Shadowing Practice: Why Harvard Studied This Footballer - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 52 sentences and 1409 words to shadow. The speech runs for 7:58. The speaker talks at a natural 177 words per minute, close to everyday conversation. Only 78% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| skill noun | /skɪl/ | A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate. |
| pitch noun | /pɪt͡ʃ/ | A throw; a toss; a cast, as of something from the hand. |
| locker noun | /ˈlɑ.kɚ/ | A type of storage compartment with a lock, usually used to store personal possessions for public use, such as in schools, railway stations, place of work… |
| mystery noun | /ˈmɪs.t(ə.)ɹi/ | Something secret or unexplainable; an unknown. |
| legend noun | /ˈlɛd͡ʒ.ənd/ | The life story of a saint (such stories are often embellished, but any kind is called a legend). |
| elite noun | /ɪˈlit/ | A special group or social class of people who have a superior social or economic status and attendant power, advantages, or privileges in society; a member of… |
| teammate noun | /ˈtiːmˌmeɪt/ | One who is on the same team. |
| greatness noun | /ˈɡɹeɪtnəs/ | The state, condition, or quality of being great |
| consistent adjective | /kənˈsɪs.tənt/ | Of a regularly occurring, dependable nature. |
| trick noun | /ˈtɹɪk/ | Something designed to fool, dupe, outsmart, mislead or swindle. |
| assist verb | /əˈsɪst/ | To help. |
| solve verb | /sɒlv/ | To find an answer or solution to a problem or question; to work out. |
| bench noun | /ˈbɛnt͡ʃ/ | A long seat with or without a back, found for example in parks and schools. |
| sixth adjective | /sɪksθ/ | The ordinal form of the number six. |
| settle verb | /ˈsɛtəl/ | To determine (something which was exposed to doubt or question); to resolve conclusively; to set or fix (a time, an order of succession, etc). |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| come down to verb | To reach by moving down or reducing. |
| find out verb | To discover, as by asking or investigating. |
| pay off verb | To bribe, especially to deter oversight. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | was born · was promoted · is not built |
| Present perfect have/has + past participle — a past action that still matters now | has played · has won · have never seen |
| Relative clauses who / which + clause — extra information about a person or thing | one who stayed · one who lifts |
Pronunciation to watch
The speaker uses 14 contractions and reduced forms, such as doesn't, wasn't, don't. Say them the short way, as you hear them.
- The “th” sounds: sixth /sɪksθ/, athlete /ˈæθ.liːt/, southwest /saʊθˈwɛst/, authentic /ɔˈθɛn.tɪk/, thinker /ˈθɪŋ.kɚ/
- The “sh” and “zh” sounds: exception /əkˈsɛpʃən/, tension /ˈtɛnʃən/, attraction /əˈtɹækʃn̩/, domination /ˌdɑːməˈneɪʃən/, flashy /ˈflæʃi/
- Long words — get the stress right: comedian /kəˈmiː.di.ən/, domination /ˌdɑːməˈneɪʃən/, resilience /ɹɪˈzɪl.ɪ.əns/, interpreter /ɪnˈtɝ.pɹɪ.tɚ/, adaptability /ədæptəˈbɪlɪti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like skill, pitch, locker.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.











