Prática de Shadowing: Easy English Shadowing For Daily Habits! - Aprenda a falar inglês com vídeo
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Hello, my lovely English learners.
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Welcome back to The English Club, your friendly place to practice English step-by-step with clear, slow, and fun lessons.
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This is day two of our Be One Shadowing practice series, and today we're going to focus on something we all experience,
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daily routines and building good habits.
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Shadowing is one of the best methods to improve your English speaking, listening, and fluency.
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In shadowing, you listen carefully and then repeat what you hear, almost like an echo.
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The goal is not just to understand the words, but to also copy the pronunciation, rhythm, and natural flow of English.
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Learn useful B1.
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Level phrases about daily routines.
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Practice real-life conversations step by step.
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Build your vocabulary for talking about habits, time, and lifestyle.
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Improve your confidence in speaking English.
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So, grab your notebook, get comfortable, and let's begin this shadowing session together.
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Remember, don't just listen.
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Repeat aloud with me.
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Let's start with some simple but useful sentences about daily life.
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I will say each one slowly.
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You repeat after me.
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Ready?
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Let's go.
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I usually wake up at 7 a.m.
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Sometimes I snooze my alarm and sleep a little longer.
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I brush my teeth and wash my face before breakfast.
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For breakfast, I often eat eggs, bread, and fruit.
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I drink a cup of coffee to start my day.
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After breakfast, I prepare for work or school.
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I usually take the bus to the office.
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My workday begins at 9 a.m.
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I have a short break in the morning.
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At lunchtime, I eat with my colleagues.
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In the afternoon, I continue my tasks and meetings.
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After work, I like to exercise or go for a walk.
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In the evening, I cook dinner and relax with my family.
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Sometimes I watch TV or read a book before bed.
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I usually go to sleep around 11 p.m.
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Repeat each sentence clearly.
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Try to match the intonation and natural flow.
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Now, let's practice a short conversation between two friends, Anna and Mark, talking about their daily routines and good habits.
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Hi, Mark.
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What time do you usually wake up?
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I usually wake up at 6.30 a.m.
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How about you?
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Oh, that's early.
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I usually wake up at 7.30.
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Do you eat breakfast every day?
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Yes, I always eat breakfast.
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I think it's important.
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Me too.
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I usually eat toast and eggs.
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What about you?
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I prefer cereal and fruit.
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Sometimes I drink green tea.
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Sounds healthy.
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Do you exercise in the morning?
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Not in the morning.
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I usually exercise after work.
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Oh, I prefer to exercise before work.
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It gives me energy.
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That's a good idea.
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Maybe I should try that.
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Do you have any habits you want to change?
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Yes.
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I want to use my phone less before bed.
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Same here.
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I want to sleep earlier.
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Let's both try to build better habits.
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Great idea.
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Let's do it together.
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Now shadow this dialogue.
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Repeat line by line after me.
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Imagine you are Anna or Mark, speaking naturally.
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Let's review some useful B1 vocabulary about routines and habits.
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Repeat after me.
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Routine, a regular way of doing things.
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Example, my morning routine includes exercise and reading.
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Habit, something you do regularly, often without thinking.
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Example, brushing your teeth twice a day is a good habit.
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Productive, being able to do a lot of work or tasks.
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Example, I feel more productive when I wake up early.
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Motivation, the reason why you do something.
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Example, listening to music gives me motivation to exercise.
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Discipline, the ability to control your actions.
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Example, it takes discipline to study every day.
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Repeat each word and example sentence clearly.
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Now let's listen to a longer conversation between Lisa and David.
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Hi, David.
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How are your new habits going?
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Not bad.
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I've started waking up earlier.
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That's great.
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Do you feel any different?
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Yes.
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I feel more energetic and I get more done in the morning.
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What do you usually do after you wake up?
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First, I drink water.
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Then I do a quick workout for 15 minutes.
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Wow, that's impressive.
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I usually just drink coffee.
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Coffee is good too, but I try not to drink too much.
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That's smart.
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I want to start exercising in the morning too.
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You should.
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It helps me stay focused all day.
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Do you also meditate or read in the morning?
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Sometimes I read for ten minutes.
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It's a peaceful way to start the day.
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I think I will try that.
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Right now, I usually check my phone, but it wastes time.
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Yes, I usually do that too.
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But I change the habit slowly.
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How did you change it?
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I replaced a bad habit with a good one.
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Instead of scrolling on my phone, I read a few pages of a book.
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That's a smart idea.
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I will try the same.
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What about the evening?
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Do you have a routine?
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Yes.
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I usually prepare my bag for the next day.
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Then I watch some TV or read.
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Sounds relaxing.
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I usually stretch before bed.
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It helps me sleep better.
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Oh, I've never tried that.
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Maybe I should.
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Small habits make a big difference.
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Let's both keep improving step by step.
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Yes.
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Let's support each other.
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Great job.
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Let's review what we practiced today.
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We learned useful B1 sentences about daily routines.
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We practiced short and long dialogues about habits.
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We studied vocabulary like routine, habit, productive, motivation, and discipline.
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Remember, the best way to improve is to practice every day.
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Shadow this lesson again tomorrow to get even better.
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You have completed day two of our B1 English Shadowing Practice series here at the English Club.
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Today we focused on daily routines and good habits, a topic that connects to all of us.
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By shadowing, you not only practice listening and speaking, but also learn new vocabulary and expressions you can use right away.
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If you enjoyed this practice, don't forget to.
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Like this video.
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Subscribe to the English Club for more daily shadowing lessons.
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Comment below.
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What is one good habit you want to start in your life?
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Remember, small steps every day lead to big progress in English and in life.
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In today's practice, you will.
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Por que praticar fala com esse vídeo?
Se você quer melhorar sua prática de conversação em inglês de forma divertida e eficaz, esse vídeo é perfeito! Ele foca em rotinas diárias, um tema super comum no dia a dia, o que significa que as frases e diálogos são diretamente aplicáveis na sua vida real. A técnica usada, o shadowing (também chamado de shadowspeak ou shadow speak), ajuda a treinar não só a escuta, mas também a pronúncia, o ritmo e a fluência. Ao repetir as frases logo após ouvir, você aprende a falar de forma mais natural, sem hesitação. Além disso, você adquire vocabulário útil para falar sobre hábitos, horários e estilo de vida, o que é essencial para o nível B1.
Gramática e expressões no contexto
Vamos analisar algumas estruturas chave do vídeo:
- Verbos frequência: "usually", "sometimes", "often" – essas palavras ajudam a expressar hábitos. Por exemplo: "I usually wake up at 7 a.m." (Eu geralmente acordo às 7h). Elas são colocadas antes do verbo principal, o que é fundamental para a gramática correta.
- Perguntas sobre rotinas: "What time do you usually wake up?" (Que horas você geralmente acorda?) – essa estrutura é usada para perguntar sobre hábitos diários, com o auxiliar "do" e o verbo no infinitivo.
- Frases com "after" e "before": "After breakfast, I prepare for work" (Depois do café da manhã, eu me preparo para o trabalho). Essas preposições ajudam a organizar a sequência de ações no dia.
Armadilhas de pronúncia comuns
Algumas palavras no vídeo podem ser difíceis de pronunciar. Veja como evitá-las:
- "Snooze" (dormir mais um pouco) – a pronúncia correta é /snuːz/, com o som "oo" longo. Muitos aprendizes confundem com "snore" (roncar), mas a diferença está no final: "snooze" tem um som suave, enquanto "snore" tem "or".
- "Colleagues" (colegas de trabalho) – a palavra é pronunciada /ˈkɒliːɡz/, com o "g" suave no final. Cuidado para não falar "coléguis" com acento no final, como em português.
- "Intonation" (entonação) nas perguntas – no diálogo, quando Anna pergunta "How about you?" (E você?), a entonação sobe no final, o que é característico de perguntas abertas em inglês. Repetir isso ajuda a soar mais natural.
Praticar o shadowing com esse vídeo é uma forma eficaz de melhorar sua fala em inglês. Lembre-se: a chave é repetir com frequência, copiando o ritmo e a entonação. Sua confiança vai aumentar a cada sessão!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've started · I've never tried · have completed |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | started waking · start exercising · keep improving |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the best |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will say · will try |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.