Shadowing Practice: The Ones with Monica vs. Chandler | Friends - Learn English Speaking with Video
Choose a practice mode
Each mode opens a full-screen practice room.
Download App
Everything you need to speak fluently
Same Channel
Recommend Video
Vocabulary and speaking notes for this lesson
This video has 889 sentences and 6332 words to shadow. The speech runs for 47:52. The speaker talks at a steady 132 words per minute, a comfortable pace for shadowing. 84% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| chandler noun | /ˈt͡ʃændlɚ/ | A person who makes or sells candles. |
| honey noun | /ˈhʌni/ | A sweet, viscous, gold-colored fluid produced from plant nectar by bees, and often consumed by humans. |
| merry adjective | /ˈmɛ.ɹi/ | Jolly and full of high spirits; happy. |
| asleep adjective | /əˈsliːp/ | In a state of sleep; also, broadly, resting. |
| adoption noun | /əˈdɑp.ʃən/ | The act of adopting. |
| desk noun | /dɛsk/ | A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a… |
| breast noun | /bɹɛst/ | Either of the two organs on the front of a female human's chest, which contain the mammary glands; also the analogous organs in males. |
| closet noun | /ˈklɑzɪt/ | A small room within a house used to store clothing, food, or other household supplies. |
| hollow adjective | /ˈhɑloʊ/ | Having an empty space or cavity inside. |
| carrot noun | /ˈkæɹət/ | A vegetable with a nutritious, juicy, sweet root that is often orange in colour, Daucus carota, family Apiaceae, especially the subspecies sativus. |
| pants noun | /pænts/ | An outer garment that covers the body from the waist downwards, covering each leg separately, usually as far as the ankles; trousers. |
| bedroom noun | /ˈbɛdˌɹum/ | A room in a house, apartment, hotel, or other dwelling where a bed is kept for sleeping. |
| knife noun | /ˈnaɪ̯f/ | A utensil or a tool designed for cutting, consisting of a flat piece of hard material, usually steel or other metal (the blade), usually sharpened on one edge… |
| steal verb | /stiːl/ | To take illegally, or without the owner's permission, something owned by someone else without intending to return it. |
| insane adjective | /ɪnˈseɪn/ | Exhibiting unsoundness or disorder of mind; not sane; utterly mad. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| look down verb | To lower one's eyes; to direct one's look downwards. | |
| come back verb | To return to a place. | |
| come out verb | /ˌkʌm ˈaʊt/ | To be discovered; to be revealed. |
| get out of verb | To leave, exit or escape from; to become free of. | |
| make out with verb | See make out, with. | |
| throw up verb | To vomit. | |
| come over verb | To affect in a sudden, unprecedented or surprising manner; to overwhelm a person's ordinarily contrary impulse. | |
| end up verb | To bring to a conclusion. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have been looking · You've been acting |
| “Used to” used to + verb — a past habit or state that is no longer true | used to wear · used to stay |
| Present perfect have/has + past participle — a past action that still matters now | Have you lost · haven't thought · we've established |
| Passive voice be + past participle — the focus is on what happens, not who does it | be filled · was sent · were fired |
Pronunciation to watch
The speaker uses 278 contractions and reduced forms, such as don't, I'm, you're. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: adoption /əˈdɑp.ʃən/, shoe /ˈʃu/, shock /ʃɔk/, wash /wɑʃ/, impression /ɪmˈpɹɛʃn̩/
- Long words — get the stress right: disappointed /ˌdɪsəˈpɔɪnɪd/, difficulty /ˈdɪfɪkəlti/, photographer /fəˈtɑ.ɡɹə.fɚ/, hilarious /hɪˈlɛə.ɹi.əs/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like chandler, honey, merry.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.






























