Shadowing Practice: IELTS Speaking Band 7.0 Mock Test with Feedback - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 200 sentences and 2072 words to shadow. The speech runs for 16:41. The speaker talks at a steady 124 words per minute, a comfortable pace for shadowing. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| flavor noun | /ˈfleɪvə/ | The quality produced by the sensation of taste or, especially, of taste and smell in combined effect. |
| mint noun | /mɪnt/ | Any plant in the genus Mentha in the family Lamiaceae, typically aromatic with square stems. |
| controversial adjective | /ˌkɑn.tɹəˈvɝ.ʃəl/ | Arousing or likely to arouse controversy. |
| depend verb | /dɪˈpɛnd/ | To be contingent or conditioned; to have something as a necessary condition |
| vocabulary noun | /vəˈkæb.jə.lə.ɹi/ | A usually alphabetized and explained collection of words e.g. of a particular field, or prepared for a specific purpose, often for learning. |
| preference noun | /ˈpɹɛf(ə)ɹ(ə)ns/ | The selection of one thing or person over others (with the main adposition being "for" in relation to the thing or person, but possibly also "of") |
| hometown noun | /ˈhoʊmˌtaʊn/ | An individual’s place of birth, childhood home, or place of main residence. |
| pronunciation noun | /pɹəˌnʌn.siˈeɪ.ʃən/ | The formal or informal way in which a word is made to sound when spoken. |
| topic noun | /ˈtɑpɪk/ | A subject; a theme; a category or general area of interest. |
| compare verb | /kəmˈpɛɚ/ | To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it… |
| discover verb | /dɪˈskʌvə/ | To find or learn something for the first time. |
| connect verb | /kəˈnɛkt/ | To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object. |
| trigger noun | /ˈtɹɪɡɚ/ | A finger-operated lever used to fire a gun. |
| advocate noun | /ˈæd.və.kət/ | Someone whose job is to speak for someone's case in a court of law; a counsel. |
| chill verb | /tʃɪl/ | To lower the temperature of something; to cool. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| pick out verb | To remove by picking. | |
| try out verb | To test (something) to see how it works or whether it is suitable. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| go ahead verb | /ˌɡoʊ əˈhɛd/ | To proceed with; to begin. |
| mix up verb | To mix or blend thoroughly and completely. | |
| point out verb | To identify among a group of similar subjects, or in a scene where the subject might not be readily seen or noticed, with a gesture of the body. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| “Used to” used to + verb — a past habit or state that is no longer true | used to like · used to have |
| Passive voice be + past participle — the focus is on what happens, not who does it | is called · are connected · is scored |
| Present perfect have/has + past participle — a past action that still matters now | I've worked · I've seen |
| Relative clauses who / which + clause — extra information about a person or thing | Switzerland, which is · person who they · position, which is |
Pronunciation to watch
The speaker uses 33 contractions and reduced forms, such as I'm, don't, doesn't. Say them the short way, as you hear them.
- The “th” sounds: theirs /ðɛɚz/, rhythm /ˈɹɪð.əm/, cloth /klɒθ/
- The “sh” and “zh” sounds: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, internship /ˈɪntɜːnʃɪp/, preposition /ˌpɹɛpəˈzɪʃən/
- Long words — get the stress right: controversial /ˌkɑn.tɹəˈvɝ.ʃəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, controversy /kənˈtɹɒv.ə.si/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like flavor, mint, controversial.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.




















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