Prática de Shadowing: English Podcast for Easy English Conversation in Daily Life | Talk Confidently | Speak Like a Leader - Aprenda a falar inglês com o YouTube
B2
What's up everyone?
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What's up everyone?
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Welcome back to Podcast and Chill.
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I'm Leo.
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And I'm Gwen.
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This is our little space for learning English.
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No stress here, just real talks.
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Today we're talking about something I'm not great at.
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Walking into a room full of people.
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And feeling like you're on the outside looking in?
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Exactly.
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My brain immediately goes, don't say anything stupid.
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Just stay quiet.
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And what happens next?
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I say nothing.
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Then I leave thinking, why didn't I just talk to them?
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It's the worst.
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That's exactly what we're talking about today.
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How to speak with confidence.
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But Gwen, here's the weird part.
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The more I want to be confident, the more tense I get.
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So why does trying make us freeze?
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That's the big question, isn't it?
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Well, we're getting into that.
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We'll look at what's going on inside our heads and how to change it in simple ways.
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By the way, this episode is B1-level English, so if you hear new words, don't panic.
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We'll break down key vocabulary in our English word journey at the end.
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For now, just listen and let it flow.
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You don't need to catch everything.
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It'll come, naturally.
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Alright.
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Ready to talk confidently?
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Let's do this.
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So, Gwen, do you ever join a conversation but just can't focus?
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Like, your body's in the room, nodding and smiling, but your mind's somewhere else.
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Oh, I know that feeling.
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It happens to me sometimes.
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Right?
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I just don't know why that happened.
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It's like there's this force or voice controlling my mind.
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It keeps whispering things to me while everyone else is talking.
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Whispering what?
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So, every time I'm about to speak, it shuts me down with something like, don't say that, nobody cares, just stay quiet, it's safer.
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Uh-huh.
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While that voice is whispering, what's happening in the real conversation?
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It keeps moving, without me.
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I'm standing there like a garden statue, watching life move past me while I'm just frozen.
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Well, Leo, that means you're actually having two conversations at once.
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Two at the same time?
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Whoa.
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Yeah.
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So there's one conversation happening out loud with people.
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Meanwhile, the other is inside your head with yourself.
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Hmm.
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I feel like I'm arguing with myself more than I'm talking to anyone.
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I know.
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But that's normal.
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You probably think that voice is there because you have nothing to say, right?
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I mean, yeah.
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It feels that way sometimes.
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But that's not true.
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You do have things to say.
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The problem is you're too busy thinking about whether you should say something or not.
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And by the time I decide to speak, the moment's gone.
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Exactly.
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The conversation already moved on, and you're still stuck on the last topic.
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True.
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It's so exhausting.
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So where does this voice even come from?
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Like, who invited it?
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Well, it comes from caring too much about what other people might think.
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Might.
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Key word.
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Half the time, they're not even thinking about me.
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Yeah.
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In your head, though.
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What if I say something wrong?
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What if they think I'm weird?
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What if I sound stupid?
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Ugh.
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Stop reading my diary.
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Seriously.
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I ask myself those exact questions every single time.
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Right.
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So when you walk into a conversation with your mind full of those thoughts...
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It makes you feel so timid before you even open your mouth.
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Exactly.
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But you're not really a shy person.
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You're just letting that voice run the show.
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And when that voice runs the show, there's no room left to actually listen.
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Bingo!
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You spend so much time watching yourself that you can't be there with people.
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So, I'm basically watching a movie of myself instead of being in the actual scene?
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Yep.
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Your attention should be on the people you talk to, not on the voice in your head putting you down.
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But Gwen, it's so hard to stop.
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It just turns on by itself.
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I know.
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The worst part is that those negative thoughts create what I call a mental wall.
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A mental wall?
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Yeah, that wall blocks you from connecting with people.
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It keeps you safe, sure.
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But it also keeps you stuck outside the conversation.
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Huh.
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Just like standing there like a garden statue.
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It's quite sad if you think about that.
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Yeah, it is.
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Good news is, we don't have to be stuck there forever.
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We just need to change a few things.
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Let's start with something simple.
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body.
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Your body?
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I thought this was about my brain.
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Well, your brain follows your body.
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It's hard to control your thoughts directly, but you can control your posture.
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Okay, I'm listening.
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So what do I do?
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Stand like a soldier?
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Close.
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Just stand straight.
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Shoulders back, make eye contact.
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Don't forget to smile.
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A smile actually helps?
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Of course.
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When someone smiles at you, how do you feel?
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Safe.
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like I'm allowed to go talk to them.
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That's right.
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A smile is like a green traffic light.
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It tells people you can come closer.
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Universal welcome sign, eh?
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Yeah, and the cool part is when you stand tall and smile, your brain goes, oh, we must be confident right now.
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It's like sending signals to your mind.
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Ah, fake it till you make it.
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It's not even fake.
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You're just choosing a confident posture, and your feelings follow.
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Let me just sit straight.
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Huh.
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It actually doesn't feel that bad.
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But Gwen, my brain's still loud.
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That voice doesn't give up easily, does it?
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Your body's ready, but your thoughts are still running.
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Hmm.
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Can I just ignore it and talk anyway?
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That's one way.
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But let's get more specific.
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Say you make a comment and people laugh.
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What's the first thing that appears in your head?
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Oh no, I said something stupid.
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Now they're making fun of me.
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Yeah, that sounds about right.
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Now, what if your brain tried this instead?
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At least I made someone happy.
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Hold on.
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That's actually a completely different way to see it.
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Right?
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Or if you make a mistake, instead of I'm so dumb, try that's a moment to learn.
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Let me get this straight.
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My brain has been feeding me the wrong lines this whole time.
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Yep, the wrong lines, the wrong script, the whole thing.
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You just didn't know you could rewrite it.
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So if I change the thoughts, I change the talk.
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Is it really that simple?
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That's the idea.
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And the thing is, you'll mess up while doing it.
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But we all do.
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Because real confidence isn't about never making mistakes, it's about not being afraid of them.
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Yeah, Scared Leo stays quiet.
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Not Scared Leo, though, he might have a real good time.
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I want to meet this not scared Leo.
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Does he actually know how to talk to people?
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He does.
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But let me guess how you play the conversation game.
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The conversation game?
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Uh-huh.
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Here's a test.
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When someone's talking, are you already planning what to speak?
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Isn't that what everyone does?
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Thinking about what to say next while the other person is still going?
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That's the problem right there.
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You're not really listening.
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You're just waiting for your turn.
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Huge difference.
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Oh, you mean I've been treating conversations like standing in line at a coffee shop.
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A little bit, but here's a better way to play it.
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Imagine a conversation is like playing football.
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Okay, I like this.
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My social life is basically a sport.
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If you hold the ball too long, like talking only about yourself, the game gets boring, right?
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Yeah, nobody wants to watch one person run around with the ball forever.
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And yet, just passing it back with questions, no sharing, that doesn't work either.
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So too much me or too much them both are bad.
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To keep the game alive, we need to… We've got to go back and forth.
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That's what makes it fun.
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You pass the ball with open-ended questions, the kind people can't just answer with yes or no. Like, what do you think about?
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Or what's the most interesting part for you?
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That's right.
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And when they answer, you listen.
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Like really listen to them, not waiting for your turn.
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Then I get the ball back with follow-up questions.
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Now you're playing.
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Try something like, why is that?
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Or tell me more.
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Simple but gold.
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Interesting.
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So if I'm just waiting to speak I'm basically talking to myself pretty much and that's not even a
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conversation that's just two people taking turns being bored calling me out again hey I'm saying this
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with love the connection between people needs more than just words it needs presence too huh like be there for them truly listen and respond.
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Correct.
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Cool.
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But even when I'm trying to be present, there's this thing I do that probably ruins it.
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Tell me already.
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Now I'm curious.
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I apologize.
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For everything.
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Sorry I'm talking too much.
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Sorry that was a dumb question.
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Sorry for even breathing the same air with you.
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All right.
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That's a lot of self-deprecation.
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Leo, why would you put yourself down like that?
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I don't know.
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I guess I don't want people to think I'm annoying or rude.
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Leo, when you do that, it kind of sends the message that you don't value your own voice.
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And that's just sad.
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Way worse than being a little annoying.
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Whoa.
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Okay, Gwen.
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That one actually hurt.
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I thought I was being polite.
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Nope.
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People will believe what you tell them.
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Keep apologizing, and they'll think you should.
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That's scary.
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What should I say then?
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because speaking without saying sorry feels weird.
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It's simple.
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Just say what you want to say, then stop.
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That's it?
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I don't need to over-explain myself?
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Not at all.
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Trust that people understood you.
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If they don't, they'll ask.
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What if there's silence after I speak?
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I always feel like I need to fill it.
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It's fine, really.
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A two-second silence isn't a disaster.
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It's a pause, like in music, you know?
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You mean the pauses give meaning to the notes?
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Uh-huh.
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You don't have to fill every second with sound.
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Sometimes silence means people are thinking about what you said.
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So the quiet doesn't always signal danger?
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Nope.
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It's just space.
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And if you still want to, you can ask, does that make sense to you?
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Or thanks for listening.
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Instead of apologizing?
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Yep.
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Instead of sorry for even breathing the same air with you.
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All right, all right.
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I'm done with that habit.
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It's crazy how normal it felt until you pointed it out.
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There you go.
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Now, remember that presence thing we mentioned earlier?
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Yeah, the truly listen and respond part?
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Well, that's actually where confidence lives, not in saying the perfect thing.
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Just being able to be there with someone, fully.
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All that football passing, the listening, not over-apologizing, is it pointing us to that?
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Bingo.
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When you're truly present, the other person notices.
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Like they feel respected?
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Yeah.
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Once they sense that respect, they relax.
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After that, the conversation just flows.
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You don't have to force it.
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Oh, I see it now.
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Gwen, you know those people who actually listen?
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Like, really listen?
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Yeah?
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What about them?
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I met a few.
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And every time I walk away when I'm done talking with them, I think, man, I feel so much better now.
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But I never knew why.
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Hmm.
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The way they listen, there's something about it that strikes a chord, isn't there?
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Yeah, it just felt so right.
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Like they actually got me.
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I just didn't have the words for it before.
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See?
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They weren't trying to impress you.
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They were simply there with you.
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So confidence isn't about being all smooth.
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It's about making the other person feel seen?
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Resonate.
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That's the word.
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When your presence resonates with someone, they remember how you made them feel, not what you said.
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Because it sticks with them.
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Yep.
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A good kind of sticky.
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It's way more attractive than someone trying to be impressive.
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Okay, but real talk here.
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I have another problem.
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Only one?
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I'm serious.
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I am so bad at endings.
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Like, when the conversation's over, I just kinda leave it there?
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Or mumble, well, see you around, I guess.
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Please tell me you're joking.
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I wish I were.
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It gets so awkward.
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I don't know how to end it.
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Listen here, Leo.
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The last impression?
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It actually matters more than the first one.
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Wait, really?
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Think about it.
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You have a great chat with someone, then they just disappear.
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How do you feel?
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Forgotten, I think.
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Like it was all fake.
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Right, but imagine they look at you, smile, and say, hey, I really enjoyed talking with you.
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You feel...
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Oh, I feel great.
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Wonderful even.
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That's the power of a simple ending for you.
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You don't need a speech, just a little honesty.
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No need for fancy goodbye, this was fun, great talking with you, that's enough?
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That's plenty.
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It shows you value the time you just shared.
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You know what I'm realizing?
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All of this, posture, questions, not apologizing, endings?
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Yeah.
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It's a lot to remember.
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I'm definitely going to mess some of this up.
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Like I said before, Leo, you will mess up, but that's how you build confidence anyway.
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Hmm, because confidence is a skill, not something you're born with, am I right?
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You're on point, and that skill is something you can build by trying, failing, and improving.
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Every conversation is a practice.
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You don't have to be perfect right away.
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Fair point.
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Nobody picks up a guitar and plays like a rock star overnight.
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Speak for yourself.
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I'm still working on Twinkle Twinkle Little Star.
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Well, we all start somewhere, I guess.
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Even great guitarists had to learn their first chord.
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True.
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And since we're all about words here...
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Oh, is it time?
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Yep.
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Time for English word journey, everyone.
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Let's break down the key words from today's episode.
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First up, presence.
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This means you give someone your full attention and really focus on them.
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Example, I felt calm because of her presence during our conversation.
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Second, resonate.
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It means something that connects with your feelings or experiences.
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For example, his story about feeling nervous in groups resonated with me because I've been there.
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Next, self-deprecation.
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This means making yourself or your abilities seem less important than they really are.
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Example, she made Leitifor a ward with self-deprecation, saying it was just luck.
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Continue with strike a chord.
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This phrase means something hits you emotionally because it feels true or familiar.
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For example, when Leo said he felt like a garden statue, that really struck a chord with me.
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Next, back and forth.
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This means something moves from one place to another and back again repeatedly.
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Example, the back and forth between the two friends was fun to watch.
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Last one, timid.
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This word means being shy, lacking confidence, or fearful.
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For example, the timid student sat in the back and never raised her hand.
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That's six vocabulary words for your confidence toolbox.
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But hey, don't click away just yet.
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Stick around a bit more with us.
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We're not done until we leave you with something real.
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Thank you guys so much for spending your time with us today.
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If this helped, give us a like and share it with someone who needs it.
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Before you go, remember that voice in your head, the one that tells you to stay quiet?
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We spent this whole episode talking about how to shut it down.
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Now, let's make it simple.
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Always stand straight and smile.
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That's your signal to turn on the confidence mode.
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Rewrite the script.
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Instead of, they're laughing at me, try, at least I made someone smile.
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Don't forget to pass the ball with questions, listen, and go back and forth.
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Finally, for the love of everything, stop apologizing.
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Silence isn't danger, it's just space.
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After this video, don't just nod and think, OK, I get it.
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Understanding isn't the same as doing.
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Here's your mission.
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Go to the comments and write this sentence.
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Next time, I will say blank.
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Fill in the blank with something you're usually afraid to say.
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It could be, I agree.
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What do you think?
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Maybe that's interesting, or just a simple hi.
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The moment you write it down is the moment you stop imagining and start doing.
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That's where confidence begins.
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Not in your head.
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Right there.
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In the comments.
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We're glad you hung out with us today.
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This is Podcast and Chill.
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I'm Leo.
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And I'm Gwen.
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We'll see you in the next episode.
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Goodbye.
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Sobre Esta Lição
Hoje, você vai praticar como se comunicar com confiança em situações do dia a dia em inglês. Neste episódio do podcast, Leo e Gwen discutem experiências comuns de insegurança ao entrar em conversa, o que é bastante normal para muitos falantes de qualquer idioma. Você vai aprender a relaxar sua mente e a se sentir mais à vontade para participar das discussões. Ao final da lição, você terá novas estratégias para lidar com a ansiedade e se expressar de forma mais clara.
Vocabulário e Frases Chave
- Confidence – Confiança
- Conversation – Conversa
- Mind – Mente
- Whispering – Sussurrando
- Focus – Foco
- Frozen – Congelado
- Safer – Mais seguro
- Join a conversation – Juntar-se a uma conversa
Dicas de Prática
Para melhorar sua pronúncia em inglês e aumentar sua confiança, experimente a técnica de shadowing. Ouça o podcast e repita o que os apresentadores dizem, imitando o tom e a velocidade da conversa. Aqui estão algumas dicas específicas para aplicar ao episódio:
- Preste atenção no ritmo: Leo e Gwen têm um tom de conversa natural. Tente acompanhar o fluxo da fala, sem se preocupar em entender cada palavra.
- Use pausas: Ao ouvir, pause o áudio em partes específicas e repita a frase em voz alta, focando na entonação e na pronúncia.
- Grave-se: Ouça suas próprias repetições e compare com as deles. Isso ajudará a identificar áreas que você pode melhorar.
- Pratique regularmente: A prática contínua com o shadowing em inglês pode ajudar a solidificar seu aprendizado. Considere fazer isso diariamente por alguns minutos.
Ao incorporar essas práticas em sua rotina de aprender inglês com YouTube, você se sentirá cada vez mais apto a participar de conversas sem sentir-se frozen ou preocupações desnecessárias. Engaje-se e aproveite a experiência de melhorar seu inglês!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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