposite.
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It actually made them more willing to try again.
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Sometimes our animal brains take over which makes us pain averse.
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I train myself like I'm training a dog.
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You have to encourage yourself to keep going with rewards,
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little treats, but punishment though is useless because it makes you even more scared to do the work.
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So let's try this on for a change.
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This got away from me, now I'm going to make it easier to come back.
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You are taking responsibility without casting yourself as the villain and making judgments about yourself.
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Speaking of making it easier to come back, something that's helped me is having one little routine with a clear start and a clear end.
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So even on the days where my brain is chaos, there's one thing that I do know how to do from point A to point B.
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This part of the video is sponsored by OmniLux and this is the OmniLux Contour Face.
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It uses red and near -infrared light
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and it's FDA cleared to reduce the appearance of fine lines and wrinkles and each treatment is 10 minutes.
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All you have to do is clean your skin, put on your mask, follow the instructions and you're done.
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Omnilox also recommends three to five treatments a week to start with.
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So what I like is that it's not pretending to be a miracle because you still have to show up consistently.
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If you don't use the mask, it doesn't work, right?
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But when you do show up though, it's 10 minutes on the normal morning or evening, which is easy enough.
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I wear it while I make my morning coffee consistency over one big dramatic overhaul.
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Bonus, I feel nice and cozy when I'm wearing it, and when I'm done with it, I got one thing done for the day,
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which sets the tone for the rest of my days.
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The mask itself is also so portable that I can pack it up if I'm going away and I'm traveling.
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So if you've been curious about red light therapy,
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scan the QR code on screen or use my link below with code MEIALISSUZUKI10 for 10 % off.
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Thank you to Omni Lux for sponsoring this video.
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On day one, we're removing one source of friction because we're doing this one step at a time to make things easier.
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So pick the one thing that yells at you every time you walk past it, like the closed chair.
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Come on, guys.
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We all have the chair
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or the suitcase from a trip three weeks ago that's basically furniture at this point
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or that one excel spreadsheet thingy you've been avoiding on purpose because it gives you anxiety.
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That happens to me a lot too.
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So pick one, set a timer if you want, and give it a finish line that you can see. For example,
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clean my apartment is not a finish line that's practically a fact of life honestly
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but clean the desk so I can put my laptop on the desk is a finish line.
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Here's another example fix my sleep is a wish
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i'm charging my phone in the living room tonight instead of next to my bed is a very clear action
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and if there's any boring basic things you keep neglecting
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or skipping like eat a real meal take a shower change out of the clothes
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you've been sitting in since yesterday
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you do not have to earn basic self -care by being
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productive first in fact those things actually help you become even more productive now here's a warning
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because i know you start cleaning your desk you find an old notebook
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or something and you get inspired 45 minutes later you're comparing planning apps
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and color coding your whole life stop the assignment was clean the desk finish the desk
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you can have a cute iphone widget dashboard transformation later
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and that's also what the stopwatch is for
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so after you're done focusing on that one thing you can stop the timer
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and write down exactly what you just did
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and not what else is left to do
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because your brain will figure out what's left all on its own is
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so good at that but right now we're giving it one piece of proof
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that you just did something day two make one promise small enough to keep
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so pick one thing you want back in your life
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and make it so specific even a stranger can tell you just did
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that so be healthier is too vague walk after lunch is specific get my life together again too vague
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but work on my to -do list before i open up instagram specific enough then right now while you're still
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Go calm and collected, make a bad day version, a fallback plan if you will.
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If the normal version is 20 minutes, do 2 minutes, like what's the 2 minute version?
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If it's cooking dinner, what's the meal you can make while you're basically unconscious?
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Decide this right now because tired 8pm unconscious you is not a proper strategist.
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In fact, tired 8pm you wants fast food and Netflix, I know I do.
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So think about the people you trust the most.
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You don't trust them because they once made some huge promise to you one time, but you trust them because what they say
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and what they do usually matches up self -trust works exactly the same way
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so forget about discipline like think of it as you're rebuilding your credit score with yourself it takes time
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but it's one step at a time and you're gonna get there
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so let's say 10 minutes on the treadmill you do 10 minutes
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if you want to keep going amazing
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but don't quietly move the goalpost to an hour and a half
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and then decide you know what that 10 minutes was not good enough
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That's how every promise becomes impossible to keep
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and that's how we keep disappointing ourselves because our expectations keeps getting moved up like we're moving the goalposts.
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In fact, we can do a million things, right?
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But we can't do everything.
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We need to rest our minds and take our breaks and we need to take breaks.
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Day three, stop rebuilding the same wall and look back on what made days one and days two easier or harder.
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So let's be detectives here.
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Did you forget?
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Were you hungry when you forgot?
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Was the task too daunting or vague?
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Did you pick a bad time?
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Those are four different problems with four different fixes.
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So we're going to work through them one by one.
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If you forgot, put the reminder where your eyes already go to.
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It needs to be visible.
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Too exhausted, smaller action, or a different time.
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Because maybe you do need to rest and that's fine.
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If you didn't know where to start, write the first physical step that you can take.
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If your phone keeps distracting you, then the phone goes into another room before you start.
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Stop answering every obstacle with, I need to try harder.
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You don't need more willpower, but you need something to move.
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This is also why I love tracking things.
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Like for example, yes, I still track my meals sometimes, even though I'm at my goal weight.
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For those who ask what I use, I use Lose It to snap a photo of my meals and then keep an eye on my habits.
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But the point of tracking anything at all, including on all of these trackers to have information
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this is not a report card like for example you can say like i can start later on days
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when i didn't prepare the night before and that's very useful
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but oh my god i forgot i'm the worst tells you nothing
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and it is so unhelpful then we decide what you're allowed to leave behind
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because sometimes a reset fails
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because your heart clearly doesn't want to do it like let's be real about
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that okay like you might still be carrying goals from an
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older version of yourself like the 5 a .m thing
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or some business idea you feel guilty about every time your domain renewal email comes back up.
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Everything I say I mention it from experience.
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Like for example I wanted to be a tattoo artist for a long time.
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I spent months and months learning the skills and I started tattooing myself
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and everything but low -key I didn't want to start doing it on other people.
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So every day that I wasn't practicing kept eating away at me
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and me knowing that I couldn't advance
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because low -key i did not want to tattoo other people like
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that was just
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so crushing to me until one day
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i had to give away all of my equipment to another tattoo artist who could actually use it
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and after that i was free so look at your list
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and decide which things still matter to you which ones only matter
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because you already spent so much time on it and
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which ones belong to somebody else's idea of a good life
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but not yours we're going to choose one thing to continue one to postpone
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and one to stop pretending you're doing that last one stop pretending
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that you're doing it it gives you so much time and
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so much room back because something
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that you decide to release is also completely different from a task
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that you're silently avoiding every day
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because the former is a decision the other is dead weight
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that you carry around without admitting it to yourself and
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if you've been struggling to function for a long time please
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hear me out on this getting support can be part of the reset.
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I have been through depression where someone telling me just be
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more disciplined did nothing for me in fact like my depressed brain was just like what does
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that even mean i hate that
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so a simple three -day plan does not have to carry everything
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and you deserve help before it becomes a crisis now let's run
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it back day one remove one source of friction day two keep one tiny promise to yourself
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and day three fix whatever made it hard that's your reset
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and you can run it back anytime you need to and
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because you will have another messy day i still do all the time.
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The goal for us is not to stop falling off
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but to come back and bounce back without turning one bad Tuesday into a whole month of punishing yourself, beating ourselves down.
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If you want to keep coming back with support, especially support from me, I just launched Stoic Angels,
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my membership platform, and honestly it feels like this is my calling.
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I spent almost a year building the platform but I've been practicing this method for years.
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I've created four modalities surrounding it or methods if you will.
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They all work together.
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Illuminations are in -depth highly research informed lessons
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so you actually understand why you do the things
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you do catalysts are guided sessions we do together in real time for the days
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you can't get started alone excavations are journaling
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and self -inquiry to get to the bottom of what's actually really keeping you stuck
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and transmissions are subliminals and affirmation audio you can put on
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and you're just subconsciously rewiring your brain while you go about your day
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so we're programming our minds rewiring the automatic stuff
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that runs on autopilot and learning it deeply enough to apply it to real messy life.
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This is completely separate from my YouTube and Patreon memberships
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which are going away by the way and you can start your free trial today and find it in my video description.
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Now if you're still here comment your one small reset for today
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that you want to start with something you can actually finish before bedtime.
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I read all my comments
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and in fact one of my goals is I'm going to work harder to respond to you guys in my comments.
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In fact I've been doing that for a while I don't know
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if you guys know this and also if you're someone who keeps refusing to live the same live over and over again,
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make sure to subscribe if you haven't already.
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I believe you knew all angels.
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You got this and I'll see you in the next video.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “how to RESET after wasting too many days”. Questo video contiene 240 frasi e 3008 parole da ripetere con lo shadowing. Il parlato dura 14:01. Chi parla va veloce, circa 215 parole al minuto: aspettati suoni legati e ridotti. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| desk sostantivo | /dɛsk/ | scrivania |
| meal sostantivo | /ˈmiːl/ | pasto |
| membership sostantivo | iscrizione, appartenenza | |
| angel sostantivo | /ˈeɪ̯n.d͡ʒəl/ | angelo |
| reset verbo | /ɹiːˈsɛt/ | azzerare, rimettere a zero |
| pretend verbo | /pɹəˈtɛnd/ | fare finta, fingere |
| mask sostantivo | /mæsk/ | maschera, mascherina |
| tattoo sostantivo | /tæˈtuː/ | tatuaggio |
| fold verbo | /ˈfəʊld/ | piegare |
| rebuild verbo | /ɹiːˈbɪld/ | ricostruire |
| vague aggettivo | /veɪɡ/ | vago |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| clock sostantivo | /klɑk/ | contachilometri, tachimetro |
| automatic aggettivo | /ˌɔː.təˈmæt.ɪk/ | automatico |
| discipline sostantivo | /ˈdɪsəplɪn/ | disciplina |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come back verbo | tornare |
| go away verbo | partire, andarsene |
| write down verbo | sottoscrivere, annotare |
| come up with verbo | ideare, escogitare |
| end up verbo | andare a finire, finire |
| figure out verbo | scoprire, rendersi conto |
| give away verbo | regalare, dare via |
| lie down verbo | sdraiarsi, distendersi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I train myself like I'm training a dog.
- Were you hungry when you forgot?
- Did you pick a bad time?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | has been sitting · you've been avoiding · you've been sitting |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | was depressed · is called · are nudged |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | ones who are · those who are · over which makes |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't met · haven't finished · you've been |
Pronuncia a cui fare attenzione
Chi parla usa 75 contrazioni e forme ridotte, come you're, I'm, we're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: assumption /əˈsʌm(p).ʃ(ə)n/, unconscious /ˌʌnˈkɑnʃəs/, friction /ˈfɹɪkʃən/, punishment /ˈpʌnɪʃmənt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/
- Parole lunghe — attenzione all’accento: automatic /ˌɔː.təˈmæt.ɪk/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, anxiety /æŋˈzaɪ.əti/, inquiry /ɪnˈkwaɪ(ə)ɹi/, consistently /kənˈsɪstəntli/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hungry /ˈhʌŋ.ɡɹi/, habit /ˈhæb.ɪt/, overhaul /ˈəʊvəˌhɔːl/
- Consonante finale — senza aggiungere una vocale dopo: desk /dɛsk/, reset /ɹiːˈsɛt/, pretend /pɹəˈtɛnd/, mask /mæsk/, fold /ˈfəʊld/
- /æ/ — più aperta della “e”: mask /mæsk/, tattoo /tæˈtuː/, automatic /ˌɔː.təˈmæt.ɪk/, anxiety /æŋˈzaɪ.əti/, dramatic /dɹəˈmætɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come desk, meal, membership.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.