Shadowing Practice: TOEFL Speaking | Listen & Repeat Practice #337 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “TOEFL Speaking”. This video has 12 sentences and 91 words to shadow. The speech runs for 2:41.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| meal noun | /ˈmiːl/ | Food that is prepared and eaten, usually at a specific time, and usually in a comparatively large quantity. |
| stretch verb | /stɹɛt͡ʃ/ | To lengthen by pulling. |
| safely adverb | /ˈseɪfli/ | In a safe manner; without risk; using caution above all else. |
| beep noun | /biːp/ | The sound produced by the horn of a car, or any similar sound. |
| refill noun | /ˈɹiː.fɪl/ | An additional helping of food or drink at reduced cost. |
| restroom noun | /ˈɹɛstˌɹum/ | A room containing a public toilet: a public lavatory. |
| repeat verb | /ɹɪˈpiːt/ | To do or say again (and again). |
| update noun | /ˈʌp.deɪt/ | An additional piece of information, an addition to existing information. |
| leg noun | /ˈlɛɡ/ | A limb or appendage that an animal uses for support or locomotion on land. |
| journey noun | /ˈd͡ʒɝni/ | A set amount of travelling, seen as a single unit; a discrete trip, a voyage. |
| sentence noun | /ˈsɛn.təns/ | The judicial order for a punishment to be imposed on a person convicted of a crime. |
| bottle noun | /ˈbɒt.l̩/ | A container, typically made of glass or plastic and having a tapered neck, used primarily for holding liquids. |
| highway noun | /ˈhaɪweɪ/ | A main public road, especially a multi-lane, high-speed thoroughfare. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Future with “will” will + verb — a decision, promise or prediction | You'll hear |
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like meal, stretch, safely.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.






























