Prática de Shadowing: Fighting loneliness with soup ⏲️ 6 Minute English - Aprenda a falar inglês com o YouTube

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6 Minute English from BBC Learning English.
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6 Minute English from BBC Learning English.
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Hello, this is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Beth.
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What's up, Beth?
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You look a little sad.
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Well, recently I've been spending lots of time with my cat and houseplants, if you know what I mean.
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I'm feeling a bit lonely.
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It might help to know that you're not the only one feeling lonely.
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Loneliness has been called the modern epidemic.
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Although millions of us live together in towns and cities, more and more people report feeling lonely and unconnected to those they live close to.
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Loneliness can affect anyone.
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And while everyone's experience of loneliness is different, its effects can be serious.
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Research has shown that loneliness puts people at greater risk of many health issues, including dementia and heart disease.
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So how can loneliness be fixed?
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In this programme, we'll be hearing about one project in the Netherlands aiming to do just that.
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And as usual, we'll be learning some useful new vocabulary as well.
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But first I have a question for you, Beth.
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Here in the UK, an organisation called The Campaign to End Loneliness has been offering advice and support since 2011.
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So according to the campaign, what proportion of British adults report feeling lonely at at least some of the time.
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Is it a 29% b 39% or c 49%?
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Erm, I would guess it's 39%.
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OK Beth, I'll reveal the answer later in the programme.
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Feeling lonely is not necessarily the same as being alone.
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Some people can happily spend lots of time on their own, while others may be surrounded by people but still feel disconnected.
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So what do we mean when we say we feel lonely?
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Here's Myra Anubi, presenter of BBC World Service programme People Fixing the World, explaining what loneliness means to her.
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It's that feeling when you crave people's company and you find it hard to connect, or maybe you just feel left out with no one to turn to.
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Now, feeling lonely isn't just uncomfortable.
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When it's experienced over time, it's been associated with health issues like a higher risk of having depression, dementia or even heart disease.
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When we're lonely, we crave people's company.
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We want their company a lot.
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We might also feel left out – unhappy because we're not included in what others are doing.
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And maybe we have no one to turn to – no one we can go to and ask for support and help.
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Someone who suffered all these feelings was Bep de Bruun.
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In 2013, Bep, aged 74, was found dead at her home in Rotterdam in the Netherlands.
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Her death wasn't suspicious, but it shocked the whole country because it turned out she'd been dead for 10 years.
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Bepp had lost contact with her only child and kept to herself in her apartment.
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So when she died sometime in 2003, no one realised.
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Bepp's tragic story inspired a national campaign to combat loneliness, including one project called Omar's Soup, a kitchen bringing lonely elderly people together with school children and students to make soup.
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Omar means grandma in Dutch and the project encourages young people to spend time with their grandparents' generation.
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Here, Claire Bates, reporter for BBC World Service programme People Fixing the World, explains how the project got started.
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Well, it's run by two young guys called Max Cranendijk and Martin Canters.
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And now they were concerned their grandparents' generation were becoming isolated and lonely.
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And meanwhile, they had lots of student friends who had free time.
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So, they thought, why not try to bring these two generations together through making soup?
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Omar's Soup was started by Max and Martin, two local guys, or men.
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They wanted to involve their student friends because they had lots of free time.
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Time when they do not have to work or study and can do what they want.
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Max and Martin found the perfect way to help elderly people who felt lonely by bringing them together with students.
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If you bring someone together, you help people or groups to become friendly or to do something together, especially something they wouldn't usually do, like make soup.
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Omar's soup has been a big success and has spread to other cities across the Netherlands, including Rotterdam, the hometown of Beppe de Bruyne, making her tragic death the spark for something much more hopeful.
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I think it's time to reveal the answer to your question, Neil.
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Right, I asked you what proportion of British adults report feeling lonely at least some of the time?
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And I said it was 39 per cent.
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Which was the wrong answer, I'm afraid, Beth.
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Sadly, the correct answer is even higher – 49 per cent of adults, that's around 26 million people in the UK, making it even more important to reach out and connect with others.
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OK, it's time to recap the vocabulary we've learned in this programme, starting with the verb crave – to have a strong wish or desire for something.
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If you feel left out, you're unhappy because you've been excluded from something.
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To turn to someone means to go to someone and ask them for help or support.
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A guy is an informal way of saying a man.
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Free time, also called leisure time, is time when you do not have to work or study and can do what you want.
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And finally, the phrasal verb, to bring someone together, means to help people or groups become friendly or do something together, especially if they usually don't.
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Once again, our six minutes are up.
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But if you're feeling lonely, remember you're not alone.
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So reach out by joining us again next time here at 6 Minute English.
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Goodbye for now!
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Bye!
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6 Minute English from bbclearningenglish.com
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Contexto e Antecedentes

No episódio do "6 Minute English" da BBC, Neil e Beth discutem um tema relevante nos dias de hoje: a solidão. Embora muitos vivam em cidades movimentadas, a sensação de desconexão é cada vez mais comum. O programa explora as implicações da solidão na saúde e apresenta uma iniciativa interessante da Holanda que busca unir gerações. Ao conhecer essas conversas, os alunos aprimoram seu vocabulário e compreensão auditiva, essencial para uma prática de conversação em inglês eficaz.

Top 5 Frases para Comunicação Diária

  • "I’ve been spending lots of time with my cat and houseplants." - Esta frase ilustra um sentimento de isolação através das atividades cotidianas.
  • "Feeling lonely is not necessarily the same as being alone." - Uma declaração que destaca a diferença entre estar sozinho e sentir-se solitário.
  • "We crave people’s company." - Refere-se ao desejo humano de conexão social.
  • "Bep’s tragic story inspired a national campaign." - Um exemplo de como situações pessoais podem provocar mudanças sociais.
  • "Omar’s Soup brings together elderly people with school children." - Um resumo da iniciativa que une gerações através da culinária.

Guia de Shadowing Passo a Passo

Para aperfeiçoar suas habilidades em inglês e melhorar a pronúncia, você pode utilizar a técnica de shadowing, que envolve repetir o que ouve em voz alta. Aqui está um guia prático para aplicar essa estratégia ao vídeo discutido:

  1. Escute o Vídeo: Ouça o episódio na íntegra, prestando atenção ao tom e à entonação de Neil e Beth.
  2. Escolha trechos curtos: Selecione frases significativas, como as listadas acima, para praticar. Trechos mais curtos facilitam a repetição.
  3. Repetição: Tente repetir as frases imediatamente após ouvi-las. Concentre-se na pronúncia e na cadência.
  4. Grave-se: Faça uma gravação de sua própria voz praticando as frases. Ouça-a para identificar áreas de melhoria.
  5. Converse com Outros: Encontre um parceiro de conversação e utilize as frases em um diálogo. Isso enriquecerá sua prática de conversação em inglês.

Implementar essas etapas irá ajudá-lo a melhorar a pronúncia em inglês e aumentar sua confiança ao falar. Iniciativas como a de Omar’s Soup mostram a importância da conexão social, o que é essencial também no aprendizado de uma nova língua. Aproveite o conteúdo, pratique com o shadowspeak e envolva-se em sua jornada de aprendizado!

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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