Shadowing Practice: Metabolism | Electron Transport Chain: DETAILED | Part 1 - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
Download App
Everything you need to speak fluently
Same Channel
Recommend Video
Vocabulary and speaking notes for this lesson
The speaker keeps coming back to these words: electron, complex, coenzyme, cytochrome, Nadh. This video has 474 sentences and 5062 words to shadow. The speech runs for 29:13. The speaker talks at a natural 173 words per minute, close to everyday conversation. Only 80% of the words are among the 3,000 most common in English, so the vocabulary is demanding. 102 of its 474 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| electrons noun | The digital or electronic version of a document. | |
| convert verb | /kənˈvɝt/ | To transform or change (something) into another form, substance, state, or product. |
| membrane noun | /ˈmɛm.bɹeɪn/ | A mechanical, thin, flat flexible part that can deform or vibrate when excited by an external force. |
| pump noun | /pʌmp/ | A device for moving or compressing a liquid or gas. |
| electron noun | /ɪˈlɛk.tɹɑn/ | The subatomic particle having a negative charge and orbiting the nucleus; the flow of electrons in a conductor constitutes electricity. |
| oxygen noun | /ˈɑksɪd͡ʒən/ | The chemical element (symbol O) with an atomic number of 8 and relative atomic mass of 15.9994. It is a colorless and odorless gas. Sometimes called elemental… |
| enzyme noun | /ˈɛn.zaɪm/ | A biomolecule that catalyses a biological chemical reaction: either a globular protein with this function or an RNA molecule with this function. |
| component noun | /kəmˈpoʊ.nənt/ | A smaller, self-contained part of a larger entity. Often refers to a manufactured object that is part of a larger device. |
| generate verb | /ˈd͡ʒɛn.ə.ɹeɪt/ | To bring into being; give rise to. |
| matrix noun | /ˈmeɪ.tɹɪks/ | The cavity or mold in which anything is formed. |
| consist noun | /kənˈsɪst/ | A lineup or sequence of railroad carriages or cars, with or without a locomotive, that form a unit. |
| concentration noun | /ˌkɑn.sənˈtɹeɪ.ʃən/ | The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated. |
| react verb | /ɹiːˈækt/ | To act in response. |
| molecule noun | /ˈmɑ.lɪ.kjul/ | The smallest particle of a specific element or compound that retains the chemical properties of that element or compound; two or more atoms held together by… |
| potato noun | /pəˈteɪ.təʊ/ | The edible starchy tuber of the plant species Solanum tuberosum. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| pick up verb | To lift; to grasp and raise. | |
| drop off verb | To fall asleep. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| go back verb | To return to a place or state after having been there at a previous time. | |
| go back to verb | To stem from; to originate in. | |
| run ahead verb | To use sidings to pass a different train. | |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| get over verb | To overcome. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- You see how it's really, really folded?
- How do you say that?
- What's a hydride ion, if you guys remember quickly?
- You know that's what we call it?
- What do you think this guy's going to do?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | is called · be folded · is folded |
| Relative clauses who / which + clause — extra information about a person or thing | mitochondria, which is · membrane which is · mitochondria which is |
| Present perfect have/has + past participle — a past action that still matters now | you've seen · we've already done · has happened |
Pronunciation to watch
The speaker uses 81 contractions and reduced forms, such as we're, doesn't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, transition /tɹænˈzɪʃ.ən/, establish /ɪˈstæb.lɪʃ/, conversion /kənˈvɝʒən/, shuttle /ˈʃʌtəl/
- Long words — get the stress right: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, technically /ˈtɛk.nɪˌkəl.i/, mechanism /ˈmɛk.ə.nɪ.zəm/, significance /sɪɡˈnɪfɪkəns/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like electrons, convert, membrane.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

















