Shadowing Practice: Thử thách 100 ngày luyện shadowing cho người mới #62 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This A2 speaking lesson is built on the video “Thử thách 100 ngày luyện shadowing cho người mới”. This video has 9 sentences and 51 words to shadow. The speech runs for 0:28.
Key vocabulary in this video
8 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| soccer noun | /ˈsɑk.ɚ/ | Association football. |
| stretch verb | /stɹɛt͡ʃ/ | To lengthen by pulling. |
| uniform noun | /ˈjunɪˌfɔɹm/ | A distinctive outfit that serves to identify members of a group, company, prison inmates, etc. |
| toe noun | /təʊ/ | Each of the five digits on the end of the human foot. |
| teammate noun | /ˈtiːmˌmeɪt/ | One who is on the same team. |
| leg noun | /ˈlɛɡ/ | A limb or appendage that an animal uses for support or locomotion on land. |
| reach verb | /ɹiːt͡ʃ/ | To extend, stretch, or thrust out (for example a limb or object held in the hand). |
| wear verb | /wɛ(ə)ɹ/ | To carry or have equipped on or about one's body, as an item of clothing, equipment, decoration, perfume, etc. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| get out of verb | To leave, exit or escape from; to become free of. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present continuous am/is/are + -ing — something happening right now or around now | is getting |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like soccer, stretch, uniform.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.































