Shadowing Practice: MEAN GIRLS "You could try Sears" scene - Learn English Speaking with Video

Creating lesson...
1
In January, Regina had put a spring fling dress on hold at a store called 135.
2
But being plastic, she needed our advice before she could actually buy it.
3
Can someone zip me up?
4
It won't close.
5
It's a five.
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Okay, it must be marked wrong.
7
Katie, all I've been eating are these calteen bars.
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They suck.
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No, no, this is just how they work.
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This is all your water weight.
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First you bloat and then you drop 10 pounds like that.
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Well, the calteen bars have burned up all your carbs and now your body's just running on water.
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But once the water's gone, then you'll be all muscle.
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It explains it all on the label.
15
You know Swedish?
16
Yeah, everyone in Africa can read Swedish.
17
Ma'am, do you add this to the next size up?
18
Sorry, we only carry sizes one, three, and five.
19
You could try Sears.

Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “MEAN GIRLS "You could try Sears" scene”. This video has 19 sentences and 148 words to shadow. The speech runs for 0:48. The speaker talks fast, about 187 words per minute, so expect linked and reduced sounds. 3 of its 19 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 15 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
muscle noun/ˈmʌs.əl/A contractile form of tissue which animals use to effect movement.
label noun/ˈleɪ.bəl/A small ticket or sign giving information about something to which it is attached or intended to be attached.
suck verb/sʌk/To use the mouth and lips to pull in (a liquid, especially milk from the breast).
pound noun/ˈpaʊ̯nd/A unit of weight in various measurement systems.
bloat verb/bloʊt/To cause to become distended.
carb noun/kɑɹb/The hole on a pipe which is covered and opened to control the inflow of air.
fling noun/ˈflɪŋ/An act of throwing, often violently.
burn verb/bɝn/To cause to be consumed by fire.
plastic noun/ˈplæstɪk/A synthetic, solid, hydrocarbon-based polymer, whether thermoplastic or thermosetting.
bar noun/bɑɹ/A solid, more or less rigid object of metal or wood with a uniform cross-section smaller than its length.
drop noun/dɹɑp/A small quantity of liquid, just large enough to hold its own rounded shape through surface tension, especially one that falls from a source of liquid.
spring noun/ˈspɹɪŋ/An act of springing: a leap, a jump.
carry verb/ˈkæɹ.i/To lift (something) and take it to another place; to transport (something) by lifting.
explain verb/ɪkˈspleɪn/To make plain, manifest, or intelligible; to clear of obscurity; to illustrate the meaning of.
advice noun/ədˈvaɪs/An opinion offered to guide behavior in an effort to be helpful.

Phrasal verbs you will hear

WordMeaning
burn up verbTo catch fire and burn until destroyed.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

  • Can someone zip me up?
  • Katie, all I've been eating are these calteen bars.
  • Ma'am, do you add this to the next size up?

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

StructureIn the video
Present perfect continuous have/has been + -ing — an action that started earlier and is still going onI've been eating
Present perfect have/has + past participle — a past action that still matters nowhave burned
Passive voice be + past participle — the focus is on what happens, not who does itmust be marked
Future with “will” will + verb — a decision, promise or predictionwon't close · you'll be

Pronunciation to watch

The speaker uses 3 contractions and reduced forms, such as I've, won't, you'll. Say them the short way, as you hear them.

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like muscle, label, suck.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →