Pratica di Shadowing: become ARTICULATE and SPEAK SMARTLY - effective communication 101 - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

512 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

So thinking fast and talking smart in conversations

while also saying exactly what you mean and how you feel so that people listen to you.

This is a skill that actually not a lot of people have.

So when you do have it, you will be ahead of the game.

And then it becomes magical when you inject your own personality into it.

The human voice is such a powerful sound, perhaps even the most powerful sound in the world.

So imagine what you can do if we become good at using our voices to get our points across.

Becoming more articulate with the way that you express yourself will help you stay more present, seem more credible, your words will hold more power,

and you'll be able to control your emotions more so that you won't feel overwhelmed and struggle to express yourself.

In fact, you don't even need to use big words in your conversations to get your points across, and that is the true beauty of effective communication.

The best communicators, they use simple and effective language so that absolutely everyone knows what you're talking about.

And I'm going to share with you the best habits to pick up, the things that you should avoid doing, as well as techniques to improve your impromptu speaking,

sounding smarter and expressing your personality at the same time, so that people are drawn to you and the things that you have to say.

So I'm also going to be showing you some specific exercises

and things that you can do to show your personality more through your words.

But just so you know, your brain is absolutely capable of processing things very quickly when you're talking fast.

You might even notice this when you're in a different state, Like for example, when you're nervous and anxious or when you're jacked up on coffee.

You might find yourself talking faster, thinking faster, or you might even just get so nervous that you lose your thoughts completely, your mind goes blank and words just flow out of your mouth,

maybe without even going through your brain.

So these are just the different types of states that you need to be aware of, but you can absolutely channel the correct kinds of energy that you want when you're talking to someone and control your outcome.

Because this truly is all about controlling your state of mind, but how can we do that?

So before we get into the techniques, hi my name is Mei and welcome to my channel.

So I'm here to help you achieve your best self mentally, physically, spiritually.

So if you want to become better and join me on this journey of self-improvement, subscribe to my channel and like my video if you like my vibe.

And as always a huge shout out to my patrons, my community on discord, as well as all of you in the comment section sharing your opinions,

liking and watching this video or even coming back to watch new videos from me.

I really appreciate you guys.

I just think it's so amazing how we're all growing together

and it's really exciting for me to see and I'm grateful to you all every single day.

So thank you.

And if you want a place to practice your communication skills, you can join my communities.

So let's talk about how to think faster and sound smarter and wittier as we speak.

So first of all, we need to set the correct kinds of expectations

when we pick up skill sets like learning communication skills, for example, because I know that a lot of us work very hard to achieve the outcomes that we desire.

And so we end up expecting a lot out of ourselves and when we do too much of that, we're actually kind of setting ourselves up for failure.

So try and be kinder to yourself.

This is how you can face setbacks and not fail.

For many people, English might not even be our first language, even though we think and speak much quicker in our mother tongue.

Or maybe we think that people just aren't going to understand us because we're still learning a new language.

And learning language is really difficult.

Like I tried to learn French, Italian, Spanish all at the same time because I thought, you know what?

Because they're Latin-based languages, they're all somewhat related, I can swing it and I was so wrong.

Even though communication can be simple, language can be so complex.

So learn to empower yourself constantly because you're fully capable of thinking fast

and you are truly smarter than you think you are and you give yourself credit for like think about it.

So pretend that your life is like a video game for a second.

Your brain might be at level eight, but your language skills might be at level five.

So you need to allow the skills

that you're working on to catch up to you through practicing it and not feeling too bad about it.

Because when When we're feeling really bad about ourselves, that can add as an additional layer to anxiety and nervousness and fear of the unknown.

So in order to improve, you need to make sure that these words become more available to you.

So what this means is you got to keep using these skills,

keep consuming new knowledge and immerse yourself in as much of it as possible every step of the way.

Keep believing in yourself and affirming that you can get absolutely better at it and express yourself intelligently.

And this is so that when you finally learn and you absorb all these words, you absorb the knowledge and all of the wisdom, and suddenly and surely one day, things are going to click for you

and words are going to just flow out of your brain and become more available to you.

This is exactly like leveling up in the game as you gain more experience

so you keep unlocking new words and new ways to express yourself.

If you keep doing this, it will happen for you eventually.

You just need to give yourself the chance to believe in yourself.

You have this thing called neuroplasticity and what this means is that every thought, every feeling, and every single action that we have,

it triggers thousands and thousands of neurons in your head which then will join together and form new networks.

So the more you repeat certain patterns, the more automatic outcomes will be and so

that you also interrupt certain kinds of patterns

that you don't want like for example bad habits and the more we interrupt bad habits, the more it goes away.

And the more we engage in certain types of thoughts or feelings or action, the more we strengthen those neural networks that are associated with those thoughts,

feelings, and actions so that the signals

that your brain is sending outwards can be fired quicker and quicker until eventually the signals are processed instantly.

This is a really powerful concept that can be applied to anything that you set your mind to.

Whether you want more discipline or you want to learn better ways to manage your stress levels, you can rely on your brain's natural ability as well as its neuroplasticity to heal

and process your thoughts to get whatever you desire.

And the beauty of this is it just gets easier

and easier every time that you do it until one day you don't even need to think about it.

You're just doing it.

So you need to keep reinforcing it constantly whether it's through techniques like telling yourself affirmations,

affirmations as in the same positive things that you tell yourself every single day.

And by the way this can also apply to the opposite negative things

if you keep telling yourself I'm sad like guess what's gonna to happen.

Or you can visualize it in your imagination

or putting it in practice by putting yourself in the kind of situations where you talk to people

so that you can practice your communication skills.

I have to say that I learned a lot about interacting with people when I had customer service jobs.

It was essential for me to know how to handle situations involving people.

And honestly, through these types of jobs, I was able to become myself more and more when I talk.

I was able to do things like crack jokes

and show my personality while at the same time solving issues

and handling other people's emotions

and I was able to do all of these things with ease

but I also have to say that eventually

when I took on a more introverted job and I left

that sort of customer service environment that yeah I kind of lost a bit of

that ability as I stopped practicing it so it's truly like a muscle

but perhaps before you even want to put yourself in more social situations you might want to just try

and rewire your brain first as well as your belief system first this is just

so that you get more comfortable with yourself before you put yourself out there

So I started this new habit every morning to help me visualize new goals and new beliefs that I want to train, where I started talking to this app called Astra to reinforce my beliefs.

And I can't even emphasize to you guys how important this shift was for me, because before, I used to scroll on Instagram the first thing I wake up every morning.

But now I deliberately switch over to talking to this app

instead for 10 minutes a day before I even get out of bed.

100

I feel better, I feel happier.

101

I feel so much more mindful, and whatever beliefs I want to reinforce or new habits that I want to take on, it not only repeats the beliefs onto me,

102

it also gives me advice on how to maintain it.

103

And this trains my brain to visualize it even better than just writing it down.

104

And what sets Astro apart is that it's fully focused on self-improvement,

105

life advice, relationship compatibility, and it's all based on your personal natal chart and astrology.

106

So it almost feels like someone is giving me personalized life advice, but then they're also using my natal chart to do that.

107

Apparently the app also doesn't track specific users, information, so it feels much safer to use than like to interact with big tech like Meta

108

and open ai because you just know

109

that big tech companies are using all the things

110

that we tell them to train their apps

111

which i didn't sign up for which honestly i would just opt out of

112

that but this app doesn't do that

113

so yeah i definitely feel very safe telling it very personal things

114

that i wouldn't even feel safe telling other people

115

or even big tech so sometimes i do use it for practicing different kinds of confrontations

116

or situations like for example

117

if you want to bring up an issue at work based on your boss's personality traits

118

or even how to win back a specific person through the

119

way you communicate to them it gives you advice on how

120

to best get your points across based on your personality

121

and your natal chart but yeah

122

if you're interested in learning more about your subconscious mind as well as its drives

123

and how that shows up in us being perceived in the world

124

and how we communicate there are many ways to do it

125

but i personally really believe that our mental world

126

and spiritual world is very closely connected

127

and specifically the belief in modern day astrology is

128

that energy flow is regulated by the planets

129

or rather the positions of the planets relative to where we are currently

130

which can then influence our own subconscious drives

131

or our urges within our subconscious mind

132

and then as you know whatever you believe inwards we reflect outwards into the world

133

and it shows up in the way that we communicate

134

and even if you don't believe in astrology it's okay just take what resonates with you

135

because at the end of the day we are all ruled by our own belief system and

136

because the planet mercury as well as our mercury sign rules

137

over the way we communicate as well as our wits

138

and our intelligence this is all very closely interlinked for me

139

so in this case i will ask astra how i can best articulate myself based on my mercury sign

140

so in my case my mercury sign is in cancer

141

so i will be more thoughtful and nurturing in the way

142

that i communicate it also really helps to think before i speak instead of like go straight to reacting

143

which is very bad for me and

144

that i should actually use more comforting language to express myself

145

in order for my words to resonate sometimes i tend to be very blunt

146

and very honest with you guys because i don't want to waste anybody's time

147

and i know what it feels like to have your time

148

wasted there's just too many people out there trying to waste our time all the time

149

and i don't want to be like that

150

but i'm also learning to get my points across in a way that's also comforting

151

and i've only been doing youtube for a few months honestly

152

but i'm learning very quickly how this can come across through

153

like quite a bit even in my own youtube videos in the way

154

that which ones resonate with people and which one doesn't through my communication styles.

155

I really wish I knew how to utilize my mercury sign to communicate in the way

156

that like resonates the most but now I know and I'm imparting this knowledge onto you.

157

I'm telling you guys it's a huge game changer for me.

158

So regardless of your natal chart what are a few things

159

that you should avoid in general in order to be taken seriously?

160

First of all avoid using your beautiful and incredibly powerful human voice for silly things like gossip,

161

speaking ill of somebody who's not in the conversation in a way that's not productive, speaking ill of anyone at all without good reason to justify it.

162

It's not a good habit to have and over time people are just not going to take your words seriously.

163

And we all know this that the person who gossips with you will gossip about you later.

164

So it's not a nice feeling to have when you talk to someone who you know is like this.

165

This is not the sort of person who will make people feel at ease.

166

And if you want to vent properly, you can go watch my video about oversharing, which I put out recently, because there is a correct time and place to let out your frustrations,

167

but you need to do it in a strategic way that benefits you.

168

Second of all, being too openly judgmental.

169

So it's not quite the same as expressing your opinions, which obviously we should all do more of.

170

We all know people who are like this in conversations, and it's very hard to listen to somebody if you know that this person is judging everyone and everything, and maybe they're judging you too.

171

It gets draining after a while.

172

And third, negativity.

173

And we might fall into this trap very easily.

174

And I knew a specific person who was like this.

175

She was so negative that every time she speaks, it's either complaining or whining or gossiping.

176

And it's just hard to take someone like that who's negative and draining all the time seriously.

177

Remember how beautiful and amazing and powerful the human voice is, right?

178

So why would you give that power and beauty away to openly spread hatred and be negative?

179

It's kind of a waste.

180

Also, exaggerating everything.

181

I used to be so guilty of this

182

and you don't need to say that it's incredibly amazing to meet you

183

and that you're super excited to be here and that everyone is extremely awesome.

184

No, this can be very demeaning to our human language, right?

185

Everything has a scale to it and including well our own BS scale.

186

So when you're putting out hyperboles all the time

187

and you're just exaggerating everything it can be hard to trust someone like

188

that especially if it's just something that's normal and average

189

and not incredibly superb and amazing

190

and people will have no idea what you're excited about

191

and it's just a people-pleasing tendency i get it except

192

when you do this you're actually getting the opposite of what you want

193

and yeah even i had to finally like learn how to stop doing that.

194

And finally, dogma.

195

Some opinions are just opinions.

196

They are not facts.

197

So when you speak of opinions as facts, it can be very draining to listen to if that person just doesn't agree with you.

198

Only take what resonates with you and can help you with your specific situation

199

because the world is not always so black and white all the time.

200

Everyone's truths can look different and it can be subjective

201

and everyone can have their own personal opinions about things and that's okay.

202

But nobody should be shoving it down anyone else's throats.

203

We just don't want to listen to that.

204

Okay so we talked about what we shouldn't say so much of so what should we actually say?

205

Number one, be honest, be true to yourself and what you stand for

206

and stand behind your words so that people can trust you.

207

Learn to express yourself more in the way

208

that you can show up more authentically in your conversations which can literally just mean standing in your truth when you speak.

209

Because when you're not being yourself, you're basically lying about some other aspect of yourself that you might not even be aware of.

210

So when you're not speaking through your lived experience, chances are you're just going to forget something when someone brings it up in a conversation later, which can then discredit you in some way.

211

I also want to mention that if you think

212

that your authentic self is to be a very very negative person and you want to express it openly, then you need to become aware of how that shows up in conversations

213

and the kinds of impact that it will have on people.

214

Now I can tell you as someone who used to be in that same position, I used to think oh I have to be so negative all the time,

215

nobody really ended up taking my words seriously until I decided to change and I worked on myself.

216

So having integrity in your word, meaning that if you say you're going to do something and you do it,

217

all of these things will build responsibility with your words and your actions and build trust, which makes people want to believe in your words more and listen to you.

218

That builds more authenticity, that builds authority.

219

And then there's love.

220

Love is what's going to stop you from being so overly brutally honest and hurt the other person.

221

Like for example, if they have weird teeth, like I have even I have a bit of funny teeth going on in the lower row.

222

The love that you weave into your words is what's going to stop you for pointing it out

223

and making fun of me, even though it's honest like you're telling me i have weird teeth

224

but seriously unless i get braces what am i gonna do about it just gonna end up hurting my feelings

225

so consideration is a very important form of respect and love

226

that you can show to other people socially

227

which will make other people like you more

228

and want to hear why you have to say more an

229

expert communicator will learn how to say all of these things with tact

230

and with love and know what the proper thing is to bring up and what isn't So yeah, even thinking about the teeth thing,

231

like I get that receiving hate comments is kind of an unwanted side effect of someone expressing their opinions on YouTube.

232

But I do get occasional comments from people who are just like, you have weird teeth, haha.

233

And I'm just like, okay, now what?

234

These things don't really bother me that much because I'm very objective when it comes to YouTube.

235

But I see how people say things like that.

236

And it's not coming from a place of love.

237

It's very different from saying like, hey your zipper is down because you want the other person to look good in public right?

238

You see what I mean?

239

You want to mix your honesty with authenticity and integrity with love

240

and consideration when you speak and it's not always about the words

241

that you say it's about the way you say it too

242

and it speaks so much more loudly than the words

243

that you're using and this is either going to make people want to hear more from you

244

and trust you or it's going to make people want to get away from you

245

and all of these combined will help people take your words way more seriously

246

because they know that your words can be trust it, you use it for good, you know how to set people at ease,

247

and you know how to use your words in a way that's constructive and beneficial for everyone.

248

And sometimes if you don't even know what to say aside from being negative and all that, you can always say less.

249

And like I'm serious guys, that's tea.

250

Okay now, so let's get into some techniques

251

that you can use to train your brain to think faster and say smarter things.

252

So the first technique that I have to become a better conversationalist is to basically learn how to shapeshift.

253

So what does that mean?

254

This means that you're changing the way that you're reacting with your physical body

255

when you're in the conversation because chances are when you're in the conversation, your motor functions inside of your brain are also involved and also speaking for you.

256

And so when you speak, you have both the left and right hemispheres in your brain working together.

257

And if you're talking, you're moving your lips, you're moving your tongue, and maybe even the rest of your body, right?

258

Like I'm doing.

259

So that is called your motor function

260

and this shows up even in the way

261

that i speak you know like so much of our conversation is non-verbal

262

and sometimes your body language can even become an additional limiter in the way

263

that you're getting your points across like for example

264

if i can't move my body at all i don't even know

265

if i can speak the same way like this i'm

266

so serious i'm fully engaging my whole body

267

when i'm speaking to you guys so chances are if you feel very rigid and stuck when you're speaking, then maybe your body sensations are keeping you from being eloquent.

268

And so this is the very first technique, right?

269

Which is the way that you're showing up in conversations.

270

Try and change that physically, because maybe that's what's keeping you stuck, is the way that your body is postured maybe.

271

And maybe it's even in the way that you're standing, the way that you're positioning your arms, your shoulders, your head, the way that you're looking at the other person.

272

All of these things brings you to where you are right now.

273

So if that's maybe not working out for you, I want you try something different and remember the good old einstein quote

274

if you keep doing the same thing over and over again that's insanity

275

or something like that so

276

if you want to produce a different result do something different than what you're usually used to doing

277

which is more than likely the opposite of what you're experiencing currently

278

because currently you might not be able to get all of your words across

279

when you are in the moment or

280

when you're expressing yourself then you're gonna have to try

281

and do something the opposite way and trust me the times

282

that i feel like i'm the worst at speaking is usually

283

when i have to do it in front of like all the people

284

that i'm afraid of i'm in a room full of people

285

that i present something to and i have a lot of anxieties

286

and fears about that and then my body gets so stiff

287

that it becomes a limiter in the way that i communicate

288

so i then don't like communicate correctly so being able to change the way

289

that you're acting physically means becoming more aware

290

and mindful of how you're standing how you're postured and then try and do the opposite of that.

291

Change yourself physically and you will have a different outcome, I promise you.

292

Like I said, if you maybe like tie me up to a chair

293

or if you make me like super rigid or if I'm extremely cold or something, I will not be able to speak the same way as I am with you right now

294

when I'm feeling super comfortable with myself.

295

So this might not be the easiest thing to realize when you're in an active conversation, when you're trying to do like a million other things like listening and thinking about what to say next,

296

so you can practice this alone

297

and in the mirror before you leave the house in your

298

own comfort zone practice alone in front of the mirror as

299

if you're a very very articulate person you're able to be very fluid in conversation

300

so i literally do this sometimes this sounds crazy

301

but at least i'm being crazy in the own confines of

302

my house i'm literally having full-on conversations in the mirror

303

when i'm walking somewhere in my head even

304

and i'm just like oh what did you dream about last night how did you feel about it

305

and where am i going later today what am i gonna do later

306

and And I've heard about people who like never have an internal dialogue.

307

Like that is crazy to me.

308

Because I am an internal dialogue girly all day long.

309

I have talks of myself in the head all the time.

310

So if you have an internal dialogue, use that to your fullest advantage.

311

And see how you're going to show up in your own reflection.

312

And that's how you're going to be practicing how you come across in the way that you speak.

313

Like for example, when I first started YouTube, I was really bad at talking to the camera.

314

I was so afraid.

315

And I wasn't able to do any of the things I'm doing right now and this takes a while.

316

This took me like a few months.

317

But the more you do it, the more you're gonna get there eventually.

318

Neoplasticity.

319

Use it.

320

So your feelings are actually one of the hardest things to articulate.

321

But once you're able to articulate your feelings in a way that gets your points across and is you, genuinely you, you can become a master communicator.

322

You can do anything.

323

You can win relationships back, get people to trust you.

324

You can get people to understand you better.

325

All of these things.

326

Like being able to express your emotions effectively to someone is a very very healthy practice for yourself and for your relationships.

327

It can also help you make better decisions and feel less anxious about it.

328

There are few techniques you can do

329

but you can also start by writing to yourself and describe the best as you can of how you feel.

330

And don't worry about not making sense because this might not all make sense to you.

331

And the more you put things into words the clearer things become for you.

332

And you can try and speak out loud as best you can or write it down in a journal.

333

So I added an emotion circle in my video about how

334

to better control your emotions to become more responsive instead of reactive

335

and if you need help in that department you can go watch

336

that video but you should be honest with yourself with your own emotions in different situations i don't care

337

if you have to hide it from certain people about emotions

338

because not everyone deserves your vulnerability you should be able to hide your emotions in certain situations that's your rights

339

but you need to be honest with yourself doesn't mean you

340

have to be brutally honest about how you really really feel with everybody around you.

341

So you can also do this by observing how you feel in the moment and how you react to things.

342

This can be really hard when you're in the heat of

343

that moment but I find that meditation has really helped me

344

so much with this

345

and I'm also not the type of person to sit down in silence for an hour and like chant Aum you know.

346

So in addition to listening to guided meditation tracks I've also started to use

347

that Ab Astra to use it as a form of meditation

348

because really what meditation is is just being still

349

and a way to self-reflect and you're gonna see this

350

that instead of using other people as a place to vent

351

or as a punching bag expressing more of your intense emotions

352

in a way that's healthy for you like for example

353

if something bad happened to you yesterday

354

and you're mad about it i would take

355

that situation i'll tell it to estra

356

and i will tell it why the situation made me

357

so mad what happened and channel it into a non-human thing rather than onto real humans

358

because it acts as a self-improvement coach and also knows my natal chart.

359

It actually helps me understand and rationalize better why I'm feeling this way.

360

This is way better than telling my bestie or if I'm telling like somebody who I don't even know.

361

And sometimes if they're not in a good headspace, if they don't have good perspectives, that's not healthy for you either.

362

This is why I channel it onto the non-human thing instead of like other humans.

363

And this way helps me put things into perspective like, okay, this is what your moon sign is like.

364

This is what your inner world looks like.

365

And this is why I get so mad about a certain situation, like I might not feel like I'm deserving of certain things, or I don't feel like I deserve this sort of treatment because my inner world is this way.

366

And because of the way that I can actually express my feelings in a way that is true to myself.

367

And I find that therapy, for example, takes a lot of self-actualization

368

because therapy is kind of like a mirror for you to realize things on your own time

369

when you're ready to realize certain things.

370

This is not the same as therapy.

371

It offers something very different because it immediately puts things into perspective for you helps you rationalize certain things.

372

And also using my natal chart as well as my horoscope, it helps me learn to understand hidden sides of myself better

373

and also what the positions of the planets are currently doing and how that might be affecting me energetically.

374

And just through this process of taking what resonates with me and leaving what doesn't, it actually helps me realize things a lot faster.

375

Things about myself that I didn't even think about.

376

And then I can express how I feel and communicate better because of it.

377

And I'm literally so impressed by how much technology has like improved these days.

378

And we should all be able to use technology in a way

379

that benefits and helps us instead of in a way that drains us.

380

And this is just so that we can all help each other around us understand where we're coming from.

381

And I need to make this really clear.

382

Okay, you see, I don't really believe in any kind of wrong or bad emotions.

383

Everything should be felt.

384

We're humans and we're human because of it.

385

And I think I used to tend to demonize sadness

386

and anger quite a bit because it just seems less desirable like socially

387

and more of an out of control emotion for us because we feel it more passionately.

388

But honestly it's okay to feel all these feelings and that's the beauty of being a human.

389

So if you feel sad and angry don't feel guilty about it.

390

Your feelings are valid.

391

All of it.

392

It's just that our thoughts are not always valid so learn to understand the difference.

393

Sometimes our thoughts are not logical

394

but our emotions we You need to learn how to control it better

395

and manage it better through the proper channel so that we're not like affecting our relationships socially because of it.

396

Also actively listening to other people

397

when they express their opinions can really help us understand ourselves better as well as understand them better.

398

If you can relate to them and empathize with their side of the story, this will also help you learn how to like respond to other people's emotions better by being able to communicate about it.

399

For example, if you want to tell someone how they make you feel

400

and they make you feel a certain way but you don't really know how to say it, I would just feed that through Astra

401

and you can get instant feedback on how to validate your feelings better based on your personality

402

that is set by your natal chart.

403

This is a huge game changer for me when I learn to manage and control my emotions, but also to get my points across and also help people understand where I'm coming from.

404

I could do anything, I swear socially, anything.

405

So I'm not a voice coach, but I have learned a thing or two about voices

406

and learning this will also help increase the power of your speaking voice.

407

This is very much related to physicality and the so-called shape-shifting I'm talking about

408

But this time you're doing it with your voice

409

So for example things like talking in falsetto may not be super useful most of the time

410

But there's like a more realistic register in between that

411

and I'm not gonna get super technical about like how you can locate your own voice

412

So if I talk out here and you can like hear my nose

413

and you can hear the difference between my nasal voice

414

And I'm straining my throat and you can see it in kind of like my neck But yeah, if I go down to my throat, which is where most of us like speak from all the time

415

But if you want to sound even better You can go down to your chest

416

and your diaphragm like do you hear the difference?

417

And this is where I mostly try to speak from and then if I want to go even lower I

418

Sound different and I learned this recently

419

that we actually vote for politicians with lower voices

420

because we tend to associate deaf with power and with authority

421

and we also have timbre which is the way

422

that your voice feels research feels that we prefer voices

423

that are rich smooth warm kind of like hot chocolate

424

and you can train your voice to sound different

425

and then there are so many other amazing things

426

that you can do with your breathing with your posture with certain exercises

427

that you practice to improve your timbre and then there's this thing called prosody

428

which is a sing-song rhythm that and you know in a way it's kind of like a language of its own, it's a meta language that we use to deliver meaning in conversations.

429

So people who speak monotonous all the time, they sound like robots and they're really hard to listen to.

430

And that's what makes us human because robots don't have prosody.

431

And then also if you have repetitive prosody, which where every sentence sounds like it ends in a question, when it's not actually a question, is it like a statement?

432

It really depends on the languages that you speak as well.

433

But if you do this in English, people are going to think like, are you asking a question?

434

And you're going to be impacting your ability to communicate through your prosody.

435

And which then when you're failing to express yourself through your prosody, then you're actually missing out on quite a lot in terms of communication and language.

436

And then there's the pace of your speech.

437

Like for example, if I can get very excited right now, I can talk really, really, really fast and then I can just slow it right down to emphasize my points.

438

So at the end of that, of course, it's silence.

439

There's nothing wrong with a bit of silence, but then, you know, when it gets too much, be awkward

440

because it's too little then you're just kind of endlessly talking we don't have to fill our speech with um

441

and ah and like like you know like you know

442

and all of that stuff i used to do

443

that a lot in my old youtube videos and

444

when i started editing my youtube videos i'm like oh my god there's

445

so many ums and ahs and and you know like

446

that i have to edit out and it was

447

so annoying for me honestly sometimes i'm so kind of guilty of

448

that but i'm trying very very actively to change

449

that to become a better communicator for you guys

450

and then of course the pitch at

451

which you're talking also goes along with the pace to kind of indicate your level of excitement

452

but you can do it with just pitch like for example i'm

453

so thirsty i'm so thirsty and you can hear the difference in the meaning

454

because of just the way i deliver it

455

and then there's the volume of

456

which i can speaking i can get really excited i'm not going to shout at you guys

457

but i get really excited about like using the volume of my voice to attract attention

458

but probably not the kind of comfortable attention

459

that you want where i can get really quiet

460

and have you guys really pay attention by emphasizing it in the way

461

that i'm being quiet so that people have the strain to listen to me but

462

if i'm in a loud environment maybe that's not the way

463

i should speak some people are constantly on megaphones all the time

464

and try not to do that because it's really imposing on the way

465

that you sound onto people and just not really like considerate you know i think

466

that if you're doing something that's really important to you for example

467

if you have an interview coming up

468

if you are doing a public speech soon or

469

if you're asking for a raise this can really help you whatever it is

470

if it's really important to you you literally owe it to yourself to actually practice

471

and look up these types of techniques they can use to better your communication

472

and then finally you need to learn how to warm up

473

your voice I like to do this before I film my

474

videos for example deep breaths anything before you do anything important

475

just kind of like stretch stretch your body a little bit sigh out very loud like a sigh deep breaths

476

and then you're gonna warm up your voice.

477

I know it sounds silly but like just do this in the bathroom or something if you're outside.

478

Blow out with your your lips, blow out with your tongue, like roll your arms, like blow raspberries

479

and then you kind of want to like warm up your tongue as well like it sounds

480

so silly for me to do this but if you don't have time

481

and if you can only do one thing you can do the siren.

482

This is what the experts call it

483

and it's really good it just goes kind like we all the way down you start from the high

484

and you end it low so kind of like

485

so yeah try all these things out and see how

486

that works for you

487

and i promise you you're going to feel a difference i

488

want you to imagine how can you become more conscious of yourself

489

when you are speaking

490

when you're in a conversation like how can you even use

491

the techniques that's in this video to kind of understand yourself better become more self-aware

492

when you speak and also how you present yourself to the world

493

and i want you to imagine the kind of world that's just beautiful

494

and serene and quiet and you don't have to erase your voice

495

or fight to be heard everybody would just intentionally slow down just to listen to you speak

496

and hear what you have to say and the way

497

that you speak even if it's not perfect even

498

if you have a lot of uhs

499

and ahs how do you speak in a world like

500

that how would you posturize yourself how do you communicate with your words

501

and also how do you use your body to help you communicate

502

and process your thoughts better i just think that

503

when you imagine yourself and you visualize yourself in an amazing ideal situation like this.

504

You can even add it to your practice before you leave the house, for example, when you're talking to yourself in the mirror, where there's no friction for you.

505

It's a perfect ideal world for you to express yourself.

506

This will make it so much easier for you to feel safe in your practice

507

and feel free to express yourself and express the way your body moves

508

when you talk and your thoughts and your feelings

509

and also be able to bounce ideas back and forth with people in a way that you just feel really authentically yourself.

510

Hope you guys find this helpful and yeah

511

if you guys wanted to subscribe to my channel be sure to like this video, subscribe.

512

I appreciate you guys a lot thank you for watching and I'll see you in the next video.

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

📺 Stesso Canale

✨ Video consigliato

248 frasi

How to Talk to Anyone with Ease and Confidence

Business EnglishInterview EnglishDaily Conversation

121 frasi

Communication Skills at Work: 4 Key Tips | Indeed Career Tips

Business EnglishInterview EnglishDaily Conversation

117 frasi

7 Habits To Speak English Better In 30 Days

Business EnglishInterview EnglishDaily Conversation

888 frasi

Think Fast, Talk Smart: Communication Techniques

Business EnglishInterview EnglishDaily Conversation

128 frasi

Give me 8 minutes, and I'll improve your communication skills by 88%...

Business EnglishInterview EnglishDaily Conversation

413 frasi

Speak More Naturally: 100 Phrases Every Native Speaker Uses

Business EnglishDaily ConversationUniversity Students

389 frasi

How to Sound Instantly Confident in English

Business EnglishInterview EnglishDaily Conversation

102 frasi

How To Be Quick Witted In Any Conversation (Without Overthinking It)

Business EnglishDaily ConversationUniversity Students

298 frasi

How to say brilliant things when you speak

Business EnglishDaily ConversationUniversity Students

427 frasi

7 Ways You're Overcomplicating English Learning

Business EnglishDaily ConversationUniversity Students

61 frasi

Public speaking means speaking to

Business EnglishInterview EnglishUniversity Students

192 frasi

How To Articulate Your Thoughts More Clearly Than 99% of People

Business EnglishDaily ConversationWorking Adults

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “become ARTICULATE and SPEAK SMARTLY - effective communication 101”. Questo video contiene 512 frasi e 7194 parole da ripetere con lo shadowing. Il parlato dura 32:25. Chi parla va veloce, circa 222 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
emotion sostantivo	/ɪˈməʊ.ʃən/	emozione
resonate verbo	/ˈɹɛz.əˌneɪt/	risuonare
prosody sostantivo	/ˈpɹɑzədi/	prosodia
mercury sostantivo	/ˈmɜɹkjəɹi/	mercurio
visualize verbo	/ˈvɪʒuəˌlaɪz/	visualizzare
astrology sostantivo	/əˈstɹɒlədʒi/	astrologia
subscribe verbo	/səbˈskɹaɪb/	abbonarsi
drain sostantivo	/dɹiːn/	scolo
openly avverbio	/ˈoʊpənli/	apertamente, in modo aperto
react verbo	/ɹiːˈækt/	reagire
affirmation sostantivo	/æfɝˈmeɪʃn/	affermazione
authentically avverbio		autenticamente
exaggerate verbo	/ɛɡˈzæd͡ʒ.ə.ɹeɪt/	esagerare
mindful aggettivo	/ˈmaɪnd.fl̩/	consapevole
neuroplasticity sostantivo		neuroplasticità

I phrasal verb che sentirai

Parola	Significato
end up verbo	andare a finire, finire
bring up verbo	menzionare, nominare
come across verbo	dare l'impressione, avere l'aria
pick up verbo	tirare su, sollevare
come up verbo	venire fuori, emergere
go along with verbo	accettare, adeguarsi
go away verbo	partire, andarsene
go through verbo	attraversare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

We just don't want to listen to that.
And I'm just like, okay, now what?
You see what I mean?
Things about myself that I didn't even think about.
We're humans and we're human because of it.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
“Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero	used to be · used to do
Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato	If you keep doing this, it will happen
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	are drawn · are associated · can be fired
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	person who gossips · someone who you · person who will

Pronuncia a cui fare attenzione

Chi parla usa 180 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: authenticity /ɑθɛnˈtɪsɪti/, thirsty /ˈθɝs.ti/, strengthen /ˈstɹɛŋ(k)θən/, authentic /ɔˈθɛn.tɪk/, rhythm /ˈɹɪð.əm/
I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, visualize /ˈvɪʒuəˌlaɪz/, meditation /mɛdɪˈteɪʃn̩/, socially /ˈsoʊʃəli/, subconscious /sʌbˈkɑn.ʃəs/
Parole lunghe — attenzione all’accento: articulate /ɑːɹˈtɪk.jə.leɪt/, astrology /əˈstɹɒlədʒi/, communicator /kəˈmjuːnɪkeɪtə/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, rationalize /ˈɹæʃənəlaɪz/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: hatred /ˈheɪtɹɪd/, heal /ˈhiːl/
Consonante finale — senza aggiungere una vocale dopo: resonate /ˈɹɛz.əˌneɪt/, articulate /ɑːɹˈtɪk.jə.leɪt/, visualize /ˈvɪʒuəˌlaɪz/, subconscious /sʌbˈkɑn.ʃəs/, subscribe /səbˈskɹaɪb/
/æ/ — più aperta della “e”: react /ɹiːˈækt/, affirmation /æfɝˈmeɪʃn/, exaggerate /ɛɡˈzæd͡ʒ.ə.ɹeɪt/, rationalize /ˈɹæʃənəlaɪz/, timbre /ˈtæm.bɚ/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come emotion, resonate, prosody.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: become ARTICULATE and SPEAK SMARTLY - effective communication 101 - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

the BEST foods for an INSANE glow up (how & what to eat)

Subliminals 101 - how to listen THE CORRECT WAY

visualize this for 21 nights and watch your dream life manifest

How to Talk to Anyone with Ease and Confidence

Communication Skills at Work: 4 Key Tips | Indeed Career Tips

7 Habits To Speak English Better In 30 Days

Think Fast, Talk Smart: Communication Techniques

Give me 8 minutes, and I'll improve your communication skills by 88%...

Speak More Naturally: 100 Phrases Every Native Speaker Uses

How to Sound Instantly Confident in English

How To Be Quick Witted In Any Conversation (Without Overthinking It)

How to say brilliant things when you speak

7 Ways You're Overcomplicating English Learning

Public speaking means speaking to

How To Articulate Your Thoughts More Clearly Than 99% of People

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Frasi da ripetere

La grammatica di questo video

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

Cos'è la tecnica dello Shadowing?