Shadowing Practice: Unit 1 A long and healthy life - Tiếng anh 11 Global success - Learn English Speaking with YouTube

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Unit 1.
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136 sentences
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Unit 1.
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A Long and Healthy Life.
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Page 8.
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Getting Started.
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A Healthy Lifestyle.
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Activity 1.
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Listen and Read.
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Hi, Nam.
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Hi, Mark.
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Long time no see.
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How are you?
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I'm fine, thanks.
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But you look so fit and healthy.
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Have you started working out again?
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Yes, I have.
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I've also stopped eating fast food and given up bad habits,
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such as staying up late.
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I can't believe it.
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I thought you can't live without burgers and chips.
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I know.
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I ate a lot of fast food,
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but now I prefer fresh fruits and vegetables.
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So, what happened?
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Well, it was my grandfather.
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I visited him during my last summer holiday and have learnt a lot of important life lessons from him.
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Really?
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Yes, he's a wonderful person.
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He has just had his 90th birthday,
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but he's still full of energy.
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Amazing!
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How does he stay so active?
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Well, he does exercise every morning,
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goes to bed early and eats a lot of vegetables.
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We spend a lot of time together cooking,
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working in his garden and walking in the parks.
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I've learned from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.
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A Long and
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saying them.
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Do you?
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I do.
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Does she?
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She does.
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Can I?
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You can.
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Could we?
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We could.
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Were they they were has he he has
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have you started working out again yes i have was it your grandfather who taught you yes it was was.
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Unit 1.
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A Long and Healthy Life.
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Page 9.
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Language.
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Pronunciation.
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Strong and weak forms of auxiliary verbs.
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Activity 2.
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Work in pairs.
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Read these sentences out loud.
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Pay attention to the strong and weak forms of the auxiliary verbs,
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then listen and check.
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1. Does she exercise?
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Yes, she does.
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2. Were you eating healthily?
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Yes, I was.
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3. Do you eat vegetables?
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Yes, I do.
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4. Can he get up early?
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Yes, he can.
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Track 1 Unit 1.
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A long and healthy life.
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Language.
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Vocabulary.
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Activity 1.
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Treatment.
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Strength.
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Muscles.
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Suffer from.
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Examine.
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Thank you.
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Thank you.
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Activity 2.
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Listen to a TV chat show about teen health.
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Choose the topic of the show.
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Good evening, this is Oliver and this is Teen Life,
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where we answer questions from young people.
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This week, we have received a lot of health questions.
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So today, we have Catherine Jones,
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a food expert, to talk about healthy eating for teenagers and how food can affect their health.
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Welcome and thank you for joining us, Catherine.
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Good evening and thank you for inviting me.
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Well, when people want to improve their health and fitness,
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they often think of expensive health products and fitness programs.
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But in fact, we can solve many of our health problems if we just eat healthily.
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For example, a lot of teenagers suffer from acne pimples or other skin issues and often look for expensive skincare products.
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This is not necessary because they can simply change their diets for better skin.
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Food with a lot of sugar is not very good for your skin,
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so you should cut down on sugary desserts and drinks.
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By contrast, brown rice, yoghurt,
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watermelons and green vegetables are great for healthy skin.
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Moreover, green vegetables can improve brain health and memory and help teens concentrate better.
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Teenagers are still growing, so they also need food for building strong bones and muscles.
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Research shows that eggs, fish,
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butter, carrots and sweet potatoes can help make them taller and stronger.
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Although food can't replace exercise,
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eating a balanced diet, supplying all the nutrients you need,
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will definitely help improve your muscle strength.
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I guess you are what you eat after all.
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Thank you, Catherine.
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Unit 1.
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A Long and Healthy Life.
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Page 15.
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Communication and Culture.
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CLIL.
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Everyday English.
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Offering Help and Responding.
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Activity 1.
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Listen and complete the conversation with the expressions in the box,
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then practice it in pairs.
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Good morning.
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Can I help you with that?
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Oh, please.
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I want to change the speed on this treadmill,
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but I don't know how.
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You can just press this button.
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Here, let me show you.
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Oh, it's working.
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Thank you very much.
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Is there anything else I can do for you?
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Thanks, but I think I'm fine now.
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Great.
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Have a good workout.
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Practice saying the conversations in pairs.
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1. Have you been examined yet?
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Yes, I have.
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2. Can you do this exercise routine?
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Yes, I can.
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Thank you.

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Context & Background

In "Unit 1: A Long and Healthy Life," we are introduced to a conversation between two friends, Nam and Mark, who reconnect after some time apart. Their dialogue highlights the importance of a healthy lifestyle, emphasizing exercise, balanced diet, and personal growth. Nam shares his transformation, motivated by learning from his grandfather, who has celebrated his 90th birthday while maintaining remarkable vitality. This heartfelt exchange not only touches on the significance of health but also showcases how family influences our life choices. By engaging with their conversation, learners can gain valuable insights into health and well-being while practicing everyday English communication.

Top 5 Phrases for Daily Communication

  • “Long time no see.” - A casual way to greet someone you haven’t seen for a while.
  • “How are you?” - A common inquiry into someone's well-being.
  • “I’ve stopped eating fast food.” - Indicates a lifestyle change towards healthier eating.
  • “I prefer fresh fruits and vegetables.” - Demonstrates a preference for healthier food options.
  • “Taking regular exercise is key.” - Acknowledges the importance of physical activity for health.

Step-by-step Shadowing Guide

To effectively utilize this video for improving your English pronunciation and enhancing your speaking skills, consider following these steps:

  1. Active Listening: Start by listening to the dialogue carefully. Focus on the pronunciation, intonation, and rhythm of the speakers.
  2. Identify Key Phrases: As you listen, note down the top phrases listed above. These are not only commonly used but vital for fluid conversation.
  3. Use a Shadowing App: Integrate a shadowing app into your practice. This allows you to hear the audio repeatedly while providing visual cues for alignment with the text.
  4. Repeat and Imitate: Play the audio and repeat what you hear immediately after each phrase. Imitate the speakers' pronunciation and style as closely as possible. This technique is excellent for IELTS speaking practice as it mimics real-life conversations.
  5. Record Yourself: Use your smartphone or computer to record your voice while shadowing the dialogue. Comparing your recordings with the original can highlight areas for improvement and help refine your English speaking practice.

Utilizing these steps will significantly enhance your ability to converse in English. Regular practice with dialogues like this contributes to confidence in speaking while enriching your vocabulary around important life topics.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

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